SALAD CRUNCHIES SEED MEDLEY
Give your soups, salads, yogurt, and avocado toast a crunchy, nutritional boost with this easy medley of roasted seeds. They're great to just snack on as well! Make sure all the seeds are raw, otherwise they'll burn during the cooking process.
Provided by Buckwheat Queen
Categories Side Dish Sauces and Condiments Recipes
Time 30m
Yield 20
Number Of Ingredients 13
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Line a large baking sheet with parchment paper; this will help later when putting the medley in a container.
- Combine pepitas, sunflower seeds, flax seeds, egusi, chia seeds, quinoa, white sesame seeds, black sesame seeds, and amaranth seeds in a large bowl. Mix together using a rubber spatula. Drizzle 1 tablespoon olive oil over seeds while mixing. Drizzle remaining olive oil in and continue mixing. Season with salt, cayenne, and ground peppercorns; mix until well combined. Pour mixture onto the prepared baking sheet and spread out in a single layer.
- Bake in the preheated oven for 10 minutes. Remove from oven and stir well. Bake for another 5 minutes and stir again. Check egusi seeds as they will be the first seeds that show signs of roasting by turning brown. Bake for 5 more minutes, checking in after 3 minutes without opening oven door. Once egusi are brown and pepitas are beginning to brown (they will have a glossy shine and should begin to puff up), turn off the heat and open the oven door. Leave the seeds inside with the door open for 10 minutes.
- Remove baking sheet and let seeds cool on the sheet, stirring occasionally. Once completely cooled, store in an airtight container for up to 3 weeks.
Nutrition Facts : Calories 162 calories, Carbohydrate 7.6 g, Fat 13.1 g, Fiber 3.2 g, Protein 5.9 g, SaturatedFat 1.8 g, Sodium 50.4 mg, Sugar 0.3 g
TOASTED SUNFLOWER SEEDS
Make and share this Toasted Sunflower Seeds recipe from Food.com.
Provided by Dancer
Categories Lunch/Snacks
Time 13m
Yield 1 c.
Number Of Ingredients 3
Steps:
- Preheat oven to 325 degrees.
- Mix sunflower seeds with oil only if salt is used.
- Spread plain or oiled seeds on baking sheet.
- Bake about 8 minutes or until lightly browned.
- (Watch carefully, these seeds brown quickly.) Sprinkle oiled seeds with salt while hot.
Nutrition Facts : Calories 857.4, Fat 76.5, SaturatedFat 6.8, Sodium 594, Carbohydrate 28, Fiber 12, Sugar 3.7, Protein 29.1
LOVELY TOASTED SUNFLOWER SEED SALAD TOPPER
Make and share this Lovely Toasted Sunflower Seed Salad Topper recipe from Food.com.
Provided by DoubletheGarlic
Categories High Protein
Time 10m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- In a frying pan (I used an iron one), toast sunflower and sesame seeds with the oil for five minutes on high heat, stirring constantly.
- Remove pan from heat; using the after-heat of the pan, continue stirring a couple more minutes until desired "toastedness".
- Add all the dry seasonings to the seeds. Mix well.
- Cut the honey into the seasoned seeds until well combined.
- Enjoy over salad, thick soup, or baked into bread!
Nutrition Facts : Calories 165.4, Fat 13.5, SaturatedFat 1.2, Sodium 99.4, Carbohydrate 8.7, Fiber 2.2, Sugar 4.2, Protein 5.2
ROASTED GARLIC PARMESAN ALMONDS (SALAD TOPPER)
A different kind of "crouton" for your salad or to top your veggie dish. Store in the refrigerator. This is really good.
Provided by Marie
Categories High Protein
Time 25m
Yield 2/3 cup
Number Of Ingredients 4
Steps:
- Preheat oven to 350°.
- In a shallow baking pan, toss the slivered almond with the olive oil.
- Spread almonds so that they are in a single layer.
- In small bowl, combine Parmesan cheese with garlic salt and sprinkle over the almonds.
- Bake for 10 to 15 minutes or until golden brown.
- Stir once while baking.
CABBAGE, ALMOND $ SUNFLOWER SEED SALAD
Make and share this Cabbage, Almond $ Sunflower Seed Salad recipe from Food.com.
Provided by Catherine from AL
Categories < 15 Mins
Time 5m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Make salad dressing in container with lid and shake vigorously to blend well. Toss salad ingredients. Add dressing and toss again.
- Can make dressing ahead and refrigerate until ready to use.
Nutrition Facts : Calories 221.2, Fat 20.9, SaturatedFat 2.5, Sodium 292.8, Carbohydrate 7.5, Fiber 2, Sugar 3.8, Protein 3.2
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