Low Carb Coating For Pork Chicken Or Veggies No Pork Rinds Recipes

LOW CARB KETO CHICKEN TENDERS RECIPE

Steps:

• Preheat oven to 400 degrees F (204 degrees C). Line a baking sheet with foil and grease with any fat of your choice.
• Set up two shallow medium bowls: place the mayonnaise in one and in the other stir together the pork rinds, whey protein powder, garlic powder, and paprika.
• Toss the chicken strips in the bowl with the mayonnaise. Take a chicken strip from the bowl and remove any excess mayonnaise. Use the other hand to press the chicken into the breading mixture and scoop more breading over the top, submerging the chicken strip to coat on all sides. Place on the baking sheet. Repeat with the remaining chicken strips.
• Bake for 12-15 minutes, until just barely cooked through.
• Turn on the broiler. Place the chicken strips under the broiler for 1-2 minutes to crisp up more.

LOW CARB COATING FOR PORK, CHICKEN OR VEGGIES, NO PORK RINDS

Steps:

• In a shallow dish combine soy flour, salt, pepper, and garlic powder; mix well.
• In another shallow dish, mix beaten egg and milk together.
• In yet another shallow dish, mix parmesan cheese and parsley.
• STEP ONE: Dredge your meat in the soy flour mixture, knocking off all "excess" flour.
• STEP TWO: Dunk meat with soy flour mixture on it into the egg mixture, make sure there is egg on the whole thing.
• STEP THREE: Roll meat in the parmesan cheese mixture.
• Place on a foil covered baking sheet, make sure not to crowd it and place in the oven according to what kind of meat you're cooking.
• Chicken breasts--about 20-25 minutes; pork chops--about 30 minutes, depending upon thickness.
• Veggies are variable.