Low Carb Leek Soup Recipes

LOW-CARB CREAMY LEEK SOUP

Steps:

• 1. Clean leek and trim tough ends and roots. Slice into thin ringlets. Add sliced leek, sliced green onion and thinly sliced celery (1/2 stalk) into a medium-sized pot. Pour chicken broth and beef broth over all. Add salt and pepper to taste. Cover and bring to a boil, then simmer for 20 minutes, stirring once or twice. When vegetables are tender, remove pot from heat. Stir in 1/2 cup heavy whipping cream. Serve immediately. Yum-E!

LOW-CARB CAULIFLOWER AND LEEK SOUP

Steps:

• Preheat the oven to 350 degrees F (175 degrees C).
• Combine cauliflower florets, garlic cloves, olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper in a 1-gallon zip-top bag. Seal bag and shake until florets are evenly coated. Empty bag onto a rimmed baking sheet.
• Roast in the preheated oven, stirring a couple of times to ensure even cooking, for 30 minutes.
• Melt butter in a heavy-bottomed stockpot over medium heat. Add leeks and onion and season with salt and pepper. Cook until vegetables are softened, about 5 minutes. Add chicken broth and roasted cauliflower and garlic. Cook until cauliflower is tender, 10 to 15 minutes.
• Add whipping cream and puree soup with an immersion blender until smooth. Cook until heated through, about 10 minutes.
• Serve topped with Cheddar cheese and bacon bits.

LOW-CARB LEEK SOUP

Steps:

• Melt butter in a heavy saucepan.
• Sautee leeks, onion and garlic until soft (approximately 5 minutes).
• Add water, herbs (if desired) and bouillon.
• Simmer on low for 30-40 minutes.
• Puree with immersion blender or blender.
• Mix in whipping cream, cheese, and salt and pepper (if desired).
• Stir until melted.
• Serve.

LOW CARB CAULIFLOWER LEEK SOUP

Steps:

• Heat the olive oil and butter in a large pot over medium heat, and saute the leeks, cauliflower, and garlic for about 10 minutes. Stir in the vegetable broth, and bring the mixture to a boil. Reduce heat, cover, and simmer 45 minutes.
• Remove the soup from heat. Blend the soup with an immersion blender or hand mixer. Season with salt and pepper. Mix in the heavy cream, and continue blending until smooth.