Low Carb Noodles Recipes

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LOW CARB EGG NOODLES



Low Carb Egg Noodles image

Easy low carb egg noodles have 0 carbs. They're done in under 10 minutes and ready for you to use in recipes like chicken noodles soup right away.

Provided by Katherine Peters

Categories     Low Carb Main

Time 7m

Number Of Ingredients 3

1 ounce cream cheese (room temperature)
2 eggs (room temperature)
1/4 teaspoon vital wheat gluten (may omit but it creates a better texture)

Steps:

  • Preheat the oven to 325F.
  • Add the cream cheese, eggs, and gluten to the jar of a blender.
  • Blend on high for 1 minute, or until smooth.
  • Pour our on a silicone mat that's placed on top of a heavy baking pan.
  • Smooth out into a rectangle, keeping the batter very thin.
  • Bake at 325F for 5 minutes, or until set. DON'T over-bake!
  • Remove from oven and let set for a couple of minutes before cutting and using as desired. These are best if they are gently simmered in a sauce or broth for a few minutes.

Nutrition Facts : Calories 111 kcal, Protein 6 g, Fat 9 g, SaturatedFat 4 g, Cholesterol 179 mg, Sodium 107 mg, ServingSize 1 serving

LOW CARB NOODLES



Low Carb Noodles image

Make and share this Low Carb Noodles recipe from Food.com.

Provided by Morti

Categories     European

Time 25m

Yield 4-8 depending upon how used

Number Of Ingredients 5

6 large eggs
1/2 cup heavy cream
2 tablespoons Atkins baking mix
2 teaspoons garlic powder
buttered flavored Pam cooking spray

Steps:

  • Mix ingredients with a mixer until thoroughly combined.
  • Coat two 9"x12" glass baking dishes with butter flavored pam and pour mixture equally into the two dishes.
  • Pre heat oven to 325°.
  • Bake for approximately 15 min or until noodles begin to slightly brown.
  • Remove from baking dishes and place flat on a piece of aluminum foil until needed.
  • (Can be cut into 3/8" strips and used with beef stroganoff).

Nutrition Facts : Calories 215, Fat 18.1, SaturatedFat 9.2, Cholesterol 319.8, Sodium 118.7, Carbohydrate 2.5, Fiber 0.1, Sugar 0.3, Protein 10.3

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