Low Carb Cottage Pie Recipes

LOW-CARB CREAMY COTTAGE PIE

Steps:

• Preheat oven to 375º Fahrenheit. Prepare a 9 X 9 inch baking pan by greasing with butter or coconut oil.

LOW CARB COTTAGE PIE

Steps:

• Heat the oil in a large skillet and add the ground beef. Continue cooking until it has browned all over, then drain any excess liquid.
• Add the red bell pepper, celery, onion powder, tomato puree, thyme, Worcestershire sauce, beef broth, and bay leaves. Bring to a boil then reduce the heat and simmer for 20 minutes.
• Meanwhile, preheat the oven to 400F.
• Taste for seasoning and add salt and pepper as necessary. Remove (and discard) the bay leaves, then transfer the meat sauce into to a baking dish.
• To make the topping, mash the cooked cauliflower with the milk and butter. Spoon the topping over the sauce. Note: For a smoother cauli mash you could run it through a food processor first.
• Roast for 25-30 minutes until the sauce is bubbling and the topping is starting to brown.

LOW-CARB COTTAGE PIE

Steps:

• Preheat oven to 180 Celcius.
• Fry the onions, green peppers and zucchini in olive oil, on medium heat, until soft.
• Add the ground beef and stir until red colour disappears.
• Add the worcester sauce, mixed herbs, nutmeg, salt and pepper and reduce heat to simmer.
• Place cauliflower in microwave dish and cook on high for 10 minutes, until very soft.
• Add sour cream and butter to cauliflower and use masher or food processor to mash.
• Place ground beef mixture in casserole dish and spread mashed cauliflower over the top.
• Scrape the top of the"mash" lightly with a fork to make ridges.
• Cook in oven for 20- 30 minutes, until"mash" starts to brown.