KETO FRIED CHICKEN
You guys, this keto fried chicken is the thing picnic dreams are made of! Plus, it's so simple, and so fast, it's PERFECT for whipping up for a crowd.
Provided by Lindsey Hyland
Categories Main Course
Time 40m
Number Of Ingredients 11
Steps:
- Place chicken tenders (3 Lbs) in a large resealable baggie.
- Pour pickle juice over the top. Make sure there's enough to cover the chicken.
- Place chicken in the fridge and allow it to marinate overnight.
- Rinse chicken before coating it...
- Preheat oven to 400 F and line a baking sheet with aluminum foil.
- Place pork rinds (4 Ounces) in a resealable bag and crush into a panko sized grain. Be sure to leave a few large pieces.
- Add thyme (2 teaspoon), salt (1 teaspoon), black pepper (1 teaspoon), oregano (1 teaspoon), garlic powder (1 teaspoon), and smoked paprika (1 teaspoon) to the bag and shake a few times to combine.
- Pour the pork rind combo in an even layer on a flat plate.
- Beat eggs (2) in a wide-mouthed bowl.
- Dip chicken into the eggs, then into the pork rind combo - make sure to evenly coat all sides. Place chicken onto the prepared baking sheet.
- Once all chicken tenders are evenly coated, bake in the oven 24 minutes, until chicken is cooked all the way through and has reached an internal temp of 165 F.
- Allow chicken to cool and serve with your favorite dipping sauce. Enjoy!
Nutrition Facts : Calories 291 kcal, Carbohydrate 1 g, Protein 46 g, Fat 10 g, SaturatedFat 3 g, Cholesterol 163 mg, Sodium 765 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
LOW CARB SOUTHERN FRIED CHICKEN
Steps:
- Preheat oven to 350 degrees F.
- Place a heavy pot over medium-high heat with at least 1-inch of vegetable oil for boneless chicken and 2 inches for whole pieces. Heat oil to 350 degrees F; it is important to monitor and maintain the temperature, or the soy flour breading and your oil will burn. (Portable deep fryers at home are great for this.)
- In a medium bowl, mix the eggs and cream to make an egg wash. In a separate larger bowl, mix all the breading ingredients together.
- Season the chicken well with salt and pepper. Dip it first in the breading, then in the egg wash, and then back in the breading again, making sure to coat well on all sides. Pat off any excess breading and then carefully place into hot oil and fry until golden brown and crisp, just a few minutes. Remove and drain on paper towels.
- Boneless chicken breasts, if thinly cut, may cook all the way by frying alone, but whole chicken will not because of how fast soy flour browns. It is best to place any chicken you fry with soy flour on a sheet pan and finish by baking at 350 degrees F for an additional 10 minutes for boneless chicken and 20 to 25 minutes more for cut up chicken pieces that have bones. The internal temperature of the chicken should register 165 degrees F. Serve immediately.
Nutrition Facts : Calories 1216 calorie, Fat 95 grams, SaturatedFat 25 grams, Carbohydrate 13 grams, Fiber 5 grams
LOW CARB FRIED CHICKEN
I found a recipe in Fran McCullough's Low Carb Cookbook and tweaked it a bit. I have even tried oven baking it and it works! Please note that the brining time is not included.
Provided by Secret Agent
Categories Whole Chicken
Time 1h5m
Yield 8 pieces, 4 serving(s)
Number Of Ingredients 9
Steps:
- Cut up your chicken into serving pieces, you should get, two legs, two thighs, two wings with some breast meat on them, two breast halves (save the neck and back for stock) and soak in a brine of ¼ cup water and 1 gallon of water for about an hour or two.
- Microwave the Oberto pork rinds and cool.
- Crush the pork rinds with a rolling pin leaving different sized chunks.
- Mix mayonaise, cream, paprika, cayenne, pepper and herbs in a pie plate.
- Dry chicken pieces and roll in mayonaise mix, shaking off excess.
- Roll in the pork rinds and let dry on a wire rack.
- Heat cast iron skillet and melt Crisco over med high heat.
- Fry until up to temp, trying to turn only once, drain and eat hot, cold or in between!
- Hope you like it.
LOW CARB FRIED CHICKEN
Make and share this Low Carb Fried Chicken recipe from Food.com.
Provided by lik2fish
Categories Poultry
Time 40m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Pour hot sauce evenly over chicken; cover with plastic wrap and place chicken in refrigerator overnight.
- Preheat cast iron pan over medium-high heat with enough peanut oil to fill pan 1-1/2 inches.
- Mix pork rinds with soy flour, 1/2 teaspoon salt, 1/2 teaspoon black pepper and 1/2 teaspoon white pepper in plastic trash bag.
- Place chicken pieces 2 or 3 at a time in bag with flour (shake off excess flour).
- Fry chicken pieces 4 to 6 minutes each side in hot oil.
- Place chicken on a wire rack over a cookie sheet in a 275 degree Fahrenheit oven until entire batch is finished.
Nutrition Facts : Calories 496.4, Fat 33.3, SaturatedFat 9.1, Cholesterol 150, Sodium 1026.3, Carbohydrate 5.2, Fiber 0.3, Sugar 0.2, Protein 42.8
LOW CARB FRIED CHICKEN
Being Southern, I've always loved fried chicken, but since I have been on the first phase of the Atkins diet, I have been unable to use much of anything for a flour substitute. However, I discovered that, because French fried onions have so few carbs, I can have them on Induction, so I came up with the idea to grind them down and use them as a coating for fried chicken. My father suggested to add a little Parmesan cheese to it, which helps solidify it and helps it cling better to the chicken. Honestly, it came out much better than I expected and it actually worked better for me than normal flour, which tends to fall off during the frying process. It tasted great too! :)
Provided by alcuin18
Categories Chicken Breast
Time 20m
Yield 5 chicken breasts, 3-5 serving(s)
Number Of Ingredients 7
Steps:
- In a food processor or blender, process French fried onions on high for about 30 seconds or until finely ground. The moisture in them may make the mixture feel like a paste, but so long as it retains some texture it will work. Pour Parmesan cheese, salt and pepper into French fried onion mixture and stir to combine thoroughly.
- Fill a large pot, Dutch oven or deep fryer about halfway full with oil (I use Canola, which is healthier and doesn't affect flavor). Turn to medium high heat and let heat until the surface shimmers. Test heat by dropping a pinch of the French fried onion mixture (or flour) into oil; if it begins to cook instantly, the oil is ready.
- Place three plates or large bowls side-by-side near the pot of heated oil. Place chicken breasts on first plate, pour beaten eggs onto second plate, and place French fried onion mixture onto third plate. Dip chicken breast, one at a time, into egg, coating each side, then do the same in the French fried onion mixture. The amount of chicken to cook at a time depends on the size of your pot or fryer, but do not overcrowd. Cook for about 1 minute or until the coating on the chicken is dark brown. Continue until all chicken is fried. Place finished chicken breasts on a plate with a paper towel or two on it to absorb excess grease. Enjoy!
Nutrition Facts : Calories 346.3, Fat 19.6, SaturatedFat 6.5, Cholesterol 228.2, Sodium 657.9, Carbohydrate 1.2, Fiber 0.2, Sugar 0.2, Protein 39
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