Low Calorie Banana Split Dessert Recipes

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GRAHAM CRACKER BANANA SPLIT DESSERT



Graham Cracker Banana Split Dessert image

My father-in-law is diabetic, but this creamy pudding dessert is one treat he can eat. It has all the flavors of a true banana split. -Ann Jansen, Depere, Wisconsin

Provided by Taste of Home

Categories     Desserts

Time 25m

Yield 15 servings.

Number Of Ingredients 11

2 cups reduced-fat graham cracker crumbs (about 10 whole crackers)
5 tablespoons reduced-fat margarine, melted
1 can (12 ounces) cold reduced-fat evaporated milk
3/4 cup cold fat-free milk
2 packages (1 ounce each) sugar-free instant vanilla pudding mix
2 medium firm bananas,sliced
1 can (20 ounces) unsweetened crushed pineapple, drained
1 carton (8 ounces) frozen reduced-fat whipped topping, thawed
3 tablespoons chopped walnuts
2 tablespoons chocolate syrup
5 maraschino cherries, quartered

Steps:

  • Combine cracker crumbs and margarine; press into a 13-in. x 9-in. dish coated with cooking spray. , In a large bowl, whisk the evaporated milk, fat-free milk and pudding mixes for 2 minutes (mixture will be thick). , Spread pudding evenly over crust. Layer with bananas, pineapple and whipped topping. Sprinkle with nuts; drizzle with chocolate syrup. Top with cherries. Refrigerate for at least 1 hour before cutting.

Nutrition Facts : Calories 194 calories, Fat 6g fat (3g saturated fat), Cholesterol 4mg cholesterol, Sodium 312mg sodium, Carbohydrate 33g carbohydrate, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges

BANANA SPLIT DESSERT



Banana Split Dessert image

This Banana Split Dessert is made with a sweet graham cracker crust and layers of all of your favorite banana split flavors in an easy no bake recipe. Perfectly creamy and delicious!

Provided by Trish - Mom On Timeout

Categories     Dessert

Number Of Ingredients 12

2 ½ cups graham cracker crumbs ((about 2 ½ packets))
¾ cup salted butter (melted)
¼ cup light brown sugar
14 ounces sweetened condensed milk
12 ounces cream cheese (softened)
1 cup crushed pineapples (well drained)
2 tablespoons lemon juice
2 to 3 bananas (sliced)
4 cups whipped topping (about an 8 ounce container)
chocolate syrup
1/3 cup pecans (finely chopped)
12 to 16 maraschino cherries

Steps:

  • Prepare a 9x13 baking dish by lightly spraying it with cooking spray and then setting it aside.
  • Stir the graham cracker crumbs, melted salted butter and light brown sugar in a large bowl until combined.
  • Press mixture into the bottom of the baking dish to create a crust. Refrigerate for 20 to 30 minutes while preparing the filling.
  • Combine cream cheese and sweetened condensed milk in a large bowl. Using a mixer, beat together for 1 to 2 minutes or until light and fluffy and no lumps remain.
  • Beat in the crushed pineapple and lemon juice.
  • Pour mixture over graham cracker crust and spread it evenly.
  • Add a layer of sliced bananas on top. Spread whipped topping over banana layer. Chill until ready to serve.
  • Just prior to serving, drizzle chocolate syrup over the entire dish and then sprinkle chopped pecans. Top it off with maraschino cherries and serve.

Nutrition Facts : Calories 382 kcal, Carbohydrate 40 g, Protein 5 g, Fat 23 g, SaturatedFat 13 g, TransFat 1 g, Cholesterol 55 mg, Sodium 277 mg, Fiber 1 g, Sugar 30 g, ServingSize 1 serving

BANANA SPLIT DESSERT (4 POINTS * LOW FAT & LOW SUGAR)



Banana Split Dessert (4 Points * Low Fat & Low Sugar) image

Here's a lower-fat and sugar version of the popular Banana Split Dessert. One serving has approx 194 calories and 6 grams of fat. That's about 4 weight watcher's points.

Provided by Pam-I-Am

Categories     Gelatin

Time 1h20m

Yield 15 serving(s)

Number Of Ingredients 11

2 cups low fat graham cracker crumbs
5 tablespoons reduced fat margarine, melted
1 (12 ounce) can fat-free evaporated milk
1/4 cup nonfat milk, cold
2 (3 ounce) packages sugar-free instant vanilla pudding mix
4 medium bananas, sliced
1 (20 ounce) can unsweetened crushed canned pineapple, drained
8 ounces fat-free cool whip
3 tablespoons walnuts, chopped
1/4 cup chocolate syrup
10 maraschino cherries, quartered

Steps:

  • Combine cracker crumbs and margarine; press on the bottom of a 9 x 13 dish coated with nonstick cooking spray.
  • In a bowl, combine the milks and the pudding mixes and whisk for 2 minutes or until slightly thickened.
  • Spread pudding evenly over crust. Layer with bananas, drained pineapple and then whipped topping.
  • Sprinkle with nuts; drizzle with chocolate syrup and top with cherries.
  • Refrigerate for at least 1 hour before serving. Cut into 15 servings.

LOW FAT BANANA SPLIT DESSERT



Low Fat Banana Split Dessert image

I found this recipe in a magazine and changed it to make a low fat and lower sugar version! Im sure you could substitute sugar for Splenda or reduce amount of sugar if desired although I haven't tried it

Provided by LWOOD147

Categories     Dessert

Time 3h25m

Yield 24 serving(s)

Number Of Ingredients 10

2 1/2 cups crushed graham cracker crumbs
1/4 cup melted butter
2 (8 ounce) packages fat free cream cheese
3/4 cup sugar
2 (4 ounce) packages fat-free sugar-free instant vanilla pudding mix
2 cups cold skim milk
4 -5 ripe bananas
1 (20 ounce) can crushed pineapple, drained
2 cups fat-free cool whip, divided
chopped nuts (optional)

Steps:

  • Mix cracker crumbs and butter. pat into a 9x13 pan. Freeze 10 min
  • Combine cream cheese and sugar in bowl beat with electric mixer until blended.
  • Carefully spread mixture over crust.
  • Top cream cheese mixture with drained pineapple.
  • Slice bananas 1/4 to 1/8in think and place over pineapple keeping the slices as close as possible.
  • Mix pudding mix and milk in another bowl and mix until thickened. Fold in 1c cool whip.
  • Spread pudding mixture over bananas
  • Top with remaining cool whip. Can add more than 1c if you'd like.
  • Garnish with chopped nuts and additional banana slices in desired.
  • Refridgerate 3 hours.

LOW CALORIE BANANA SPLIT DESSERT



Low Calorie Banana Split Dessert image

This is a very good low calorie fruit dessert.

Provided by BETTY DAVIDSON

Categories     Fruit Desserts

Time 1h

Number Of Ingredients 11

16 oz fat free cream cheese
1 box sugar free vanilla pudding
8 oz fat free cool whip
2 c graham crackers, crushed
1/4 c light butter
40 oz crushed pineapple, drained
16 oz strawberries sliced
16 oz fat free cool whip
1 jar(s) maraschino cherries
1/4 c chopped pecans
1/4 c fat free caramel sauce

Steps:

  • 1. Beat Cream Cheese, Vanilla Pudding and 8 Oz Cool Whip together and chill. Mix Graham Crackers and butter together and put in 9x13 sprayed pan. Layer with Cream Cheese mixture, crushed pineapple, sliced strawberries, 16 Oz cool whip, sprinkle cherries, nuts and caramel sauce or fudge sauce.

BANANA SPLIT DESSERT



Banana Split Dessert image

Here's a mouthwatering make-ahead dessert that looks scrumptious...and tastes as good as it looks!-Mrs. Elmer Thorsheim, Radcliffe, Iowa

Provided by Taste of Home

Categories     Desserts

Time 30m

Yield 25 servings.

Number Of Ingredients 8

3-1/2 cups graham cracker crumbs
2/3 cup butter, melted
4 to 5 medium bananas
1/2 gallon Neapolitan ice cream (block carton)
1 cup chopped walnuts
1 cup (6 ounces) chocolate chips
1/2 cup butter
1 pint heavy whipping cream

Steps:

  • In a small bowl, combine crumbs and melted butter. Set aside 1/2 cup; press remaining crumbs into a 15x10x1-in. pan. Slice bananas widthwise and layer over crust. Cut ice cream widthwise into 10 slices; place over bananas. Spread edges of ice cream slices to cover banana and form a smooth layer. Sprinkle with nuts. Cover and freeze until firm. , In a large saucepan, melt chocolate chips and butter; stir until smooth. Pour over ice cream; freeze until firm. , In a large bowl, whip cream until stiff peaks form; spread over chocolate layer. Top with reserved crumbs. Store in freezer (will keep for several weeks). Remove from freezer about 10 minutes before serving.

Nutrition Facts : Calories 406 calories, Fat 26g fat (14g saturated fat), Cholesterol 66mg cholesterol, Sodium 204mg sodium, Carbohydrate 41g carbohydrate (20g sugars, Fiber 1g fiber), Protein 5g protein.

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