Low Calorie Low Fat Garlic Hummus Recipes

More about "low calorie low fat garlic hummus recipes"

LIGHT HUMMUS (LOW-FAT, LOW-CALORIE HUMMUS RECIPE)

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Web 2020-05-04 Cooking chickpeas is not a big deal; it just requires a bit of organization and time. Remember to soak the chickpeas the day before; …
From whereismyspoon.co
4.9/5 (33)
Total Time 1 hr 40 mins
Category Dips, Sauces And Dressings
Calories 65 per serving

Place the drained chickpeas in the food processor. Add the grated garlic cloves, olive oil, lemon juice, tahini, salt, cumin, coriander, and paprika and process until really smooth, scraping the walls of the food processor a few times in between.
Add some cooking water (or water from the chickpea can) little by little to obtain the desired consistency. You don't have to add it all, just stop when you think the consistency is right, it should have more or less the consistency of mashed potatoes.
Adjust the taste with more lemon juice or salt. Transfer to a bowl, and sprinkle with nigella seeds.

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A RECIPE FOR LOW CALORIE HUMMUS - THE SPRUCE EATS

Web 2022-02-28 Place all ingredients in a food processor or blender and process until completely smooth. Store leftovers in a covered container for up to three days. Recipe Tags: Chickpea. side dish. american. blend / …
From thespruceeats.com

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LOW-FAT HUMMUS (VEGAN + OIL-FREE + LOW-CALORIE)

Web 2014-01-16 Cost per serving: $0.10. Calories per serving: 44. Equipment you'll need: high-speed blender. Ingredients: makes 24 servings (3 cups; 2 Tbsp per serving) 1 can of chickpeas (15 oz), with liquid. 1 can of …
From vegannie.com

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OIL-FREE, TAHINI-FREE LOW-FAT HUMMUS RECIPE - THE …

Web 2021-03-15 Recipe Variations. Customize your low-fat vegan hummus by adding one or more of the following: 2 tablespoons toasted sesame seeds, 1 fresh jalapeño (seeded and chopped), 1 red bell pepper (roasted, …
From thespruceeats.com

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LOW CALORIE HEALTHY HUMMUS RECIPE - NICS NUTRITION

Web 2016-05-05 Instructions. Put the chickpeas, tahini, yoghurt, garlic, salt, lemon juice and any optional extras such as roasted red pepper or cumin into a food processor or blender***. Blend! And if you would like a …
From nicsnutrition.com

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TOP 41 LOW CALORIE HUMMUS RECIPES - SARA.HEDBERGANDSON.COM

Web Light Hummus (Low-Fat, Low-Calorie Hummus Recipe) 4 days ago whereismyspoon.co Show details . ... Add the grated garlic cloves, olive oil, … Add some cooking water (or …
From sara.hedbergandson.com

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LOW CALORIE HUMMUS RECIPE RECIPES ALL YOU NEED IS FOOD

Web 30/5/2018 · This Low Calorie Hummus + Raw Veggies platter is such a fresh, healthy and delicious meal. It makes a filling yet light supper for warm evenings, perfect for summer …
From stevehacks.com

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LOW-FAT ROASTED RED PEPPER HUMMUS RECIPE | SPARKRECIPES

Web Cut into quarters. Combine roasted pepper strips, strained/rinsed chick peas (garbanzo beans), tahini, lemon juice, garlic clove, ground cumin and pinch cayenne in a food …
From recipes.sparkpeople.com

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LOW FAT HUMMUS RECIPE » AL AZHAR FOODIE

Web 2022-05-18 Soak the chickpeas the day before; they should soak for at least 12 hours, ideally more, and up to 24. Drain and rinse the beans, then place them in a pot with …
From alazharfoodie.com

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LOW CALORIE LOW FAT GARLIC HUMMUS RECIPE - WEBETUTORIAL

Web Low calorie low fat garlic hummus is the best recipe for foodies. It will take approx 10 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also …
From webetutorial.com

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15 LOW CAL HUMMUS - SELECTED RECIPES

Web Hummus. Hummus is a blend of garbanzo beans, tahini, olive oil, garlic and seasonings. One tablespoon has less than 30 calories, one-third of the calories in the same amount …
From selectedrecipe.com

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JULIE'S LOW, LOW-FAT GARLIC HUMMUS RECIPE | SPARKRECIPES

Web 1 (15 oz) can of garbanzo beans, with liquid 1(15 oz) can of garbanzo beans, no liquid juice from one lemon 3 cloves of garlic (or to taste)
From recipes.sparkpeople.com

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LOW CALORIE LOW FAT GARLIC HUMMUS FOOD - HOMEANDRECIPE.COM

Web Steps: In a covered small saucepan, cook the carrots in a small amount of boiling water for 6-8 minutes or until tender; drain. In a food processor, combine cooked carrots, …
From homeandrecipe.com

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10 BEST LOW CALORIE VEGETABLE FRITTERS RECIPES | YUMMLY

Web 2022-12-24 ginger, soy sauce, water, vegetable oil, garlic, boneless skinless chicken breast and 4 more Chicken Salad BLEgan Dijon mustard, veggies, beans, balsamic …
From yummly.com

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15 IS HUMMUS LOW CALORIE - SELECTED RECIPES

Web Why is hummus high in calories? Hummus – made from a blend of chickpeas, seasame paste, olive oil, lemon and cumin – is a healthy snack packed with protein, fibre, good …
From selectedrecipe.com

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15 LOW CALORIE HUMMUS RECIPE - SELECTED RECIPES

Web Reduced-fat hummus. 10 Ingredients. 1 x 400g can chickpeas, rinsed, drained. 60ml (1/4 cup) fresh lemon juice. 2 tbsp tahini. 2 tbsp water. 1 tsp ground cumin. 1/2 tsp ground …
From selectedrecipe.com

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15 LOW CALORIE HUMMUS - SELECTED RECIPES

Web Why is hummus so high in calories? Hummus – made from a blend of chickpeas, seasame paste, olive oil, lemon and cumin – is a healthy snack packed with protein, …
From selectedrecipe.com

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LOW CALORIE LOW FAT GARLIC HUMMUS RECIPES

Web Each 1/4-cup serving of low-fat hummus made with chickpeas, fat-free yogurt, garlic and lemon juice has 90 calories and 1.5 grams of fat. You also consume about 1 milligram …
From tfrecipes.com

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LIGHT HUMMUS (LOW-FAT, LOW-CALORIE HUMMUS RECIPE)

Web 250 g/ 8.8 oz cooked chickpeas (the same amount of canned chickpeas) (See note) The creamy deliciousness of hummus is hard to resist. Unfortunately, so are the high-carb …
From foodnewsnews.com

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LOW FAT, LOW CALORIE SUMMER HUMMUS RECIPES | GLAMOUR

Web 2014-07-24 1 tbsp. Bragg's amino acid. 1 container store-bought hummus. Lightly coat pepper (cut into 4 pieces) and garlic cloves with olive oil. Tuck garlic under pepper.
From glamour.com

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