LOW CARB CHICKEN PARMESAN
While on the South Beach diet, this dish satisfies my craving for the standard chicken parmesan dish.....but this recipe is missing the breadcrumbs. But it's so good you won't miss the breadcrumbs! In the world of low carb dieting, I like to serve this with a green veggie and/or tossed salad.
Provided by TheDancingCook
Categories Chicken
Time 55m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees.
- Spray a shallow, small baking dish with non-stick cooking spray.
- Season each side of breast with garlic salt and Italian seasoning to your liking; place in casserole dish.
- Spoon pasta sauce equally over top of each breast.
- Bake for about 45 minutes; sprinkle equally with cheeses and bake an additional 5 minutes or until cheese are melted.
Nutrition Facts : Calories 216.9, Fat 9.4, SaturatedFat 4.5, Cholesterol 95.4, Sodium 319.9, Carbohydrate 0.7, Sugar 0.3, Protein 30.6
CHICKEN PARMESAN (LOW-CARB, KETO)
Italian food was one of the first things to go when I weighed 330 pounds. Little did I know that I could make one of my favorite Italian dishes that fits my Keto/Primal lifestyle! This chicken gets a nice crisp to the outside with amazing flavor. This dish is a winner, even with the non-Keto crowd.
Provided by PrimalBro
Categories Chicken Breast
Time 40m
Yield 4 , 4 serving(s)
Number Of Ingredients 7
Steps:
- 1. Preheat oven to 350°F.
- 2. Line a baking sheet with foil.
- 3. Slice chicken breasts in half to make thinner pieces.
- 4. Mix almond meal/flour, grated parmesan, and Italian seasoning.
- 5. Whisk the egg in a separate bowl.
- 6. Dip the chicken in the egg, then into the "breading".
- 7. Place "breaded" chicken breasts on baking sheet.
- 8. Bake for 25-30 minutes or until internal temperature reaches 160°F.
- 9. Take out of the oven and top each piece with equal amount of sauce and mozzarella.
- 10. Bake until cheese melts.
- 11. Serve!
Nutrition Facts : Calories 341.8, Fat 17.6, SaturatedFat 6.7, Cholesterol 149.5, Sodium 586.6, Carbohydrate 7.2, Fiber 1.8, Sugar 3.6, Protein 37.4
More about "low carb chicken parmesan recipes"
LOW CARB CHICKEN PARMESAN (KETO) - CAFE DELITES
From cafedelites.com
4.5/5 (8)Total Time 25 minsCategory DinnerCalories 486 per serving
- Slice each chicken breast in half horizontally to make 4 fillets. Generously season with Italian seasoning, onion powder, salt and pepper. Set aside.
- In a shallow bowl, whisk together eggs, garlic and Italian seasoning. Season with a pinch of salt and pepper. Place chicken in the egg wash and set aside to let marinate.*
- Using a fork or tongs, pick up one of the chicken breast pieces and allow excess egg wash to drip off. Dredge in the parmesan mixture, pressing chicken lightly into the coating with the back of the fork, then turn and repeat. Shake off excess coating and repeat with remaining chicken pieces.
LOW-CARB CHICKEN PARMESAN - CLEAN EATING
From cleaneatingmag.com
Servings 4Calories 420 per serving
LOW CARB CHICKEN PARMESAN RECIPE
From easylowcarb.com
Ratings 5Category Main CourseCuisine ItalianTotal Time 30 mins
KETO CHICKEN PARMESAN RECIPE! - THAT LOW CARB LIFE
From thatlowcarblife.com
CRISPY PARMESAN CRUSTED CHICKEN BREASTS (LOW-CARB – KETO)
From gimmedelicious.com
LOW CARB CHICKEN PARMESAN - RECIPE - DIET DOCTOR
From dietdoctor.com
4.8/5 (95)Calories 642 per servingCategory Meal
KETO CHICKEN PARMESAN RECIPE - THAT'S LOW CARB
From thatslowcarb.com
BEST KETO CHICKEN PARMESAN RECIPE - LOW CARB & GLUTEN-FREE
From icantbelieveitslowcarb.com
KETO CHICKEN PARMESAN RECIPE | THM S, LOW CARB, KETO, GF
From wholesomerecipebox.com
AIR FRYER KOREAN CHICKEN WINGS - DAILY YUM
From dailyyum.com
KETO CHICKEN PARMESAN - AN EASY & DELICIOUS, LOW-CARB RECIPE
From icookfortwo.com
KETO CHICKEN PARMESAN RECIPE - LOW CARB INSPIRATIONS
From lowcarbinspirations.com
KETO CHICKEN PARMESAN - LOW CARB YUM
From lowcarbyum.com
CHICKEN PARMESAN, LOW CARB RECIPES
From recipes-low-carb.net
KETO CHICKEN PARMESAN – EASY WEEKNIGHT LOW CARB DINNER - MY …
From mylifecookbook.com
EASY KETO CHICKEN PARMESAN, BAKED - LITTLE PINE KITCHEN
From thelittlepine.com
CHICKEN PARMESAN - TASTE OF THE FRONTIER
From kleinworthco.com
KETO CHICKEN PARMESAN RECIPE - AIR FRYER OR OVEN - LOW CARB, …
From kicking-carbs.com
LOW CARB CHICKEN PARMESAN RECIPE | RECIPES.NET
From recipes.net
OUR TOP 20 RECIPES ON PINTEREST IN 2022 | EATINGWELL
From eatingwell.com
EASY MARRY ME CHICKEN RECIPE | EASY TO MAKE LOW-CARB OR KETO
From amagicalmess.com
NINJA FOODI GARLIC PARMESAN BRUSSEL SPROUTS WITH BACON AIR FRYER …
From easyfoodmaking.com
MINI QUICHES (EASY CRUSTLESS RECIPE!) - EASY LOW CARB
From easylowcarb.com
JENNIFER'S "ALL TIME" MOST POPULAR LOW-CARB RECIPES #10
From lowcarbingamongfriends.com
LOW CARB CREAMY TUSCAN CHICKEN - SKINNY SOUTHERN RECIPES
From ericsrecipes.qc.to
LOW CARB CHICKEN PARMESAN IN A SKILLET
From lowcarbmaven.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #main-dish #eggs-dairy #poultry #oven #easy #beginner-cook #cheese #chicken #dietary #meat #equipment #number-of-servings
You'll also love