LOW CALORIE VEGGIE CAKES/PATTIES
Suitable for vegetarians/vegans. It's still fried, but no way near deep-fried or using a lot of oil - i think this is one of the healthiest way to cook it, and to me it still tastes good. Not too sure about the cooking time though.
Provided by Lolliie
Categories Lunch/Snacks
Time 35m
Yield 12 patties, 12 serving(s)
Number Of Ingredients 11
Steps:
- Mash the potatoes and mix it with the vegetable ingredients in a bowl.
- Gradually add all the seasoning and continue to mix until it seems evenly all over.
- Shape the ingredients into 12 individual balls, then flatten them out to approximately 1-2 cm thick patties.
- Heat a small amount (1 tablespoon) vegetable or canola oil in a non-stick pan and make sure it's approximately evenly covered.
- Fry 2-3 patties at a time (more or less depending on your pan size) for about 2-3 minutes (both sides) and keep frying/flipping them util both sides are brown-black in colour. Add more oil if needed (NOTE: The patties might be hard to flip or stick to the pans since only small amounts of oil is used to make it healthier, so becareful).
- Serve as is or with your favourite sauce, dip etc, or use them to fill your sandwiches. Enjoy!
Nutrition Facts : Calories 158.4, Fat 7, SaturatedFat 0.9, Sodium 203.7, Carbohydrate 22, Fiber 2.7, Sugar 1.4, Protein 3.2
VERY HEALTHY SALMON CAKES/PATTIES
Make and share this Very Healthy Salmon Cakes/Patties recipe from Food.com.
Provided by Wendys Kitchen
Categories Australian
Time 20m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Mix all ingredients together.
- If the mixture is too soft, add more oats. If the mixture is too dry add another egg white.
- Shape into cakes.
- Spray non-stick frying pan and cook until golden on each side.
- These are delicious hot or cold.
VEGGIE PATTIES
If you have ever had potato latkes, than this is a very similar recipe, partly because it has potatoes in the mixture. It actually turned out very good. I was surprised by the outcome because as I was cooking the patties I thought it might not turn out so good. But the taste is so good, it's awesome.
Provided by Studentchef
Categories Lactose Free
Time 35m
Yield 20-22 small patties
Number Of Ingredients 13
Steps:
- After letting the spinach, corn and peas cool down, mix it with the other vegetables in a large bowl.
- Add the eggs, flour, and seasonings and mix again.
- Heat 2 tablespoons of olive oil in a large frying pan and let heat on medium high heat. Make patties out of the mixture and fry 4 at a time for 3-4 minutes on each side. Repeat until done.
- Serve warm as a side dish with main course dish (I found fish was the best thing to share the patties with, as I was having fish on the day I made these).
Nutrition Facts : Calories 101.8, Fat 4.3, SaturatedFat 0.7, Cholesterol 21.1, Sodium 33.9, Carbohydrate 13.6, Fiber 2.2, Sugar 1.1, Protein 2.9
More about "low calorie veggie cakespatties recipes"
15 EASY LOW-CALORIE CAKE RECIPES TO ENJOY - INSANELY …
Web Jul 15, 2022 15 Easy Low-Calorie Cakes to Enjoy These low-calorie cake recipes let you have your cake and eat it too! From chocolate to carrot to lemon, watching your waistline doesn’t have to mean sacrificing …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
See details
SKINNY VEGGIE LASAGNA RECIPE - PINCH OF YUM
Web Nov 30, 2011 Saute the onion and garlic in the oil over medium high heat. Add veggies and saute until tender. Set aside. Whisk egg into ricotta cheese and stir in fresh spinach. Pour a little sauce in the bottom of a greased …
From pinchofyum.com
From pinchofyum.com
See details
LOW-CALORIE VEGETABLE SIDE DISH RECIPES - EATINGWELL
Web Low-Calorie Squash Recipes Roasted Honeynut Squash 40 mins Beet Salad 1 hrs 45 mins Quick Cucumber Kimchi 40 mins Sautéed Brussels Sprouts with Bacon & Onions 35 mins Roasted Sweet Potatoes 30 mins …
From eatingwell.com
From eatingwell.com
See details
10 BEST LOW CALORIE ROASTED VEGETABLES RECIPES
Web Mar 29, 2023 feta cheese, green bell pepper, red onion, sweet potatoes, extra-virgin olive oil and 5 more
From yummly.com
From yummly.com
See details
60 EASY VEGETARIAN LOW-CALORIE MEALS (2023 EDITION!)
Web Nov 15, 2022 Low Carb Breakfast Egg Muffins (25 Minutes, Vegetarian) Check out the recipe here 4.59 from 141 votes Protein: 17g Calories: 219kcal Ready in: 25 minutes Recipe by: HurryTheFoodUp Bonus: grab …
From hurrythefoodup.com
From hurrythefoodup.com
See details
30+ LOW-CALORIE VEGETARIAN DINNER RECIPES - EATINGWELL
Web Apr 20, 2022 We mashed together peas, fresh mint and lemon zest with breadcrumbs to make small pan-fried cakes perfect for topping a salad. 19 of 33 Summer Vegetable Gnocchi Salad View Recipe This riff on pasta …
From eatingwell.com
From eatingwell.com
See details
25+ VEGETARIAN CASSEROLE RECIPES FOR WEIGHT LOSS
Web Jan 4, 2023 These casseroles are packed with nutritious vegetables and can help you meet your nutritional goals as each recipe is low in calories and high in fiber. Try …
From eatingwell.com
Author Alex Loh
From eatingwell.com
Author Alex Loh
See details
37 HEALTHY VEGETARIAN RECIPES | OLIVEMAGAZINE
Web Jul 11, 2022 37 healthy vegetarian recipes. Published: July 11, 2022 at 4:33 pm. Try a subscription to olive magazine for only £5. Whether you fancy a fragrant veggie curry, …
From olivemagazine.com
From olivemagazine.com
See details
35 EASY LOW FAT VEGETARIAN RECIPES YOU’LL HAVE ON REPEAT
Web Dec 26, 2022 Ready in: 10 minutes. Recipe by: Abril Macías. Bonus: a quick and delicious low calorie vegan snack. Fat: 7g. Saturated fat: 1g. Try this oriental-inspired smashed …
From hurrythefoodup.com
From hurrythefoodup.com
See details
21 HEALTHY LOW CALORIE VEGETARIAN MEALS AND DINNERS | GOODTO
Web Aug 4, 2021 Get the recipe: Low-calorie Thai green vegetable curry Soya bean and pea soup is perfect served with crusty bread for dipping 14. Soya bean and pea soup …
From goodto.com
From goodto.com
See details
10 BEST LOW CALORIE VEGETABLE BAKE RECIPES | YUMMLY
Web Apr 5, 2023 cornstarch, soy sauce, ginger, vegetable oil, veggies, boneless skinless chicken breast and 4 more Chicken Salad BLEgan chickpeas, lime, chicken, sliced …
From yummly.com
From yummly.com
See details
30 LOW-CALORIE VEGETARIAN RECIPES | TASTE OF HOME
From tasteofhome.com
See details
LOW-FAT VEGETARIAN RECIPES | BBC GOOD FOOD
Web Teriyaki tofu with charred spring onions. 22 ratings. Rustle up this teriyaki tofu served with wholegrain rice in just 30 minutes. Easy and low in fat, this vegetarian dish is perfect for …
From bbcgoodfood.com
From bbcgoodfood.com
See details
20 LOW-CALORIE SPRING RECIPES | BBC GOOD FOOD
Web 2 days ago 6. Asparagus & broad bean lasagne. Make the most of spring vegetables and try this light, low-fat lasagne that delivers three of your 5-a-day. It's flavoured with lemon, …
From bbcgoodfood.com
From bbcgoodfood.com
See details
10 BEST LOW CALORIE VEGETABLE PATTIES RECIPES | YUMMLY
Web Apr 2, 2023 green onions, water, vegetable oil, soy sauce, cornstarch, boneless skinless chicken breast and 4 more Chicken Salad BLEgan Dijon mustard, chicken, beans, …
From yummly.com
From yummly.com
See details
LOW-CALORIE VEGETARIAN RECIPES | BBC GOOD FOOD
Web Prepare and cook our low-calorie vegetarian biryani in just 25 minutes using carrot, cashew nuts and Indian spices. Serve with coriander and dollops of yogurt Lemon & …
From bbcgoodfood.com
From bbcgoodfood.com
See details
LOW CALORIE RECIPES | BBC GOOD FOOD
Web Healthy, delicious and under 400 calories – discover our highest-rated, calorie-counted dishes including meat, fish and veggie options for every taste. 400 calorie breakfast …
From bbcgoodfood.com
From bbcgoodfood.com
See details
27 LOW-CALORIE HIGH-PROTEIN VEGETARIAN DINNER RECIPES - EATINGWELL
Web Apr 25, 2022 In this cucumber, tomato, Swiss cheese and chickpea salad recipe, a healthy green goddess dressing is made from avocado, buttermilk and herbs. The extra dressing …
From eatingwell.com
From eatingwell.com
See details
CLASSIC CRAB CAKES RECIPE
Web Apr 18, 2023 Using wet hands, shape crab mixture into 4 equal balls. Coat balls in the remaining panko. Gently flatten balls to form 4 (4-inch) patties. Heat a large nonstick …
From eatingwell.com
From eatingwell.com
See details
PARMESAN SPINACH CAKES - EATINGWELL
Web Aug 16, 2019 Directions. Preheat oven to 400 degrees F. Pulse spinach in three batches in a food processor until finely chopped. Transfer to a medium bowl. Add ricotta (or cottage …
From eatingwell.com
From eatingwell.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love