Low Carb Crustless Ham Broccoli Quiche Recipes
LOW CARB HAM AND BROCCOLI CRUSTLESS QUICHE
This Low Carb Ham and Broccoli Crustless Quiche is the perfect healthy breakfast or brunch made with fresh veggies, lean protein, eggs and cheese! Only 2 grams of carbs per serving!
Provided by Chrissie
Categories Breakfast Brunch Dinner Main Course
Time 40m
Number Of Ingredients 9
Steps:
- Preheat your oven to 350 degrees Fahrenheit and grease a 9-inch pie dish (or equivalent baking dish) with butter or cooking spray.
- Crack the eggs into a bowl and add the milk and cream.
- Whisk the eggs, milk and cream together well until the mixture is smooth and well combined.
- Add the shredded cheese (reserve about 1/4 cup for the top), the ham, the broccoli and salt and pepper, and stir in gently until combined.
- Pour the mixture into the greased baking dish and top with the remaining shredded cheese.
- Bake at 350 degrees Fahrenheit for about 30-35 minutes, or until the top is golden brown and there's only a very slight jiggle in the centre.
- Remove the quiche from the oven and let it cool for at least 10-15 minutes before slicing and serving with some chopped green onions.
Nutrition Facts : ServingSize 1 slice, Calories 168 kcal, Carbohydrate 2 g, Protein 12 g, Fat 12 g, SaturatedFat 6 g, TransFat 1 g, Cholesterol 168 mg, Sodium 472 mg, Fiber 1 g, Sugar 1 g
CHEESY CRUSTLESS QUICHE WITH BROCCOLI AND HAM
Steps:
- Prepare the oven and baking dish: Place a rack in the center of the oven. Preheat the oven to 375°F. Spray a 9-inch round ceramic baking dish or pie pan with vegetable oil. Have a baking sheet on hand.
- Bake the quiche: Set the baking dish on the baking sheet and place it in the oven. Decrease the oven temperature to 350oF. Bake the quiche for 30 minutes, or until the top is golden and the center puffs, but is still slightly wobbly in the center.
- Cool the quiche: Set the baking dish on a wire rack to cool for at least 30 minutes before cutting into wedges. Quiche can be served warm or at room temperature.
Nutrition Facts : Calories 445 kcal, Carbohydrate 5 g, Cholesterol 296 mg, Fiber 1 g, Protein 20 g, SaturatedFat 22 g, Sodium 694 mg, Sugar 3 g, Fat 38 g, ServingSize 4 to 6 servings, UnsaturatedFat 0 g
LOW-CARB CRUSTLESS HAM & BROCCOLI QUICHE
A friend who is low-carbing it gave me this recipe. I think she got it from a low-carb website; I'm not sure. Use your imagination to come up with filling ingredients - this is simply my favorite variation.
Provided by Joy1996
Categories Vegetable
Time 1h5m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Heat olive oil in a medium sized heavy skillet.
- Saute green onions until soft and add the shredded ham and stir until slightly browned.
- In a large bowl, beat the eggs and heavy cream together by hand; stir in the onions& ham, broccoli,cheese and seasonings.
- Pour into a buttered deep-dish pie plate.
- Bake at 375degrees for 45-50 minutes, or until a knife inserted in the center comes out clean.
- NOTE: You will have to tent the quiche with aluminum foil to prevent over-browning.
- Start checking it halfway through the cooking time.
- Let stand 10 minutes and cut into wedges to serve.
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