Low Calorie Chocolate Shake Recipes

LOW-FAT THICK AND CREAMY CHOCOLATE SHAKE

Low-fat Thick and Creamy Chocolate Shake image

Make and share this Low-fat Thick and Creamy Chocolate Shake recipe from Food.com.

Provided by Chris from Kansas

Categories Shakes

Time 5m

Yield 5 serving(s)

Number Of Ingredients 3

Ingredients

3 cups cold skim milk
1 (3 1/2 ounce) package instant chocolate pudding mix (use sugar-free if desired)
1 1/2 cups non-fat vanilla frozen yogurt

Steps:

Pour milk into blender container.
Add pudding mix and frozen yogurt.
Cover and blend on high speed 15 seconds or until smooth.
Serve at once or refrigerate and stir before serving.

Nutrition Facts : Calories 133.1, Fat 0.7, SaturatedFat 0.4, Cholesterol 3, Sodium 362.2, Carbohydrate 25.1, Fiber 0.7, Sugar 9.9, Protein 6.3

LOW CALORIE CHOCOLATE SHAKE

Low Calorie Chocolate Shake image

Make and share this Low Calorie Chocolate Shake recipe from Food.com.

Provided by Megannnnnnnn

Categories Frozen Desserts

Time 2m

Yield 1 serving(s)

Number Of Ingredients 4

Ingredients

1 (1/3 ounce) packet Swiss Miss diet cocoa mix
1 cup ice cube
1 tablespoon sugar-free chocolate syrup
6 ounces water

Steps:

blend all ingredients until frothy.
serve with a straw.

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