Low Carb Meatballs A La Parmigiana Recipes

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CHICKEN PARMESAN MEATBALLS (LOW-CARB)



Chicken Parmesan Meatballs (Low-Carb) image

Make and share this Chicken Parmesan Meatballs (Low-Carb) recipe from Food.com.

Provided by FDADELKARIM

Categories     Lunch/Snacks

Time 35m

Yield 24 meatballs

Number Of Ingredients 12

1 lb ground chicken
2 egg whites
2 tablespoons breadcrumbs
1 tablespoon parmesan cheese, grated
3 tablespoons pizza sauce
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon italian seasoning
1/4 teaspoon onion powder
1/8-1/4 teaspoon garlic powder
1/2-3/4 cup mozzarella cheese, shredded
pizza sauce, for dipping

Steps:

  • Preheat oven to 350 degrees Fahrenheit. Spray a large baking sheet with cooking spray.
  • Mix ground chicken, egg, breadcrumbs, Parmesan cheese, 3 tablespoons pizza sauce, spices, & cheese in a bowl.
  • Shape into 24 small meatballs, about the size of a ping pong ball; place meatballs onto the prepared baking sheet.
  • Bake for 20-25 minutes. Serve with pizza sauce for dipping.

LOW CARB MEATBALLS



Low Carb Meatballs image

Serve with low carb whole grain pasta, or in a low carb wrap with low carb marinara sauce for a low carb meatball sandwich. Also good made with bbq sauce.

Provided by PalatablePastime

Categories     Pork

Time 55m

Yield 9 meatballs, 9 serving(s)

Number Of Ingredients 11

1 lb extra lean ground beef, ground pork, gound veal, ground turkey (or a mixture)
1 egg, lightly beaten
1/2 cup crushed plain pork rind
2 tablespoons sugar-free tomato sauce or 2 tablespoons marinara sauce
1 tablespoon dried onion flakes
1 teaspoon garlic powder
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/2 teaspoon fennel seed (optional)
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Preheat oven to 375°F.
  • Grease a 12 cup muffin pan and set aside.
  • Mix together ingredients thoroughly.
  • Using a 1/3 cup ice cream scoop, scoop up mixture and place in holes in muffin tin.
  • Bake for 45 minutes or until cooked through.
  • Allow to cool for 5-10 minutes before removing from pan.
  • Place on paper toweling to absorb any excess fat.

Nutrition Facts : Calories 81.7, Fat 3.1, SaturatedFat 1.3, Cholesterol 54.8, Sodium 188, Carbohydrate 1.1, Fiber 0.2, Sugar 0.5, Protein 11.7

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