Low Cal Chicken Teriyaki Recipes

LOW CAL CHICKEN TERIYAKI

Low Cal Chicken Teriyaki image

Make and share this Low Cal Chicken Teriyaki recipe from Food.com.

Provided by budgiesntiels

Categories < 60 Mins

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

4 chicken breast fillets
6 tablespoons soy sauce
6 tablespoons honey
3 tablespoons white vinegar
1 1/2 teaspoons dried thyme
1 1/2 teaspoons paprika
1/2 teaspoon cayenne pepper
1/2 teaspoon ground allspice
1 teaspoon black pepper

Steps:

Preheat oven to 375.
Combine honey, soy sauce, vinegar, thyme, paprika, cayenne pepper, allspice and black pepper in a shallow baking dish; mix well.
Pierce both sides of each chicken breast with a fork.
Place in a baking dish; turn several times using tongs.
Bake chicken, basting several times with sauce, for 30 minutes.
Serve over rice or chill breasts and slice into thin strips for salads or wraps.

Nutrition Facts : Calories 120.7, Fat 0.2, SaturatedFat 0.1, Sodium 1511.1, Carbohydrate 29, Fiber 1, Sugar 26.5, Protein 3.2

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