Low Carb Low Cal Banana Walnut Cookies Recipes
HEALTHY BANANA COOKIES
Yes, it is possible to make sugar free, keto banana cookies using real banana. These healthy banana cookies come in at only 1.6g net carbs per cookie. Think bite-sized banana bread - moist, soft and full of flavour. Pure comfort food!
Provided by Katrin Nürnberger
Categories Dessert
Time 20m
Number Of Ingredients 9
Steps:
- Preheat the oven to 180 C / 350F and line a cookie sheet with parchment paper.
- Mash the banana with a fork. Then blend all ingredients (except for the walnuts) in a bowl with an electric mixer until smooth.
- Using a tablespoon, dollop the cookie batter onto the cookie sheet (1 tbsp per cookie).
- Space the cookies out because the batter spreads. Top with the crushed walnuts if using.
- Bake for 10-12 minutes or until very lightly browned on the sides. Remove from the oven and let cool COMPLETELY before handling.
Nutrition Facts : ServingSize 17 g, Calories 99 kcal, Carbohydrate 3 g, Protein 2.4 g, Fat 8.4 g, Fiber 1.4 g, Sugar 1.1 g
LOW CARB LOW CAL BANANA WALNUT COOKIES
Make and share this Low Carb Low Cal Banana Walnut Cookies recipe from Food.com.
Provided by samantha.toigo
Categories Drop Cookies
Time 30m
Yield 30 cookies
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees Fahrenheit.
- Combine soy flour, wheat gluten, salt, baking soda, and ground cinnamon in a large mixing bowl. Add oatmeal and chopped walnuts.
- In a separate container, beat or mix Egg Beaters, butter, and brown sugar substitute until smooth.
- Cut banana into 1-inch pieces, and add banana and vanilla extract to the butter mix. Beat until smooth.
- Add liquid mix to the dry ingredients and mix with a spatula until even. Batter will be somewhat stiff.
- Drop in walnut-sized pieces on two greased baking pans. Bake for 8-10 minutes.
Nutrition Facts : Calories 36.5, Fat 2.3, SaturatedFat 0.9, Cholesterol 3, Sodium 40.4, Carbohydrate 3.2, Fiber 0.5, Sugar 0.5, Protein 1.1
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