Low Carb Mashed Candied Rutabagas Recipes
EASY MASHED RUTABAGA
Creamy, slightly sweet, and a great low-carb alternative to mashed potatoes. The broth infuses the mashed rutabaga with wonderful flavor.
Provided by Beth Wand Sidell
Categories Side Dish Vegetables
Time 1h
Yield 6
Number Of Ingredients 5
Steps:
- Place rutabaga in a medium pot and add enough chicken broth to cover. Bring to a boil; reduce heat, cover, and cook until tender, about 40 minutes.
- Transfer rutabaga to a colander and drain well. Place into a deep bowl; add evaporated milk and butter a little at a time until desired consistency is reached. Use an electric hand blender to get a creamy, non-fibrous texture. Season with salt and pepper.
Nutrition Facts : Calories 120.4 calories, Carbohydrate 12.1 g, Cholesterol 21.3 mg, Fat 7.1 g, Fiber 3.2 g, Protein 2.9 g, SaturatedFat 4.2 g, Sodium 685.4 mg, Sugar 8.9 g
LOW CARB MASHED CANDIED RUTABAGAS
A good substitute for candied sweet potatoes. Be very careful when you are peeling or cutting a rutabaga. They are a beast to handle.
Provided by Mercy
Categories Fruit
Time 1h35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cooking the rutabagas in lightly salted water until just soft (about 15 to 20 minutes depending on slice size).
- Mix the rutabagas, sweetener, cinnamon, salt, and cream with half of the butter until smooth with an electic mixer.
- Spoon into a lightly greased casserole dish and smooth the top.
- Bake, uncovered, at 350°F for 30 minutes and melt the remaining butter and set aside.
- After the 30 minutes, sprinkle the pecans over the top and drizzle with the melted butter.
- Bake for an additional 15 minutes.
Nutrition Facts : Calories 406.9, Fat 34, SaturatedFat 18.5, Cholesterol 81.4, Sodium 556.9, Carbohydrate 25.2, Fiber 8.1, Sugar 16.5, Protein 4.7
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