LOW CARB MAC-ISH AND CHEESE
I adapted this recipe from my mac and cheese dish when my husband went on a low-carb diet.
Provided by Laine Murphy
Categories Vegetarian Recipes
Time 1h45m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Grease a Dutch oven or baking dish.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until slightly tender, 5 to 6 minutes. Remove cauliflower and cool until easily handled. Break cauliflower into bite-size pieces.
- Layer cauliflower, onion, mozzarella cheese, Monterey Jack cheese, and Gouda cheese in the Dutch oven; season with cayenne pepper, salt, and black pepper. Pour milk over cheese layer. Cover Dutch oven.
- Bake in the preheated oven for 45 minutes. Remove cover and stir mixture. Sprinkle bread crumbs over the top. Continue baking until top is browned, 20 to 30 minutes more. Cool for 5 minutes before serving.
Nutrition Facts : Calories 261.6 calories, Carbohydrate 16.8 g, Cholesterol 49.2 mg, Fat 14.2 g, Fiber 3.2 g, Protein 17.6 g, SaturatedFat 8.8 g, Sodium 478.5 mg, Sugar 6.5 g
LOW CARB MAC-ISH AND CHEESE
I adapted this recipe from my mac and cheese dish when my husband went on a low-carb diet.
Provided by Laine Murphy
Categories Vegetarian Recipes
Time 1h45m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Grease a Dutch oven or baking dish.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until slightly tender, 5 to 6 minutes. Remove cauliflower and cool until easily handled. Break cauliflower into bite-size pieces.
- Layer cauliflower, onion, mozzarella cheese, Monterey Jack cheese, and Gouda cheese in the Dutch oven; season with cayenne pepper, salt, and black pepper. Pour milk over cheese layer. Cover Dutch oven.
- Bake in the preheated oven for 45 minutes. Remove cover and stir mixture. Sprinkle bread crumbs over the top. Continue baking until top is browned, 20 to 30 minutes more. Cool for 5 minutes before serving.
Nutrition Facts : Calories 261.6 calories, Carbohydrate 16.8 g, Cholesterol 49.2 mg, Fat 14.2 g, Fiber 3.2 g, Protein 17.6 g, SaturatedFat 8.8 g, Sodium 478.5 mg, Sugar 6.5 g
LOW CARB MACAPHONY AND CHEESE
Spread it thin and cook it longer for better texture! This recipe is from my low carb days. I made it often. It is all natural and rich and a very good fix for a pasta craving. Cooking time includes 30 minutes for drain time.
Provided by Mercy
Categories Lunch/Snacks
Time 1h45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Drain tofu well (I let mine sit in the colander for awhile and then I squish out even more liquid with my hands).
- Mix all ingredients together mashing the tofu well (but leaving a few chunky pieces),.
- Place in a buttered casserole dish.
- Sprinkle with Parmesan and a little paprika.
- Bake at 350°F for 45 minutes.
- The top should be golden brown (its the crispy brown parts that really give it the flavor).
More about "low carb mac ish and cheese recipes"
BEST KETO MAC AND CHEESE RECIPE - HOW TO MAKE LOW …
From delish.com
4.1/5 (46)Calories 665 per serving
- Spread cauliflower onto two large baking sheets and roast until tender and lightly golden, about 40 minutes.
MAC AND CHEESE WITH LOW CARB MACARONI - LOW CARB YUM
From lowcarbyum.com
Ratings 8Calories 361 per servingCategory Side Dish
- Combine pasta, cheese, almond milk, cream, egg, mustard, and garlic powder in medium bowl.
EDAMAME SUNFLOWER SEED CRISPS — HIGH-SATIETY SNACK — DIET DOCTOR
From dietdoctor.com
LOW CARB HAMBURGERS - FEAST AND FARM
From feastandfarm.com
40 KETO THANKSGIVING RECIPES SO GOOD YOU'LL FORGET THEY'RE LOW …
From msn.com
KETO MAC AND CHEESE RECIPES || LOW CARB CHEESE RECIPE KO KAISE …
From youtube.com
15 LOW-CARB PIZZA RECIPES - DIABETIC FOODIE
From diabeticfoodie.com
LOW CARB MAC AND CHEESE DOG CASSEROLE RECIPE - FOOD NEWS
From foodnewsnews.com
KETO MAC AND CHEESE WITH REAL NOODLES - RESOLUTION EATS
From resolutioneats.com
LOW CARB MAC AND CHEESE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
BEST KETO MAC AND CHEESE RECIPE: LOW CARB
From mamabearscookbook.com
LOW CARB MAC AND CHEESE! — KETO TWINS
From ketotwins.com
LOW-CARB MACARONI AND CHEESE RECIPE – HIGHKEY
From highkey.com
LOW CARB MAC-ISH AND CHEESE | RECIPESTY
From recipesty.com
BULGOGI MAC AND CHEESE RECIPE BY TASTY
From tasty.co
HEALTHIER-FOR-YOU MAC AND CHEESE RECIPE (& 3 WAYS TO CUSTOMIZE!)
From bistromd.com
LOW CARB MAC-ISH AND CHEESE | RECIPE | FOOD, RECIPES, FAVORITE …
From pinterest.com
KETO MAC AND CHEESE- NO CAULIFLOWER! - THE BIG MAN'S WORLD
From thebigmansworld.com
45+ EASY LOW CARB AND KETO APPETIZERS - SEEKING GOOD EATS
From seekinggoodeats.com
LOW CARB MAC ISH AND CHEESE- WIKIFOODHUB
From wikifoodhub.com
5 INGREDIENT MAC N CHEESE — LOW CARB LOVE™
From lowcarblove.com
ULTIMATE BAKED CREAMY KETO “MAC” AND CHEESE | THINK LOW CARB
From thinklowcarb.com
51 EASY KETO RECIPES FOR EVERY MEAL - MSN.COM
From msn.com
LOW CARB MAC-ISH AND CHEESE - ALLRECIPES.COM | RECIPES, LOW …
From pinterest.com
KETO JALAPENO POPPERS RECIPE OVEN BAKED, LOW CARB & SUPER …
From reddit.com
LOW CARB MAC-ISH AND CHEESE - REVIEW BY SOUP LOVING NICOLE
From allrecipes.com
CAULIFLOWER MAC AND CHEESE (SOUTHERN STYLE) KETO RECIPE | LOW …
From youtube.com
LOW CARB MAC-ISH AND CHEESE | RECIPE | RECIPES, BAKED DISHES, …
From pinterest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love