Low Cal Crock Pot Steel Cut Oats Recipes

SLOW COOKER STEEL-CUT OATS

Slow Cooker Steel-Cut Oats image

Delicious slow cooker steel-cut oatmeal dish that is hot and ready in the morning! Garnish with chopped nuts, raisins, maple syrup, additional milk, or butter.

Provided by JLC

Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes

Time 8h10m

Yield 4

Number Of Ingredients 8

Ingredients

2 cups water
1 cup milk
1 cup steel-cut oats
1 apple - peeled, cored, and chopped
2 tablespoons brown sugar
1 ½ tablespoons butter, cut into 6 pieces
½ teaspoon ground cinnamon
¼ teaspoon salt

Steps:

Combine water, milk, oats, apple, brown sugar, butter, cinnamon, and salt in a slow cooker; mix well.
Cook oatmeal on Low for 1 hour. Reduce heat to Simmer or Warm and cook for 7 to 8 hours.

Nutrition Facts : Calories 263.1 calories, Carbohydrate 41.5 g, Cholesterol 16.3 mg, Fat 8.1 g, Fiber 5 g, Protein 7.2 g, SaturatedFat 4 g, Sodium 206.9 mg, Sugar 14 g

BEST STEEL CUT OATS CROCK POT RECIPE

Best Steel Cut Oats Crock Pot Recipe image

I found another recipe for Steel Cut Oatmeal on the web. Made some adjustments, and it's delicious!

Provided by Hair Chef

Categories Breakfast

Time 8h5m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 cup steel cut oats
1/2 cup dried cranberries
1/2 cup raisins
3 cups hot water (not boiling)
1 1/2 cups milk (whole milk works best)
1/4 cup packed brown sugar (optional)
1 tablespoon cinnamon (optional)

Steps:

Spray inside of crock pot with non-stick spray (I use canola).
Add all ingredients to crock pot (may add raisins and/or cranberries in the morning - depending on texture preference.
Turn to low setting.
Cook for 8-9 hours (turn on last thing before bedtime).

SLOW-COOKER STEEL-CUT OATS

Slow-Cooker Steel-Cut Oats image

This is a practically effortless way to have a hot breakfast ready to go the moment you wake up. The trick to cooking perfect steel-cut oats in the slow cooker is to make use of the auto-warm setting, which switches on when the set cook time is over. (The majority of modern slow cookers have this function, though some older ones may not.) Cooking the oatmeal on low for two hours, then on warm for up to six more ensures very creamy, risotto-like oats that have a pleasant chew. (You can also cook the oats on low for 4 hours, then immediately serve, but if you venture any longer than that, the oats may overcook.) Think of this as a whole-grain meal that you can take in any sweet or savory direction you like: Top with a pat of butter and a squeeze of honey, or a sprinkle of salt and a bit of hot sauce, or any of the topping suggestions below.

Provided by Sarah DiGregorio

Categories breakfast, grains and rice, main course

Time 8h

Yield 4 servings

Number Of Ingredients 3

Ingredients

1 cup steel-cut oats
1 teaspoon kosher salt
Toppings, optional (see Tip)

Steps:

In a 6- to 8-quart slow cooker, combine the oats, salt and 4 cups water. Cover and set the cook time to 2 hours on low, at which point the slow cooker will automatically switch to warm. Cook on warm until the oatmeal is creamy and tender, about 6 more hours. (The 6 hours on warm is not optional; the oats will not be done after 2 hours on low. If you wish to cook them more quickly, you can cook for 4 to 5 hours total on low.) Ladle into bowls and serve with the toppings of your choice.

LOW-CAL CROCK POT STEEL CUT OATS

Low-Cal Crock Pot Steel Cut Oats image

Make and share this Low-Cal Crock Pot Steel Cut Oats recipe from Food.com.

Provided by DrGaellon

Categories Breakfast

Time 6h5m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

1 cup steel cut oats
4 cups water
1 pinch kosher salt
1/4 cup sugar-free maple syrup

Steps:

Combine ingredients in slow cooker. Cook overnight (6-8h) on low. Serve with more sugar-free syrup and a small dab of butter or margarine.

Nutrition Facts : Calories 151.7, Fat 2.7, SaturatedFat 0.5, Sodium 44.2, Carbohydrate 25.9, Fiber 4.1, Protein 6.6

CROCK POT STEEL CUT OATS

Crock Pot Steel Cut Oats image

I ran across this on the internet and it looked intriguing to me. I haven't tried it yet so I can't vouch for how it will turn out.

Provided by 2bizzy

Categories Breakfast

Time 8h10m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 cup steel cut oats
1 apple, coarsely chopped
1 teaspoon cinnamon
1 teaspoon allspice
1 teaspoon nutmeg
4 1/2 cups skim milk

Steps:

In a slow cooker, combine all ingredients and set to low heat.
Cover and cook for 8-9 hours.

Nutrition Facts : Calories 289, Fat 3.7, SaturatedFat 1.1, Cholesterol 5.5, Sodium 165, Carbohydrate 47.1, Fiber 5.5, Sugar 3.8, Protein 17.7

STEEL CUT OATMEAL FOR THE CROCK POT

Steel Cut Oatmeal for the Crock Pot image

I love the texture of steel cut oats. You can make this the night before and breakfast is ready in the morning. I like fruit additions, but my kids do not, so I've listed them as optional. Also, it may sound like a lot of water, but trust me, I've experimented..

Provided by papergoddess

Categories Breakfast

Time 6h5m

Yield 3-4 serving(s)

Number Of Ingredients 9

Ingredients

1 cup steel cut oats (DO NOT substitute old-fashioned or quick-cooking oats)
4 1/2 cups water
1/2 teaspoon salt
2 -3 tablespoons butter
1/2 cup dried fruit (raisins, prunes, apricots, dates) (optional)
milk, to taste
sugar, to taste
cinnamon, to taste
maple syrup, to taste

Steps:

Place all ingredients in a 2 quart slow cooker. (If you want to make a smaller amount please use a smaller crock pot or crockette. This won't work in a 6 quart cooker).
Cover and cook on LOW 6-8 hours.
It might form a "crust" around the outside. Just scrape it down with a spoon and stir.

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