Low Calorie Phyllo Apple Pie Recipes

APPLE PHYLLO PIE

Apple Phyllo Pie image

Apple phyllo pie is a great low-fat alternative to regular apple pie. Crisp, flaky, and delicious, this goes well with light ice cream or frozen yogurt.

Provided by Fiona Haynes

Time 1h

Number Of Ingredients 9

Ingredients

5 Granny Smith apples
1/4 cup brown sugar
1 teaspoon cinnamon
1/4 teaspoon nutmeg
1 tablespoon lemon juice
1 tablespoon flour
1/4 cup honey
2 tablespoons warm water
6 (9 x 14-inch) sheets phyllo dough

Steps:

Place in the oven and bake for 30 to 35 minutes.

Nutrition Facts : Calories 894 kcal, Carbohydrate 119 g, Cholesterol 0 mg, Fiber 6 g, Protein 6 g, SaturatedFat 17 g, Sodium 723 mg, Sugar 24 g, Fat 44 g, ServingSize 1 pie (6 to 8 servings), UnsaturatedFat 0 g

LOW CALORIE PHYLLO "APPLE PIE"

Low Calorie Phyllo

This is the yummiest lowest calorie recipe I could find to satisy my apple pie fetish while on a diet...It came from caloriecountabout.com I changed the recipe slightly to easier fit a 9x12 pan instead of a pie pan...So easy so good!!!

Provided by aHomeInMi

Categories Dessert

Time 50m

Yield 1 9 x 12, 4 serving(s)

Number Of Ingredients 11

Ingredients

1 teaspoon lemon juice
8 granny smith apples
4 tablespoons Splenda granular
1 tablespoon flour
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon clove
1 tablespoon land o lakes light butter
4 sheets phyllo dough
crisco butter-flavored cooking spray
Cool Whip

Steps:

peel & thinly slice apples.
mix with lemon juice.
melt butter in fry pan & add apple mixture, cook medium covered for 5-10min stirring often until fork tender.
spray 9 x 12 metal pan with butter spray (0 calorie).
lay first phyllo sheet (spray with butter spray) then 2nd sheet & spray again.
spread cooked apples on top of 2nd sheet.
crumble flour, spice mixture evenly on top of apples.
cover with 2 more sprayed sheets of phyllo dough.
bake 425 degrees for 35-40 min watching to be sure top doesn't get too brown.
Serve warm with cool whip free.

Nutrition Facts : Calories 276, Fat 4, SaturatedFat 1.7, Cholesterol 3.8, Sodium 112.6, Carbohydrate 62.7, Fiber 9.7, Sugar 38, Protein 2.7

LOW FAT, LOW SODIUM APPLE PIE

Low Fat, Low Sodium Apple Pie image

This is truly a low fat, low sodium desert... The crust isn't as 'crisp' as I would like but it still looks and tastes great... The Phyllo has 220 mg of sodium and the crackers have 40 mg... And with only one tablespoon of fat one could eat the whole pie and still comply with a low fat, low sodium diet.

Provided by Rita Otay

Categories Pie

Time 30m

Yield 1 Pie, 4 serving(s)

Number Of Ingredients 9

Ingredients

5 sheets phyllo pastry sheets
38 oyster crackers, Finely Crushed (the cheap ones have less salt)
1 tablespoon canola oil
1 tablespoon skim milk
2 large apples
1/4 cup sugar (more or less)
2 -3 tablespoons cornstarch
cinnamon
sugar

Steps:

Core, peel and slice apples. Sprinkle with 1/4 cup sugar and corn starch. Mix and set aside.
Mix oil and milk. Place one Phyllo sheet on some paper towels, brush with milk mixture, sprinkle about 1/4 of the crushed oyster crackers. Place another sheet on top and repeat. Place sheets in a 9 inch pie pan. Do the same with two more sheets of Phyllo, placing them in the opposite direction.
Fill pie, sprinkle on the Cinnamon. Take the last sheet of Phyllo and brush with milk mixture, sprinkle the remaining cracker crumbs and fold in half. Place that on top of the pie and fold over and smooth down the edges of the other sheets. Brush top with the milk mixture and sprinkle with sugar.
Bake at 425Â° F until nicely browned -- .

Nutrition Facts : Calories 344.2, Fat 8.3, SaturatedFat 1.1, Cholesterol 0.1, Sodium 423.8, Carbohydrate 63.7, Fiber 3.9, Sugar 23.6, Protein 4.8

MINI APPLE PHYLLO PIES, LOW-CALORIE

Mini apple phyllo pies, low-calorie image

These delicious, flaky, small pies are low-calorie and low-fat, but fully flavored. Calories: 161.6 Fat: 8.6 grams Carbs: 23 grams.

Provided by sherry monfils @smonfils

Categories Pies

Number Of Ingredients 9

Ingredients

1 tablespoon(s) unsalted butter
2 large granny smith apples
1 tablespoon(s) light brown sugar
1/4 teaspoon(s) nutmeg
1/2 teaspoon(s) cinnamon
1 teaspoon(s) lemon zest
1 tablespoon(s) lemon juice
1/4 cup(s) chopped walnuts
4 - sheets phyllo dough, thawed

Steps:

Heat oven to 375. Place parchment paper on lg baking sheet. Melt butter in small saucepan over medium heat until golden. Pour butter into small bowl.
Peel and core apples. Chop into small cubes. In medium bowl, combine apples, brown sugar, nutmeg, cinnamon, lemon zest and lemon juice. Stir to mix. Spray a lg skillet w/ cooking spray. Place skillet over medium heat. Add apple mix to skillet and cook, stirring, for 5 mins.
Add walnuts and cook 1 min more. Place 1 sheet of phyllo dough on cutting board. Coat lightly w/ cooking spray. Spoon 1/2 cup of apple mix onto bottom edge of dough, leaving a 1"-border on all sides. Fold dough over twice to form a packet. Roll edges under to secure. Place on baking sheet and brush w/ browned butter. Repeat w/ remaining dough. Bake 6-8 mins, or until golden brown.

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