Low Cal Asian Steak Salad Recipes

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ASIAN STEAK SALAD



Asian Steak Salad image

Another great beat the heat dinner. Sometimes I add diced tart apples or a can of drained mandarine oranges.

Provided by Diana Adcock

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 14

4 cups green cabbage, sliced very thin
4 cups red cabbage, sliced very thin
5 tablespoons fresh lime juice
3 tablespoons hoisin sauce
1 tablespoon tamari soy sauce
2 (10 ounce) rib eye steaks
2 shallots, sliced thin
1/2 cup sliced green onion, cut into 1/2 inch lengths
1/3 cup chopped cilantro
1/3 cup chopped mint
3 tablespoons minced lemongrass
1 teaspoon minced Thai chile
2 cups fried chow mein noodles (the kind you buy in a bag)
1/2 cup slivered almonds

Steps:

  • Preheat grill to medium high.
  • Sprinkle steaks with just salt and pepper.
  • Combine cabbages, 2 T.
  • of the lime juice and 1 t.
  • of the Hoisin Sauce.
  • Toss well and set aside.
  • Grill steaks to personal preference.
  • When done cut crosswise into this slices.
  • Combine the remaining ingredients with the slightly marinated cabbage and toss well.
  • Arrange salad on four plates and divide the meat equally between them.

Nutrition Facts : Calories 675.9, Fat 45.8, SaturatedFat 14.4, Cholesterol 96.8, Sodium 661.7, Carbohydrate 36, Fiber 6.9, Sugar 9.9, Protein 33.4

LOW-CAL ASIAN STEAK SALAD



Low-Cal Asian Steak Salad image

Make and share this Low-Cal Asian Steak Salad recipe from Food.com.

Provided by Engrossed

Categories     Salad Dressings

Time 30m

Yield 4 serving(s)

Number Of Ingredients 17

1/8 cup light soy sauce
1/2 teaspoon fresh ginger, peeled and minced
2 garlic cloves, minced
1 tablespoon Splenda granular
1/8 cup fresh lemon juice
2 teaspoons sesame oil
2 teaspoons white wine vinegar
1 teaspoon extra virgin olive oil
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon Tabasco sauce
7 cups romaine lettuce, rinsed and chopped
3/4 cup snow peas, cut into thirds
1/2 medium red bell pepper, sliced thin
1/2 medium yellow bell pepper, sliced thin
1 1/2 cups grape tomatoes, halved
1 1/2 cups baby carrots, sliced
8 ounces flank steaks, trimmed, grilled and chilled

Steps:

  • Whisk together first 10 ingredients. Set dressing aside.
  • Toss salad ingredients in large bowl. Slice grilled flank steak and add to salad.
  • Pour dressing over salad and toss.
  • Serve cold.

Nutrition Facts : Calories 192.2, Fat 8.7, SaturatedFat 2.5, Cholesterol 38.6, Sodium 594.3, Carbohydrate 14.1, Fiber 4.9, Sugar 6.5, Protein 15.8

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