Low Carb Marinade For Salmon Recipes
HEALTHY SALMON MARINADES
These Healthy Salmon Marinades are the perfect easy clean eating recipe! Made with minimal ingredients, paleo, keto and Whole30 - they're perfect for meal prep! Whether you make them on the grill or baked in the oven - everyone will love them! Made without butter, these low carb salmon recipes are great for meal prep, lunch, or dinner.
Provided by The Clean Eating Couple
Categories Main Course
Time 1h
Number Of Ingredients 24
Steps:
- In separate bowls, whisk together marinades. Pour into individual ziploc bags. Place 1 large piece of salmon (about 4-6oz salmon) with each marinade. Carefully try to squeeze out air from the bag. Marinate for at least 30 minutes. Do not marinate for more than 2 hours.
Nutrition Facts : ServingSize 4 oz salmon + marinade, Calories 320 kcal, Carbohydrate 4 g, Protein 23 g, Fat 20 g, SaturatedFat 4 g, Cholesterol 62 mg, Sodium 807 mg, Fiber 1 g, Sugar 1 g
SOUTH BEACH SALMON WITH CREAMY LEMON SAUCE LOW CARB
I found this in the "South Beach Diet Book".. even if you're not dieting... it's great. Just substitute real sour cream for the fat-free for a to die for experience. It's quick, simple and uses on hand ingredients.
Provided by BakinBaby
Categories Very Low Carbs
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat the oven to 350°F.
- Coat a baking sheet with cooking spray.
- Heat the oil in a small saucepan over medium heat.
- Add the garlic and cook for one minute.
- Reduce heat to low; stir in the lemon juice, capers and lemon-pepper seasoning and cook for 5 minutes.
- Add the sour cream and cook for 5 minutes or until heated though.
- Meanwhile, place the salmon on the prepared baking sheet.
- Bake for 20 minutes or until the fish is just opaque.
- Serve with the sauce.
Nutrition Facts : Calories 282.4, Fat 11.4, SaturatedFat 2.1, Cholesterol 81.3, Sodium 278.9, Carbohydrate 6.7, Fiber 0.3, Sugar 2.7, Protein 36.7
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