LOW FAT GOULASH
This is another passed down family recipe. A favorite of Northerners and, with a few tweaks, lower in fat.
Provided by catercow
Categories Poultry
Time 30m
Yield 4-5 serving(s)
Number Of Ingredients 9
Steps:
- Brown onions in margarine in a large skillet. Add ground turkey and brown.
- While this is cooking, cook macaroni according to directions.
- Drain and rinse the turkey and mix in seasonings. Drain the macaroni. Place both in large skillet.
- Add all the ingredients using only 1/2 the can of tomatoes until it cooks a little while. Add the rest and simmer 15 minutes.
Nutrition Facts : Calories 514.8, Fat 12.1, SaturatedFat 3, Cholesterol 89.6, Sodium 398.4, Carbohydrate 68.6, Fiber 13.7, Sugar 8, Protein 37.1
LOW-FAT BEEF GOULASH
A real comfort food. Serve this with freshly boiled rice/pasta or even mashed potatoes. 3 WW points per serving. (From WW cookbook) This dish freezes really well, you can make extra for those lazy nights. Since this goulash is low in fat, there's no addition of sour cream/cream to thicken it up. If you like it very thick, simmer with some chopped potatoes for longer time or use 1 1/2 tsp cornstarch dissolved in 2 TB cold water to thicken up.
Provided by WaterMelon
Categories Stew
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in a skillet, and fry onion until softened.
- Add steak and cook for a few minutes.
- Stir in paprika, add bay leaves, wine, tomatoes and stock.
- Bring to boil.
- Season to taste, then simmer for 1 hour or so (until the meat is tender).
- Garnish with chopped parsley before serving.
LOW-CARB, LOW-FAT TURKEY GOULASH
Cut out the beef and butter and make this goulash part of a low-fat lifestyle.
Provided by FoodieGirl
Categories Goulash
Time 47m
Yield 6
Number Of Ingredients 9
Steps:
- Heat oil in a stockpot over medium heat. Add turkey; cook until browned and juices have cooked off, 5 to 7 minutes. Add onions; cook and stir until transparent, about 5 minutes. Add parsnips, paprika, garlic, and oregano. Cook, stirring frequently, until garlic is fragrant, about 2 minutes. Add chicken stock and a pinch of salt. Let simmer until thickened to desired consistency, 20 to 30 minutes.
Nutrition Facts : Calories 232.4 calories, Carbohydrate 11.1 g, Cholesterol 70.2 mg, Fat 12.8 g, Fiber 3.6 g, Protein 20.8 g, SaturatedFat 2.7 g, Sodium 427.3 mg, Sugar 4.1 g
More about "low carb low fat turkey goulash recipes"
LOW CARB GOULASH - THAT LOW CARB LIFE
Web Nov 29, 2018 Recipe Low Carb Goulash Goulash without all the carbs, thanks to an easy swap of zucchini for the traditional macaroni! Print …
From thatlowcarblife.com
4.4/5 (119)Calories 239 per servingCategory Dinner
From thatlowcarblife.com
4.4/5 (119)Calories 239 per servingCategory Dinner
- Add the ground beef, onion, and garlic to a dutch oven and brown over medium heat, breaking the meat up as it cooks. When beef is cooked through, drain the fat and return the meat to the pan.
- Add the remaining ingredients to the pot and bring to a boil. Reduce to a simmer, cover, and cook for 20 minutes, stirring occasionally, or until the zucchini is as soft as you'd like.
See details
15+ DIABETES-FRIENDLY DINNER RECIPES WITH GROUND …
Web Mar 24, 2021 18 Diabetes-Friendly Dinners with Ground Turkey. Make a healthy and filling dinner with these recipes featuring ground turkey. …
From eatingwell.com
Author Alex Loh
From eatingwell.com
Author Alex Loh
See details
HUNGARIAN TURKEY GOULASH RECIPE | EAT SMARTER USA
Web 2. In a bowl, mix turkey with 1 tablespoon oil. Season with salt and pepper. 3. Heat the remaining oil in a heavy pot. Add onions and cook over medium heat, stirring frequently, until translucent, 10-12 minutes. 4. Add meat to …
From eatsmarter.com
From eatsmarter.com
KETO GOULASH RECIPE (LOW CARB, GLUTEN FREE) * EASY KETO …
Web May 19, 2019 Keto Goulash Recipe Ingredients 2 lbs. ground beef 1 medium yellow onion, diced 4 cloves garlic, minced 1 (15 oz.) can tomato sauce 1 (25 oz.) can diced tomatoes 1 1/2 tablespoons coconut aminos …
From easyketodishes.com
From easyketodishes.com
See details
15 EASY LOW-CARB GROUND TURKEY RECIPES - FOOD.COM
From food.com
See details
21 LOW-CARB GROUND TURKEY RECIPES - TASTE OF HOME
Web Oct 12, 2021 21 Low-Carb Ground Turkey Recipes Christina Herbst Updated: May 13, 2022 Cutting down on carbs isn't an easy task. Thankfully, these low-carb ground turkey recipes make dinnertime …
From tasteofhome.com
From tasteofhome.com
See details
THE ULTIMATE LOW CARB KETO TURKEY RECIPE – SUGAR …
Web Oct 15, 2020 Rub olive oil all over the turkey and into the nooks and crannies. Sprinkle the top and bottom with salt and pepper. Place the turkey on top of the trivet (upside down for the juiciest bird) and cover with tin …
From sugarfreelondoner.com
From sugarfreelondoner.com
See details
SAUSAGE GOULASH (LOW-CARB, GLUTEN-FREE) - LOW CARB YUM
Web Jul 3, 2020 Drain shiratake noodles, soak in water for 5 minutes, drain again, then stir fry in a dry pan until noodle feel like they are sticking to pan. Cook sausage with onion powder …
From lowcarbyum.com
From lowcarbyum.com
See details
TURKEY GOULASH - LOW CARB RECIPE | SPARKRECIPES
Web Low Fat; Low Carb; Sugar Free; Time to Make < 15 minutes < 30 minutes < 45 minutes < 1 hour; Recent Searches. easy dessert; vegetable beef casserole; canned chicken dinner; …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
See details
LOW-CALORIE LEFTOVER TURKEY RECIPES - EATINGWELL
Web This recipe includes eggs, turkey sausage, and cheese; packing 14 grams of protein per serving. Quick and easy to make, this is the perfect breakfast solution. By Diabetic Living …
From eatingwell.com
From eatingwell.com
See details
10 BEST LOW CALORIE GOULASH RECIPES | YUMMLY
Web Mar 29, 2023 ketchup, lean ground beef, milk, salt, plain breadcrumbs, nonstick cooking spray and 4 more
From yummly.com
From yummly.com
See details
LOW CARB AMERICAN GOULASH - LOWCARB-OLOGY
Web Feb 2, 2022 This low carb American goulash is full of beefy, tomato-y goodness with plenty of tender cauliflower to stand in for the macaroni. Course Light Dinner/Lunch, Low …
From lowcarb-ology.com
From lowcarb-ology.com
See details
LOW-CARB, LOW-FAT TURKEY GOULASH RECIPE - RECIPESFULL.NET
Web Heat oil in a stockpot over medium heat. Add turkey; cook until browned and juices have cooked off 5 to 7 minutes. Add onions; cook and stir until transparent about 5 minutes.
From recipesfull.net
From recipesfull.net
See details
CHICKEN BURRITO BOWLS | HEALTHY LOW-CARB RECIPE | DR. IAN SMITH
Web Apr 5, 2023 Preparation. In a small bowl, stir together ½ tablespoon of the oil, the garlic powder, lime juice, chili powder, cumin, and salt. Add the chicken breast, toss, and let sit …
From rachaelrayshow.com
From rachaelrayshow.com
See details
LOW FAT GOULASH RECIPES | SPARKRECIPES
Web No Salt, Low Fat Beef Goulash. The original of this is in a cookbooks called No Salt No Sugar No Fat. I've changed it a bit - using lowfat sour cream instead of nonfat improves …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
See details
LOW CARB GOULASH WITH BUTTER-FRIED CABBAGE - RECIPE - DIET DOCTOR
Web Salt and pepper to taste towards the end. If you're using a slow cooker: Place all ingredients, except for water, in the cooker. Cook for 8 hours on low or 4 hours on high. Shred the …
From dietdoctor.com
From dietdoctor.com
See details
BUDGET LOW CARB - MAKE THANKSGIVING DAY TURKEY LEFTOVERS
Web Nov 20, 2012 Low Carb Kentucky Hot Brown – no “s” at the end of Brown, please! 4 basic revolution rolls or low carb Southern biscuits. 4 tablespoons butter, unsalted 1 pound …
From carbsmart.com
From carbsmart.com
See details
LOW CARB HUNGARIAN GOULASH SOUP - RECIPE - DIET DOCTOR
Web Jan 30, 2017 Low carb Hungarian Goulash soup Instructions Sauté the onion and garlic, with a generous amount of oil or butter, in a heavy pan over medium heat, until softened. …
From dietdoctor.com
From dietdoctor.com
See details
LOW CARB HIGH PROTEIN BURRITOS RECIPE - LOW CARB INSPIRATIONS
Web Apr 5, 2023 Place the burritos seam-side down in the pan and cook for 2-3 minutes, or until the bottom is golden brown. Flip the burritos carefully and cook for an additional 2-3 …
From lowcarbinspirations.com
From lowcarbinspirations.com
See details
HEALTHY INSTANT POT GOULASH | MY CRAZY GOOD LIFE
Web Jan 30, 2020 Use a spatula to break apart any large chunks of turkey. Cook until meat is browned and crumbled. Add garlic, Italian seasoning, onions, and bay leaves to the pot. …
From mycrazygoodlife.com
From mycrazygoodlife.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love