Low Carb Apple Walnut Muffins Recipes

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APPLE WALNUT MUFFINS



Apple Walnut Muffins image

"A friend in New York gave me the recipe for these delightful muffins," Margaret McNeil notes from Germantown, Tennessee. "They stay moist for days...if you have any left!"

Provided by Taste of Home

Time 35m

Yield 6 muffins.

Number Of Ingredients 12

1 cup chopped peeled tart apple
1/2 cup sugar
1 cup all-purpose flour
1 teaspoon baking powder
1 teaspoon ground cinnamon
1/4 teaspoon salt
1 large egg
1/3 cup 2% milk
3 tablespoons canola oil
1 teaspoon vanilla extract
3 tablespoons chopped walnuts
3 tablespoons raisins

Steps:

  • In a small bowl, combine the apple and sugar; set aside. Combine the flour, baking powder, cinnamon and salt. In another bowl, whisk the egg, milk, oil and vanilla; stir into dry ingredients just until moistened. Fold in the apple mixture, walnuts and raisins. , Coat muffin cups with cooking spray or use paper liners; fill three-fourths full with batter. , Bake at 375° for 18-20 minutes or until a toothpick inserted in the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm.

Nutrition Facts : Calories 272 calories, Fat 11g fat (1g saturated fat), Cholesterol 36mg cholesterol, Sodium 184mg sodium, Carbohydrate 40g carbohydrate (22g sugars, Fiber 1g fiber), Protein 5g protein.

LOW CARB APPLE WALNUT MUFFINS



Low Carb Apple Walnut Muffins image

Make and share this Low Carb Apple Walnut Muffins recipe from Food.com.

Provided by Okitsme

Categories     Breads

Time 40m

Yield 16 Muffins, 16 serving(s)

Number Of Ingredients 10

2 cups almond flour
1 cup walnuts, chopped
2 tablespoons ground flax seeds
2 teaspoons baking powder
1 tablespoon cinnamon
1/2 teaspoon salt
2 large eggs, beaten
1 cup unsweetened applesauce
1/2 cup coconut oil, melted
1/2 cup sour cream

Steps:

  • Preheat oven to 325. Line muffin tins with foil or paper baking cups.
  • Combine all dry ingredients. In a separate bowl, combine all wet ingredients.
  • Stir wet ingredients into dry ingredients until well blended.
  • Spoon into baking cups.
  • Bake muffins 30 minutes or until a toothpick comes out clean. Cool for 20 minutes.

Nutrition Facts : Calories 141.9, Fat 14, SaturatedFat 7.4, Cholesterol 27, Sodium 133.4, Carbohydrate 3.8, Fiber 1.2, Sugar 1.9, Protein 2.2

APPLE RAISIN WALNUT MUFFINS



Apple Raisin Walnut Muffins image

Make and share this Apple Raisin Walnut Muffins recipe from Food.com.

Provided by Martina

Categories     Quick Breads

Time 40m

Yield 12 muffins

Number Of Ingredients 13

1/4 cup canola oil
1/2 cup applesauce
1 cup sugar
2 large eggs
1 teaspoon vanilla extract
1 cup all-purpose flour
1 cup whole wheat flour
1 teaspoon baking soda
3/4 teaspoon ground cinnamon
1/2 teaspoon salt
1 1/2 cups peeled diced apples, about 1 large granny smith
1/2 cup raisins
1/2 cup chopped walnuts

Steps:

  • Preheat oven to 400 degrees.
  • Spray 12 muffin cups with nonstick cooking spray.
  • In a bowl with electric mixer, beat oil, applesauce, and sugar together for 2 minutes.
  • Add eggs and vanilla; beat 1 minute.
  • In another bowl, stir together flours, baking soda, cinnamon and salt.
  • Fold in diced apple, raisins, and chopped walnuts.
  • Add dry ingredients to oil mixture.
  • Stir just until combined.
  • Do not overmix.
  • Fill muffin cups.
  • Bake 20-25 minutes or until done.
  • Cool in pan 5 minutes, then cool on wire rack.

HEALTHY APPLE WALNUT MUFFINS



Healthy Apple Walnut Muffins image

Tasty low fat muffins that use fruit and buttermilk to keep them moist. No added Fat or Sugar. I have slightly revised this recipe to use less liquid and produce a "not so dense" muffin. Thank You Zaar member *mikekey* for experimenting with the liquid measurements!

Provided by Brenda.

Categories     Quick Breads

Time 40m

Yield 12 serving(s)

Number Of Ingredients 14

2 cups all-purpose flour
1 teaspoon baking soda
1/4 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1/4 teaspoon ground allspice
1/4 teaspoon ground nutmeg
1/4 teaspoon salt
2 tablespoons oat bran
2 large eggs
1 cup apple juice concentrate (frozen and thawed)
1/3 cup buttermilk
2 small granny smith apples, peeled, cored, chopped
1/3 cup walnuts, chopped
1 small granny smith apple, peeled, cored, cut into 12 thin slices

Steps:

  • Preheat Oven to 375 degrees F.
  • Grease 12 standard size muffin pan cups, or use paper liners.
  • In a medium bowl, mix together flour, baking soda, cinnamon, ginger, allspice, nutmeg, salt, and oat bran.
  • In a large bowl, whisk together eggs, 1 cup plus 2 tbsp apple juice concentrate, and buttermilk.
  • Stir flour mixture into the egg mixture until dry ingredients are just moistened. Do not over mix.
  • Gently stir in chopped apples and walnuts.
  • Spoon batter into prepared pan, filling cups two thirds full.
  • Garnish each unbaked muffin with an apple slice.
  • Bake muffins until lightly golden and the tops spring back when gently pressed, about 25 minutes.
  • Transfer muffin pan to a wire rack to cool slightly, about 15 - 20 minutes.
  • Turn muffins out on rack to cool completely.

Nutrition Facts : Calories 167.7, Fat 3.4, SaturatedFat 0.6, Cholesterol 35.5, Sodium 178.8, Carbohydrate 30.8, Fiber 1.6, Sugar 12.4, Protein 4.3

APPLE & WALNUT MUFFINS



Apple & Walnut Muffins image

Make and share this Apple & Walnut Muffins recipe from Food.com.

Provided by Jogreen

Categories     Quick Breads

Time 30m

Yield 12 muffins

Number Of Ingredients 9

1 3/4 cups self raising flour
3/4 teaspoon baking soda
1/4 teaspoon cinnamon
3/4 cup sugar
2 eggs
1/2 cup oil
1 teaspoon vanilla
1/2 cup walnuts (roughly chopped)
1 1/2 cups grated apples

Steps:

  • Mix together the flour, baking soda, and cinnamon.
  • Stir in the sugar.
  • Beat oil, eggs and vanilla together and add to dry ingredients.
  • Add walnuts and grated apple.
  • Stir to just moisten. Do not overmix.
  • Add mix evenly to a 12 hole muffin pan.
  • Bake at 190'C for 15-20 minutes.
  • Remove from oven and leave in muffin pan for 10 minutes before turning out onto a wire rack.

Nutrition Facts : Calories 248.4, Fat 13.3, SaturatedFat 1.9, Cholesterol 35.2, Sodium 91, Carbohydrate 29.4, Fiber 1.2, Sugar 14.4, Protein 3.7

DIABETIC-FRIENDLY APPLE MUFFINS



Diabetic-Friendly Apple Muffins image

Just want to help diabetics.

Provided by nina myers

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Apple Muffin Recipes

Time 40m

Yield 12

Number Of Ingredients 11

vegetable oil cooking spray
1 ⅔ cups all-purpose flour
2 ½ teaspoons baking powder
1 tablespoon stevia sugar substitute
1 teaspoon ground cinnamon
½ teaspoon sea salt
¼ teaspoon nutmeg
⅔ cup skim milk
1 egg, lightly beaten
¼ cup reduced-calorie margarine, melted
1 cup minced apple

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Prepare 12 muffin cups with cooking spray.
  • Mix flour, baking powder, stevia, cinnamon, sea salt, and nutmeg together in a large bowl. Beat skim milk, egg, and margarine together in a separate bowl; add to flour mixture and stir just until the dry mixture is moistened. Gently fold minced apple through the batter. Spoon batter into the prepared muffin cups.
  • Bake in preheated oven until lightly browned on the tops, about 25 minutes.

Nutrition Facts : Calories 97.6 calories, Carbohydrate 16.6 g, Cholesterol 15.8 mg, Fat 2.5 g, Fiber 0.8 g, Protein 2.8 g, SaturatedFat 0.6 g, Sodium 215.7 mg, Sugar 1.9 g

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