Low Carb Breakfast Sausage Balls Recipes

LOW CARB BREAKFAST SAUSAGE BALLS

Low Carb Breakfast Sausage Balls image

Eating low carb could never be easier with this great make-ahead breakfast. Only 12 net grams of carbs in the coconut flour for the entire recipe, and the rest is virtually no carb. Usually makes 24, so 8 servings at 3 each.

Provided by Paula Todora

Time 30m

Number Of Ingredients 5

Ingredients

1 lb bulk pork sausage
8 oz cheddar cheddar cheese, shredded
1 large egg
1/2 c coconut flour
dash(es) onion powder

Steps:

1. Preheat oven to 350 degrees. Spray a baking pan with nonstick cooking spray.
2. Let sausage sit out for 15 least 15 minutes to make mixing easier. In a large bowl, mix all ingredients with your hands.
3. Roll into walnut-size balls and place on prepared pan. This should make exactly 24. Bake 20-25 minutes. Let cool on pan and serve warm or transfer to a large ziplock bag to refrigerate and microwave 3 at a time 1 minute to heat.

LOW CARB BREAKFAST BALLS

Low Carb Breakfast Balls image

I used to live off of these when I was low carbing. They freeze really well. I also occasionally mixed in TVP (texturized vegetable protein) and flax for some extra fiber.

Provided by Mercy

Categories Breakfast

Time 50m

Yield 48 meatballs, 12 serving(s)

Number Of Ingredients 6

Ingredients

2 lbs bulk pork sausage
1 lb ground beef
3 eggs
2 tablespoons dried onion flakes
1/2 teaspoon black pepper
1/2 lb sharp cheddar cheese, shredded

Steps:

Mix all the ingredients together until thoroughly blended (it is best to use your hands or an electric mixer).
Form into about 4 dozen 1 to 1 1/2 inch balls and place on a cookie sheet or broiler pan.
Bake at 375°F for about 25 minutes.
Once they are cool, they can be sorted into individual zip bags and frozen for a grab-and-go breakfast.
NOTE: for Scotch Eggs, mold a bit of the raw meat mixture around a peeled hard-boiled egg (or eggs) and bake at 350°F for 30 minutes.

Nutrition Facts : Calories 403, Fat 28.8, SaturatedFat 12.4, Cholesterol 163.1, Sodium 215.6, Carbohydrate 1.1, Fiber 0.1, Sugar 0.5, Protein 32.8

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