Low Carb Broiled Bacon And Tomato Rafts 2 Net Carbs Recipes

LOW CARB BROILED BACON AND TOMATO RAFTS - 2 NET CARBS

Steps:

• Preheat broiler.
• Arrange bacon slices on baking tray. Top each with 1 tomato slice and 1 basil leaf (or a pinch of dried).
• Distribute cheese among tomatoes and broil for 4 min or until cheese is melted.
• Season with salt and pepper to taste.

LOW CARB CHEESE-STUFFED PORK ROAST - 3 NET CARBS

Steps:

• Heat oven to 450*F.
• Combine spinach, cheese, walnuts, thyme, 1/4 tsp salt, and 1/8 tsp pepper in medium bowl. Set aside.
• Slice pork loin almost in half crosswise, taking care not to cut all the way through.
• Open up like a bok and lay loin flat.
• Spoon stuffing along bottom half of loin.
• Fold loin closed, covering stuffing.
• Use kitchen twice to tie roast together.
• Brush top and sides of roast with oil and season with remaining 1/2 tsp salt and 1/8 tsp pepper.
• Set roast on a rack in shallow roasting pan.
• Transfer to oven, reduce temp to 350*F, and roast until done to taste, about 55 min for medium.
• Transfer roast to cutting board and let stand 10 minutes.
• Meanwhile, strain pan drippings and discard excess fat.
• Return drippings to pan.
• Add thickener, wine, and broth to the pan juices and cook over med heat, stirring constantly, until mixture bubbles and thickens, about 5 minute.
• Season with salt and pepper to taste.
• Remove twine from roast and cut into 1/2-inch slices; serve with pan sauce.

LOW CARB STEAK AND ONIONS - 0 NET CARBS

Steps:

• Heat butter and oil in large skillet over med heat.
• Cook onion for 4 min, stirring.
• Meanwhile, sprinkle steak with salt and pepper.
• Turn the heat to high, move onion to the edge of the skillet, and place steak in the middle.
• Cook steak for 8 min or to your preferred doneness, turning once.
• Top each steak with onions.

LOW CARB GRILLED STEAK WITH RED WINE SAUCE - 0 NET CARBS

Steps:

• In large ziplock bag or large bowl, mix wine, oil, garlic, italian seasoning, salt, cumin, and pepper.
• Place steak in the bag (or bowl), seal, and refrigerate for 2-8 hours.
• Start the grill.
• Remove steak from marinade, reserve marinade, and grill steak 4 min per side or to your preferred level of doneness.
• While steak is grilling, heat marinade and butter in a skillet over high heat, stirring occasionally, for 5 min or until sauce reduces by about half.
• Serve steak, spooning sauce over each serving.

LOW CARB POACHED CHICKEN BREASTS IN MORNAY SAUCE - 2 NET CARBS

Steps:

• NOTE: Please do not use regular cornstarch for this recipe if you are following a low carb diet. The recipe editor tool would not allow me to list this ingredient as a low carb thickening agent, such as thick-it-up, but this is what you should use.
• For the sauce: Combine cream, water, onion, salt, pepper, and nutmeg in a small saucepan over med heat; bring to a simmer. Remove from heat, let stand 15 minute Strain the cream mixture and return to the saucepan. Set aside.
• While the sauce is standing, put chicken, bay leaf, parsley, salt and pepper in a large saucepan; add enough cold water to cover. Bring to a boil, cover, reduce heat to med-low, and simmer until chicken is just cooked through, about 10 minute.
• While chicken is simmering, place the saucepan with the sauce over medium heat. Whisk in thickener; cook until sauce thickens, about 3 minute.
• Remove from heat; swirl in cheese and butter until melted.
• Place the cooled chicken on a serving plate, patting dry any liquid with a paper towel; pour the sauce over it and serve.

QUICK AND EASY LOW CARB CHILI

Steps:

• Brown hamuburger.
• Add about 2 tablespoons of the chopped dehydrated onions midway through cooking the hamburger.
• Drain grease from hamburger.
• Add chili ready tomatoes to hamburger.
• Add salt pepper and garlic powder to taste.
• Add only 1 of the chili seasoning mixes now, and stir it in with the hamburger and tomatoes.
• Turn heat on low, and let cook for about 5 minutes.
• Transfer hamburger and tomatoes to a deeper pot(if needed).
• Add 3 cups of water (I just filled the can from the tomatoes twice and dumped that in the pot).
• Add the second chili seasoning mix now, and stir.
• Add about half a can of the tomato sauce, I used a little over half.
• Add chili beans.
• Let cook on medium low heat for about 20 minutes, or until hot, stirring occasionally.
• Enjoy!

LOW CARB MUSHROOM-SMOTHERED MINUTE STEAK - 5 NET CARBS

Steps:

• Season steaks with 1/4 tsp salt and 1/8 tsp pepper.
• Heat 1 tbsp butter and 1 tbsp oil in large nonstick skillet over high heat.
• Add 2 steak and sear until just cooked through, about 3 min per side.
• Transfer to plate and keep warm.
• Repeat with other steaks.
• Heat remaining 2 tbsp butter and 2 tbsp oil in skillet over high heat.
• Add mushrooms and onionl saute until golden, about 8 minute.
• Add broth, any accumulated juices from the steaks, lemon juice, paprika, remaining 1/2 tsp salt, and remaning 1/8 tsp pepper.
• Cook until sauce thickens slightly, about 3 minute.
• Pour sauce over steaks, sprinkle with parsley, and serve hot.