EASY CREAMY BROCCOLI SALAD WITH BACON
In this simple broccoli salad recipe, we toss broccoli with bacon, dried cranberries, red onion, and a tangy dressing made with mayonnaise, Dijon mustard, and apple cider vinegar. For the bacon, we recommend baking it instead of cooking it on the stovetop - it is more hands-off that way. See our article sharing how to cook bacon for tips. Vegan Broccoli Salad: Transform this into a vegan-friendly salad by substituting the bacon with 1/2 to 3/4 cup roasted and salted sunflower seeds and using vegan mayonnaise. Here's our recipe for vegan mayo.
Provided by Adam and Joanne Gallagher
Categories Salad
Time 35m
Yield Makes approximately 6 servings
Number Of Ingredients 8
Steps:
- Cook the bacon until crisp (see note below). Chop into small pieces.
- Add onion to a small bowl and cover with warm water. Leave for 10 minutes, then drain. This tones the raw onion flavor a little.
- Meanwhile, separate the broccoli crowns from their thick stem. Remove the woodiest part of the stem - usually 1/2-inch from the bottom - and discard (or save for stock). Chop the remaining portion of the stem into bite-size chunks. (If the stem is hardy, use a vegetable peeler to remove the outer layer and then chop-see our video to watch us do this.). Next, snap the florets from the broccoli crown and pull them apart so that they are bite-size. Rinse broccoli, and then pat or spin dry.
- Drain the red onion and toss with the broccoli, bacon, and cranberries in a large bowl.
- In a separate bowl, stir the mayonnaise, cider vinegar, mustard, 1/4 teaspoon of fine sea salt, and a few grinds of pepper together. Taste for seasoning, then adjust.
- Pour two-thirds of the dressing over the broccoli and onion and mix well. If the salad seems dry, add a little more of the dressing. Let stand at least 15 minutes before serving or keep refrigerated (it should last two to three days, but we have never been able to keep our hands off it for that long).
Nutrition Facts : Calories 225, Protein 5 g, Carbohydrate 15 g, Fiber 3 g, Sugar 8 g, Fat 17 g, SaturatedFat 3 g, Cholesterol 14 mg
BROCCOLI WITH GARLIC, BACON & PARMESAN
My approach to this broccoli is to cook it slowly in the seasonings so the garlic blends with smoky bacon. A few simple ingredients make ordinary broccoli irresistible. -Erin Chilcoat, Central Islip, New York
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- Fill a 6-qt. stockpot two-thirds full with water; add salt and bring to a boil over high heat. In batches, add broccoli and cook until broccoli turns bright green, 2-3 minutes; remove with a slotted spoon., In a large skillet, cook bacon over medium heat until crisp, stirring occasionally. Remove with a slotted spoon; drain on paper towels. Discard drippings, reserving 1 tablespoon in pan., Add oil to drippings; heat over medium heat. Add garlic and pepper flakes; cook and stir until garlic is fragrant, 2-3 minutes (do not allow to brown). Add broccoli; cook until broccoli is tender, stirring occasionally. Stir in bacon; sprinkle with cheese.
Nutrition Facts : Calories 155 calories, Fat 10g fat (3g saturated fat), Cholesterol 11mg cholesterol, Sodium 371mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 4g fiber), Protein 8g protein. Diabetic Exchanges
LONG-STEM BROCCOLI WITH SAUTéED ONIONS & BACON
Try something different from the usual plain boiled broccoli and serve with grilled chicken or white fish
Provided by Good Food team
Categories Dinner, Side dish
Time 20m
Number Of Ingredients 5
Steps:
- Cook the broccoli for 3 mins in boiling salted water. Drain, run under cold water until completely cooled, then set aside.
- Heat the oil in a large frying pan. Add the onion and bacon. Cook on a medium heat for about 10 mins, adding the garlic halfway through, until the bacon is crisp and the onions are soft and golden.
- Add the broccoli to the pan, then toss through to coat in the oil. Cook for a couple more mins until the broccoli is completely heated through. Season with pepper, then serve immediately.
Nutrition Facts : Calories 126 calories, Fat 9 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 8 grams protein, Sodium 1.09 milligram of sodium
LONG-STEM BROCCOLI WITH SESAME
Add a shot of colour to your meal with this bright and fresh side dish from John Torode
Provided by John Torode
Time 10m
Number Of Ingredients 7
Steps:
- Steam the broccoli or simply boil it for 3 mins. Make a rough paste by pounding or blending the garlic, ginger and coriander stems together.
- Pour the oil into a hot wok or frying pan. Add the paste, then turn up the heat to full and sizzle for 1 min. Tip in the cooked broccoli, toss well and sprinkle over the sesame seeds. Turn off the heat, throw in the coriander and basil leaves, give it a stir and serve.
Nutrition Facts : Calories 90 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 0.02 milligram of sodium
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