Smothered Sirloin Steak In Parmesan Peppercorn Sauce Recipes

SMOTHERED FLAT IRON STEAK IN A PARMESAN PEPPER SAUCE

Smothered Flat Iron Steak in a Parmesan Pepper Sauce image

This is a super tasty steak dinner! Throw some medium or large shrimp in with the onion mixture for a surf and turf meal. Prep time does not include marinade time.

Provided by sexymommalucas

Categories Steak

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 lb flat iron steak
1/2 cup zesty Italian dressing, divided
1/3 cup sour cream
4 1/2 teaspoons parmesan cheese, grated
3/4 teaspoon course black pepper
1/4 teaspoon sea salt
2 garlic cloves, chopped
1 large onion, thinly sliced

Steps:

Pour 1/4 cup dressing over steak and seal in a Ziploc bag. Refrigerate at least 30 minutes or overnight to marinate.
Combine sour cream, 2 tbsp of the remaining dressing, Parmesan cheese, salt and pepper. Refrigerate until serving time.
Heat remaining 2 tbsp dressing and garlic in large nonstick skillet on medium heat. Add onions; cook until golden brown, stirring frequently. Remove onions; set aside.
Drain steak; discard marinade. Cook steak in same skillet on medium heat 3-4 on each side for medium doneness. Place on cutting board; slice crosswise into thin strips. Serve steak topped with sauce and onions.

SMOTHERED SIRLOIN STEAK IN PARM PEPPERCORN SAUCE RECIPE

Smothered Sirloin Steak in Parm Peppercorn Sauce Recipe image

Provided by á-2813

Number Of Ingredients 6

Ingredients

1/2 C Zestu Ital reduced fat dressing, divided
1 lb well trimmed bonelss beef sirloin steak
1/3 C fat free sour cream
4 1/2 tsp grated parm
1/4-1/2 tsp pepper
1 lg onion thinly sliced

Steps:

Pour 1/4 C dressing over seak in resealable plastic bag. Seal bag, turn to coat. Refrigerate 30 min or overnight to marinade. Combine sour cream, 2 Tbs of the remaining dressing, parm cheese and pepper. Refrigerte until serving time. Heat remaining 2 Tbs dressing in large skillet on med heat. Add onions, cook 7-8 min or until golden brown, stirring frequently. remove onions, set aside. Drain steak, discard marinade. Cook steak in same skillet on med heat for 3-4 min on each side for med doneness. Place on cutting board, slice crosswise into thin strips. serve steaks topped with sauceand onion.

SMOTHERED SIRLOIN STEAK IN PARMESAN-PEPPERCORN SAUCE

Smothered Sirloin Steak in Parmesan-Peppercorn Sauce image

A HEALTHY LIVING steak with Parmesan-peppercorn sauce? Yup. It makes the grade because the smothering is done with onions and fat free sour cream.

Provided by My Food and Family

Categories Beef

Time 1h

Yield 4 servings

Number Of Ingredients 6

Ingredients

1/2 cup KRAFT Lite Zesty Italian Dressing, divided
1 boneless beef sirloin steak (1 lb.), well trimmed
1/3 cup BREAKSTONE'S FREE or KNUDSEN Fat Free Sour Cream
4-1/2 tsp. KRAFT Grated Parmesan Cheese
1/4 to 1/2 tsp. black pepper
1 onion, thinly sliced, separated into rings

Steps:

Pour 1/4 cup dressing over steak in shallow dish; turn to evenly coat steak. Refrigerate 30 min. to marinate. Meanwhile, mix sour cream, 2 Tbsp. of the remaining dressing, Parmesan cheese and pepper. Refrigerate until ready to serve.
Heat remaining 2 Tbsp. dressing in large nonstick skillet on medium heat. Add onions; cook 7 to 8 min. or until golden brown, stirring frequently. Remove onions from skillet; set aside.
Remove steak from marinade; discard marinade. Add steak to skillet; cook on medium heat 3 to 4 min. on each side or until medium doneness (160ºF). Remove steak from skillet; cut into thin strips. Serve topped with the sour cream sauce and onions.

Nutrition Facts : Calories 190, Fat 7 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 350 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 23 g

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