Low Calorie Tomato Flavored Stuffed Peppers With Tuna Recipes
LOW CALORIE TOMATO FLAVORED STUFFED PEPPERS WITH TUNA
Make and share this Low Calorie Tomato Flavored Stuffed Peppers With Tuna recipe from Food.com.
Provided by weekend cooker
Categories Peppers
Time 35m
Yield 4 peppers, 4 serving(s)
Number Of Ingredients 7
Steps:
- In a large bowl, mix tomato juice, and tomato paste, reserving 1 cup.
- Mix the remaining tomato juice mixture with tuna, onion flakes, veggie flakes, and garlic powder.
- Fill peppers equally with mixture, and place upright in a square baking dish.
- Pour remaining tomato juice mixture over peppers.
- Bake at 350 degrees for 20-30 minutes, or until peppers are done to your liking.
Nutrition Facts : Calories 237.7, Fat 5.4, SaturatedFat 1.4, Cholesterol 37.7, Sodium 466.2, Carbohydrate 21.4, Fiber 5, Sugar 13.6, Protein 27
LOW CARB TUNA-STUFFED TOMATOES- 5 NET CARBS
From The Complete Idiot's Guide to Quick & Easy Low Carb Meals. Per Serving: 218 calories, 16g protein, 6g carbs, 1 fiber, 5 net carbs, 16g fat, 2g sat fat, 28mg cholesterol, 622 mg sodium
Provided by mariposa13
Categories < 15 Mins
Time 15m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a bowl, mix tuna, celery, artichoke pieces, mayo, pine nuts, lemon juice, italian seasonings, hot pepper sauce, salt and pepper.
- Stuff each tomato with tuna salad and arrange tomatoes in a microwave safe dish.
- Preheat broiler.
- Microwave on high for 4 min or until filling is hot.
- Remove tomatoes from microwave and top each with shredded cheese, and slide under the broiler for 3 min or until cheese is melted and bubbling.
Nutrition Facts : Calories 246.6, Fat 15.4, SaturatedFat 3.4, Cholesterol 32.7, Sodium 674.1, Carbohydrate 12.9, Fiber 3.8, Sugar 5.2, Protein 16.2
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