Low Carb Mushroom Smothered Minute Steak 5 Net Carbs Recipes

LOW CARB MUSHROOM-SMOTHERED MINUTE STEAK - 5 NET CARBS

Low Carb Mushroom-Smothered Minute Steak - 5 Net Carbs image

From The New Atkins for a New You Cookbook. Per Serving: 5 net carbs, 6 total carbs, 1g fiber, 24g protein, 36g fat, 440 calories

Provided by mariposa13

Categories Steak

Time 1h

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1 1/2 lbs minute steaks (4 steaks)
3/4 teaspoon salt, divided
1/4 teaspoon fresh ground black pepper, divided
3 tablespoons butter, divided
3 tablespoons virgin olive oil, divided
12 ounces button mushrooms, sliced
1 small yellow onion, sliced (or white)
1/2 cup beef broth
1 tablespoon lemon juice, fresh squeezed
1 teaspoon paprika
3 tablespoons parsley, chopped fresh

Steps:

Season steaks with 1/4 tsp salt and 1/8 tsp pepper.
Heat 1 tbsp butter and 1 tbsp oil in large nonstick skillet over high heat.
Add 2 steak and sear until just cooked through, about 3 min per side.
Transfer to plate and keep warm.
Repeat with other steaks.
Heat remaining 2 tbsp butter and 2 tbsp oil in skillet over high heat.
Add mushrooms and onionl saute until golden, about 8 minute.
Add broth, any accumulated juices from the steaks, lemon juice, paprika, remaining 1/2 tsp salt, and remaning 1/8 tsp pepper.
Cook until sauce thickens slightly, about 3 minute.
Pour sauce over steaks, sprinkle with parsley, and serve hot.

Nutrition Facts : Calories 724.8, Fat 65.2, SaturatedFat 26.6, Cholesterol 143.8, Sodium 746.9, Carbohydrate 5.4, Fiber 1.5, Sugar 2.7, Protein 31.7

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