LOADED SWEET POTATOES WITH BLACK BEANS AND CHEDDAR
To make a halved sweet potato into a more substantial side, load it with black beans and sharp Cheddar, then send it back into the oven until the cheese melts and sizzles. Pair it with something a bit lighter, like fish tacos or a green salad, or build it into its own meal by adding sliced avocado, torn cilantro, a squeeze of lime juice, or even a fried egg.
Provided by Sarah Jampel
Categories vegetables, main course, side dish
Time 50m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat the oven to 425 degrees and line a sheet pan with parchment paper. Halve sweet potatoes lengthwise, then brush all over with olive oil and sprinkle both sides with salt.
- Place cut side down on prepared sheet and roast for 30 to 40 minutes, or until completely cooked through. Take sweet potatoes out of the oven, turn them over and let cool slightly. Use a fork to rough up the flesh and slightly flatten the potatoes. Season with salt and pepper.
- Divide half the cheese among the potato halves. Spoon the black beans over them, then cover with the remaining cheese. Return the pan to the oven and bake for another 5 minutes, until the cheese has melted and the beans have warmed through. Season with salt and pepper. Serve warm.
Nutrition Facts : @context http, Calories 196, UnsaturatedFat 4 grams, Carbohydrate 29 grams, Fat 6 grams, Fiber 7 grams, Protein 7 grams, SaturatedFat 2 grams, Sodium 422 milligrams, Sugar 4 grams, TransFat 0 grams
CHIPOTLE SWEET POTATO & BLACK BEAN STEW WITH CHEDDAR DUMPLINGS
Enjoy this filling sweet potato and black bean stew as a budget-friendly midweek meal. Served with moreish cheddar dumplings, it's great for feeding a crowd
Provided by Esther Clark
Categories Dinner, Main course
Time 1h
Number Of Ingredients 10
Steps:
- Heat a glug of vegetable oil in a large flameproof casserole over a medium heat. Add the onion and a pinch of salt and cook for 7 mins until softened. Tip in the squash and sweet potato and fry for a few minutes before adding the tomatoes, beans and 250ml water. Stir through the chipotle paste and season to taste. Pop a lid on the dish and gently simmer over a low to medium heat for 25 mins or until reduced and the sweet potato is soft.
- Heat the oven to 200C/180C fan/ gas 6. Mix the flour with ½ tsp salt. Add the butter and rub together with your fingers until the mixture resembles fine breadcrumbs. Stir in the grated cheddar then quickly mix in 4 tbsp cold water. Roll the mixture into eight balls. Put the dumplings on top of the stew and place, uncovered, in the oven for 15-20 mins, or until puffed up and light golden brown. Serve the stew with the sliced jalapeño scattered on top, if you like.
Nutrition Facts : Calories 547 calories, Fat 23 grams fat, SaturatedFat 12 grams saturated fat, Carbohydrate 60 grams carbohydrates, Sugar 12 grams sugar, Fiber 15 grams fiber, Protein 18 grams protein, Sodium 1.5 milligram of sodium
More about "loaded sweet potatoes with black beans and cheddar recipes"
LOADED VEGETARIAN BAKED SWEET POTATOES RECIPE
From skinnytaste.com
4.9/5 (28)Calories 307 per servingCategory Dinner, Lunch
- Poke holes in the potato with a fork, cook on your microwave’s potato setting until potatoes are soft and cooked through (about 8-10 minutes on high for 4 potatoes). If you don't have a microwave, bake about 45 minutes at 400°F.
- Add peppers, onions, chili powder, paprika, cumin and salt; cook until the onions have caramelized slightly, about 5 minutes.
LOADED SWEET POTATOES WITH BLACK BEANS AND CHEDDAR: …
From fooducate.com
5/5 (12)Servings 4
RECIPE: LOADED BAKED POTATO WITH BLACK BEANS
From health.clevelandclinic.org
STUFFED SWEET POTATOES WITH BLACK BEANS AND QUINOA
From wellplated.com
BLACK BEAN AND CHEDDAR-STUFFED SWEET POTATOES
From cookwithcampbells.ca
SWEET POTATOES WITH BLACK BEANS | RECIPE | CUISINE FIEND
From cuisinefiend.com
HEALTHY LOADED SWEET POTATOES RECIPE - LOVE AND …
From loveandlemons.com
LOADED SWEET POTATOES WITH BLACK BEANS & CHEDDAR
From weeknightgourmet.com
LOADED SWEET POTATOES RECIPE | EATINGWELL
From eatingwell.com
CHEESY BLACK BEAN STUFFED SWEET POTATOES - PEAS AND …
From peasandcrayons.com
5/5 (12)Total Time 35 minsCategory Main Dish, Side DishCalories 467 per serving
VEGAN LOADED SWEET POTATO - THE FOODIE DIETITIAN | KARA LYDON
From karalydon.com
SWEET POTATO, CORN & BLACK BEAN HASH RECIPE | EATINGWELL
From eatingwell.com
VEGAN LOADED SWEET POTATOES WITH BLACK BEANS - KEEPING THE PEAS
From keepingthepeas.com
THESE TWICE-BAKED SWEET POTATOES ARE BASICALLY BURRITOS—BUT …
From realsimple.com
LOADED SWEET POTATOES WITH BLACK BEANS AND CHEDDAR …
From stevehacks.com
LOADED SWEET POTATOES WITH BLACK BEANS AND CHEDDAR RECIPE
From pinterest.com
MASSAGED KALE SALAD WITH ROASTED SWEET POTATO & BLACK BEANS …
From lungletspeed.us.to
LOADED VEGGIE QUESADILLAS - DOMESTIC GOTHESS
From domesticgothess.com
BEST VEGAN LOADED SWEET POTATOES RECIPE | FOOD NETWORK CANADA
From foodnetwork.ca
CHEAP FOOD ITEMS TO BUY WHEN THEY’RE ON SALE - THE NEW YORK …
From nytimes.com
15 EASY LOADED BAKED POTATO CASSEROLE RECIPE
From selectedrecipe.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love