LOW CALORIE & LOW SODIUM PORK CHOPS
Some variations you can do: Use 1 sweet potato and three red potatoes for a unique flavour. Substitute the chicken broth for a cream of chicken soup. This will greatly increase the sodium content but is a nice switch up! I also like to serve it with steamed broccoli and cauliflower and carrots to add some colour!
Provided by Bonny Daku @Bonny_Daku
Categories Pork
Number Of Ingredients 4
Steps:
- Layer onions and potatoes at the bottom of your crockpot.
- Pour 1/2 of the chicken broth over the potatoes and onions.
- Place pork chops on top of the onion and potatoes, or for extremely moist pork chops, place them on the bottom and then layers the potatoes and onions.
- Turn crockpot on and cook on low for 6 - 8 hours, or on high for 3 to 4 hours.
More about "low calorie low sodium pork chops recipes"
LOW SODIUM PORK CHOPS WITH APPLES AND ONIONS
Web Sep 23, 2022 Low Sodium Pork Chops Carrots Smashed Potatoes N’ Gravy Instant Pot Low Sodium Pork Ribs and Sauce A great side …
From tastyhealthyheartrecipes.com
Cuisine AmericanTotal Time 40 minsCategory Main CourseCalories 815 per serving
From tastyhealthyheartrecipes.com
Cuisine AmericanTotal Time 40 minsCategory Main CourseCalories 815 per serving
See details
10 BEST BAKED PORK CHOPS LOW SODIUM RECIPES | YUMMLY
Web Apr 2, 2023 pork chops, mushrooms, salt, dried marjoram, free range egg, bacon and 14 more Hot Chili and Ginger Glazed Pork Chop Pork coconut aminos, small lime, salt, red pepper flakes, hot chili sauce and 7 …
From yummly.com
From yummly.com
See details
44 HEALTHY PORK CHOP RECIPES | COOKING LIGHT
Web Jan 4, 2019 View Recipe: Barbecued Pork Chops. A simple 8-ingredient marinade, made with mostly pantry staples, brings out the vibrant flavor of these chops. Pair with kimchi-style slaw for a flavorful duo and a quick …
From cookinglight.com
From cookinglight.com
See details
LOW-CALORIE PORK RECIPES READY IN 45 MINUTES
Web Aug 11, 2021 These top-rated pork recipes have it all! They're low cal, each under 300 calories, and are ready in 45 minutes or less — perfect for weeknight dinners. We have pork stir fries, pork diablo, curried pork, …
From allrecipes.com
From allrecipes.com
See details
AIR-FRYER PORK CHOPS - EATINGWELL
Web Oct 21, 2022 Directions. Place panko, paprika, garlic powder and onion powder in a large zip-top plastic bag. Add pork; seal the bag and shake to coat. Remove the pork from the bag; shake off excess breading. Place …
From eatingwell.com
From eatingwell.com
See details
HEALTHY PORK CHOP RECIPES - EATINGWELL
Web Our Best Diabetes-Friendly Pork Chop Recipes Pork Chops with Roasted Cauliflower and Onions 30 mins Skillet Pork Chops with Peas, Carrots & Pearl Onions 20 mins Pork Chops with Balsamic Sweet Onions 20 mins …
From eatingwell.com
From eatingwell.com
See details
HEALTHY OVEN-FRIED PORK CHOPS - EATINGWELL
Web Nov 25, 2022 Directions Step 1 Preheat oven to 400°F. Place a wire rack on a large rimmed baking sheet and coat with cooking spray. Place flour in a shallow dish. Combine beaten egg and mustard in another small dish. …
From eatingwell.com
From eatingwell.com
See details
10 BEST LOW CALORIE BAKED PORK CHOPS RECIPES | YUMMLY
Web Apr 9, 2023 olive oil, ground coriander, pork chops, lime, frozen corn, chopped parsley and 15 more Bakonyi Pork Chops with Hungarian Dumplings Pork lard, dried marjoram, potato starch, bacon, salt, …
From yummly.com
From yummly.com
See details
10 BEST HEALTHY LOW FAT PORK CHOPS RECIPES | YUMMLY
Web Apr 9, 2023 pork chops, panko breadcrumbs, salt, oil, flour, cream cheese and 5 more Bakonyi Pork Chops with Hungarian Dumplings Pork sour cream, plain flour, free range egg, dried marjoram, pork chops and …
From yummly.com
From yummly.com
See details
SMOKED PORK CHOPS RECIPE – (BONE-IN OR BONELESS)
Web The low and slow cooking method breaks down the connective tissues in the meat resulting in a more tender and juicy pork chop. 3. Hands Off Cooking Technique ... Smoked Pork …
From makeyourmeals.com
From makeyourmeals.com
See details
PORK CHOP RECIPES | EAT THIS NOT THAT
Web May 16, 2016 Nutrition: 432 calories, 28.3 g fat (10.6 g saturated), 314 mg sodium, 16.6 g carbs, 1 g fiber, 10.5 g sugar, 26.4 g protein (calculated with low sodium soy sauce, 1 …
From eatthis.com
From eatthis.com
See details
SMOTHERED PORK CHOP RECIPE | BUTTER YOUR BISCUIT
Web Apr 15, 2023 Smothered pork chops are a classic Southern dish made by searing pork chops and then cooking them low and slow in a rich, rich onion gravy until they are …
From butteryourbiscuit.com
From butteryourbiscuit.com
See details
LOW SODIUM BAKED PORK CHOPS RECIPES - STEVEHACKS
Web 6 pork chops 1 teaspoon salt ¼ teaspoon ground black pepper garlic powder to taste 2 tablespoons butter 2 large onions, finely chopped 1 (10.75 ounce) can condensed cream …
From stevehacks.com
From stevehacks.com
See details
STUFFED PORK CHOPS - FOOD FAITH FITNESS
Web 2 days ago Instructions. Preheat the oven to 400°F. Season the pork chops on both sides with paprika powder, garlic powder, salt, and pepper. Slice a pocket in each pork chop …
From foodfaithfitness.com
From foodfaithfitness.com
See details
SMOTHERED PORK CHOPS RECIPE — EAT THIS NOT THAT
Web Mar 15, 2019 Heat the butter in a large cast-iron skillet or sauté pan over medium heat. Dust the chops lightly with flour, coating both sides and shaking off any excess flour. …
From eatthis.com
From eatthis.com
See details
LOW SODIUM PORK CHOPS CARROTS SMASHED POTATOES N’ GRAVY …
Web Jun 27, 2019 4 bone-in thick cut pork chops about 3/4″ thick 5 Tbsp extra virgin olive oil 1 1/2 cup beef stock no sodium added 1 tsp liquid smoke 1 yellow onion chopped 1 Tbsp …
From tastyhealthyheartrecipes.com
From tastyhealthyheartrecipes.com
See details
LOW-CALORIE PORK RECIPES - EATINGWELL
Web Find healthy, delicious low-calorie pork recipes, from the food and nutrition experts at EatingWell. Italian-Style Beef & Pork Meatballs 35 mins Grilled Bone-In Pork Chops 1 …
From eatingwell.com
From eatingwell.com
See details
JUICY BAKED PORK CHOPS - HEALTHY RECIPES BLOG
Web Dec 16, 2022 If your chops are around 1 inch thick, preheat the oven to 400 degrees F. In a small bowl, mix together the kosher salt, black pepper, paprika, and garlic powder. Rub …
From healthyrecipesblogs.com
From healthyrecipesblogs.com
See details
10 BEST WEIGHT WATCHERS PORK CHOP RECIPES - INSANELY …
Web Jul 27, 2022 1. Weight Watchers Honey Garlic Pork Chops. These honey garlic pork chops are juicy, saucy, and unbelievably delicious. Better still, each one is only six …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
See details
LOW-SODIUM PORK MAIN DISH RECIPES
Web Find low-sodium ways to cook carnitas, pulled pork, pork tenderloin or chops, in this collection of low-sodium pork recipes. Roasted Pork Loin 1,374 Ratings Brown Sugar …
From allrecipes.com
From allrecipes.com
See details
LOW SODIUM PORK CHOPS RECIPES | SPARKRECIPES
Web Easy to make baked pork chops using low sodium, low fat ingredients. CALORIES: 241.9 | FAT: 6.6 g | PROTEIN: 25.4 g | CARBS: 9.1 g | FIBER: 1.3 g. Full ingredient & nutrition …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
See details
CROCK-POT ASIAN GARLIC PORK CHOPS - CROCK-POT LADIES
Web In a small bowl, whisk together the ketchup, sugar, soy sauce, water, garlic and ground ginger until combined. Pour sauce mixture evenly over the pork chops. Cover and cook …
From crockpotladies.com
From crockpotladies.com
See details
12 TASTY PORK RECIPES FOR WEIGHT LOSS - EAT THIS NOT THAT
Web Jul 1, 2019 Mitch Mandel and Thomas MacDonald. Per 1 serving: 430 calories, 24 g fat (8 g saturated fat), 530 mg sodium. Taking more inspiration from the pork chops and …
From eatthis.com
From eatthis.com
See details
10 BEST LOW SODIUM PORK CHOPS RECIPES | YUMMLY
Web Apr 7, 2023 sake, pork chops, Yuzu kosho, sesame oil, kosher salt, miso, mirin and 1 more One-Pan Fried Apple Pork Chops Pork fresh thyme, brown sugar, red onion, …
From yummly.com
From yummly.com
See details
HEALTHY PORK RECIPES | BBC GOOD FOOD
Web This low-fat, low-calorie bolognese combines lean pork mince with fennel and cherry tomatoes to give a burst of fresh flavours and two of your five-a-day Healthy meatloaf …
From bbcgoodfood.com
From bbcgoodfood.com
See details
9 PORK DINNER RECIPES FOR WEIGHT LOSS - EATINGWELL
Web Feb 15, 2022 Juicy, tender pork takes the spotlight in these light dinners. Each meal is low-calorie and high-fiber, so you can hit your nutrition goals while staying …
From eatingwell.com
From eatingwell.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love