Low Carb Cauliflower And Leek Soup Recipes
LOW-CARB CAULIFLOWER AND LEEK SOUP
A low-carb, satisfying soup, perfect for fall!
Provided by jules
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower
Time 1h25m
Yield 8
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Combine cauliflower florets, garlic cloves, olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper in a 1-gallon zip-top bag. Seal bag and shake until florets are evenly coated. Empty bag onto a rimmed baking sheet.
- Roast in the preheated oven, stirring a couple of times to ensure even cooking, for 30 minutes.
- Melt butter in a heavy-bottomed stockpot over medium heat. Add leeks and onion and season with salt and pepper. Cook until vegetables are softened, about 5 minutes. Add chicken broth and roasted cauliflower and garlic. Cook until cauliflower is tender, 10 to 15 minutes.
- Add whipping cream and puree soup with an immersion blender until smooth. Cook until heated through, about 10 minutes.
- Serve topped with Cheddar cheese and bacon bits.
Nutrition Facts : Calories 434.3 calories, Carbohydrate 10.9 g, Cholesterol 119.8 mg, Fat 42.3 g, Fiber 2.4 g, Protein 5.5 g, SaturatedFat 22.8 g, Sodium 1035.1 mg, Sugar 3.6 g
More about "low carb cauliflower and leek soup recipes"
LOW CARB CAULIFLOWER AND LEEK SOUP | CARB MANAGER
Web 20 min. Step 1. Heat the olive oil in a large saucepan or casserole dish over a low/medium heat. Roughly chop the leeks, slice the garlic, finely chop …
From carbmanager.com
4.5/5 (9)Calories 164 per servingTotal Time 20 mins
From carbmanager.com
4.5/5 (9)Calories 164 per servingTotal Time 20 mins
- Heat the olive oil in a large saucepan or casserole dish over a low/medium heat. Roughly chop the leeks, slice the garlic, finely chop the rosemary and add to the pan. Sweat gently for a minute or two until tender and fragrant.
- Add the vegetable stock, bring to a gentle boil then simmer for 7-8 minutes until the cauliflower is tender.
- Transfer to a blender or use a hand held stick blender to process until smooth. Stir through the heavy cream and season if required to serve.
See details
LOW-CARB "POTATO" LEEK SOUP - SIMPLY SO HEALTHY
Web Once soup comes to a simmer, turn heat to medium low. Simmer until cauliflower is very tender, about 12-14 minutes. When cauliflower is soft, blend soup in batches in a blender or use and immersion blender to …
From simplysohealthy.com
From simplysohealthy.com
See details
BEST CAULIFLOWER LEEK SOUP RECIPE - HOW TO MAKE …
Web 2018-06-30 Step 1 In a large pot over medium heat, heat olive oil. Add leeks and cook until golden, 4 minutes. Add garlic and cook until fragrant, 1 minute more. Step 2 Add potato and cauliflower to pot and ...
From delish.com
From delish.com
See details
CREAMY CAULIFLOWER AND LEEK SOUP RECIPE - EASY LOW …
Web Butter or Coconut Oil, for frying. Heat butter or coconut oil in a saucepan. Add the chopped leek and garlic. Cook until starting to soften and become fragrant. Add the chopped cauliflower, salt and pepper to taste. Cook …
From yummyinspirations.net
From yummyinspirations.net
See details
CAULIFLOWER LEEK SOUP - EASY LOW CARB
Web 2021-11-30 Instructions. In a large pot heat olive oil, butter, and garlic over medium heat. Add leeks and cauliflower and saute for 10 minutes. Add the chicken broth and bring …
From easylowcarb.com
Ratings 4Category Main Course, SoupCuisine AmericanTotal Time 1 hr 5 mins
From easylowcarb.com
Ratings 4Category Main Course, SoupCuisine AmericanTotal Time 1 hr 5 mins
See details
LOW CARB CAULIFLOWER LEEK SOUP - STAGE.ELEMENT.ALLRECIPES.COM
Web This cauliflower and leek soup recipe has no potato. It's deliciously creamy and garlicky; a great vegetarian soup for those counting carbs.
From stage.element.allrecipes.com
From stage.element.allrecipes.com
See details
TOP 42 LOW CARB SOUP RECIPES AUSTRALIA
Web Low Carb Cauliflower Leek Soup. Once puréed, it's … Keto Bacon Cheeseburger Soup. "This keto-friendly … › Estimated Reading Time: 3 mins 1. Low-Carb Cream of …
From hercules.dixiesewing.com
From hercules.dixiesewing.com
See details
CAULIFLOWER LEEK SOUP – LOW CARB, DAIRY FREE, PALEO
Web Heat the olive oil in a large soup pot. Add the leeks and onion and sauté until onion starts to become transparent. Add the garlic, cumin and cloves, and sauté another minute. Add …
From jillpersson.com
From jillpersson.com
See details
KETO CAULIFLOWER LEEK SOUP - SWEET AS HONEY
Web 2022-11-06 Preheat the oven to 350°F (180°C). Spread the chopped vegetables: leek, cauliflower, and onion, onto a baking tray in a single layer. Drizzle the olive oil onto the …
From sweetashoney.co
From sweetashoney.co
See details
FALL LOW CARB SOUP RECIPES EASY FREEZER SOUP MEAL PREP
Web 2. Keto Instant Pot Soup (Low Carb) Easy to whip up in less than hour, this … 3. Low-Carb Chicken-Vegetable Soup. Not all low-carb soups are keto … 4. Creamy Keto Taco …
From carterina.churchrez.org
From carterina.churchrez.org
See details
LOW CARB CAULIFLOWER LEEK SOUP - GROUPE.JODYMARONI.COM
Web Please fill out this field. Dinners . Dinners
From groupe.jodymaroni.com
From groupe.jodymaroni.com
See details
CREAMY CAULIFLOWER AND LEEK SOUP RECIPE | EASY LOW CARB …
Web Creamy Cauliflower and Leek Soup Recipe - Easy Vegetarian Low Carb & Keto friendly Soup Recipes with just a few ingredients - https://yummyinspirations.net/2...
From youtube.com
From youtube.com
See details
CAULIFLOWER AND LEEK SOUP • SALT & LAVENDER
Web 2016-03-28 Add leeks to the pot along with the olive oil and butter over medium heat. While leeks are sautéing for a few minutes, separate the cauliflower into florets that are …
From saltandlavender.com
From saltandlavender.com
See details
21 BARIATRIC DIET RECIPES FOR AFTER WEIGHT LOSS SURGERY
Web 2022-12-17 21 Bariatric Diet Recipes for After Weight Loss Surgery. ... A general rule of thumb is to opt for a diet low in fats, sweets, and processed foods and other tough solid …
From allnutritious.com
From allnutritious.com
See details
WWW.ALLRECIPES.COM
Web www.allrecipes.com
From allrecipes.com
From allrecipes.com
See details
LOW CARB CAULIFLOWER AND LEEK SOUP RECIPES
Web Steps: Preheat the oven to 350 degrees F (175 degrees C). Combine cauliflower florets, garlic cloves, olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper in a 1-gallon zip-top bag.
From noterecipes.com
From noterecipes.com
See details
ROASTED CAULIFLOWER AND LEEK SOUP | LOW-CARB, SO SIMPLE!
Web Slice the pieces lengthwise into halves. Place the halves on the baking sheet with the cauliflower. 4. Roast until the veggies get some color on top, about 30 minutes. Don’t let …
From lowcarbsosimple.com
From lowcarbsosimple.com
See details
LOW CARB CAULIFLOWER LEEK SOUP – DR. BISHOP MEDICAL NUTRITION
Web 2021-10-25 Heat the olive oil and butter in a large pot over medium heat, and saute the leeks, cauliflower, and garlic for about 10 minutes. Stir in the vegetable broth, and bring …
From drbishop.ca
From drbishop.ca
See details
TOP 44 LOW CARB TACO SOUP RECIPE ALLRECIPES
Web Low-Carb Taco Soup - Allrecipes . 4 days ago allrecipes.com Show details . Web Apr 03, 2019 · Heat oil in a skillet over medium-high heat. Saute onion and jalapenos until onions …
From said.hedbergandson.com
From said.hedbergandson.com
See details
20+ COMFORTING, CREAMY, GUT-HEALTHY SOUP RECIPES | EATINGWELL
Web 2022-12-18 Enjoy a comforting, creamy soup by trying one of these recipes. They're equally delicious and nutritious, thanks to ingredients like garlic, onions, leeks and …
From eatingwell.com
From eatingwell.com
See details
CAULIFLOWER LEEK SOUP RECIPE - CAULIFLOWER LEEK POTATO SOUP
Web 2020-11-21 Low Carb Cauliflower Leek Soup. Hello friends, welcome to Smooth Recipe. Today we are going to make Low Carb Cauliflower Leek Soup. This soup is a simple …
From smoothrecipe.com
From smoothrecipe.com
See details
LOW-CARB CAULIFLOWER AND LEEK SOUP RECIPE | ALLRECIPES
Web Roasted cauliflower and garlic plus sauteed onions and leeks add incredible flavor to this rich, creamy, low-carb soup.
From stage.element.allrecipes.com
From stage.element.allrecipes.com
See details
QUICK LOW CARB CAUIFLOWER & SPINACH SOUP - ALL WE EAT
Web Turn off heat and set leeks aside. 3. Step 3: When the cauliflower is done, remove from the oven and add it to the soup pot along with the broth. Add in the spinach, too. Bring it to a …
From allweeat.com
From allweeat.com
See details
LEEK, BROCCOLI & CAULIFLOWER SOUP RECIPES - FATSECRET.COM
Web A versatile leek soup that you can be creative with and add your favorite vegetables. Per serve - Energy: 156kcal | Carb: 10.88g | Prot: 4.93g | Fat: 11.13g Roasted Cauliflower …
From fatsecret.com
From fatsecret.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love