LOW CARB LATKES
Make and share this Low Carb Latkes recipe from Food.com.
Provided by SEvans
Categories < 30 Mins
Time 25m
Yield 2-3 serving(s)
Number Of Ingredients 7
Steps:
- Peel and grate your turnips with the small grate side of the grater.
- Place grated turnip in a tea towel and squeeze out as much liquid as possible. Drop in a mixing bowl.
- Finely chop your onions - use a processor if possible. Add to turnip mixture.
- Lightly beat eggs add salt and pepper and combine with turnips and onions.
- Add flour a little at a time - you most likely won't need 2 tbspns -.
- In a frying pan pour enough oil to coat the bottom of the pan generously.
- Heat on medium LOW heat.
- Place by tablespoon (or thereabout) in the oil heated and slightly flatten.
- Cook until brown and crispy and flip to the other side. Remember your vegetables are raw so don't be in a hurry - cook fairly slowly.
- Remove from heat - place on napkin to absorb excess oil and sprinkle with additional seasoning of your choice.
- Latkes can be kept warm in a 250°F oven until ready to serve.
Nutrition Facts : Calories 149.9, Fat 5.2, SaturatedFat 1.6, Cholesterol 211.5, Sodium 158.1, Carbohydrate 17.5, Fiber 2.9, Sugar 6.5, Protein 8.5
LOW-CARB PANCAKES
If you are watching your carbs and craving pancakes, here is a breakfast you will like. To obtain almond meal, put some almonds in your food processor and pulse them until they are the consistency of cornmeal. Be careful if you over-pulse, you will obtain almond butter :).
Provided by Engineer in the Kit
Categories Breakfast
Time 15m
Yield 2-3 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients together.
- Cook the batter as you would pancakes, be careful not to burn them as you might not get the regular bubbles.
- Serve them with sugar-free syrup.
Nutrition Facts : Calories 468.2, Fat 41.8, SaturatedFat 5.1, Cholesterol 186, Sodium 362.2, Carbohydrate 11.6, Fiber 5.8, Sugar 2.8, Protein 16.4
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