LOADED SWEET POTATO NACHOS RECIPE BY TASTY
Here's what you need: sweet potatoes, olive oil, salt, pepper, paprika, garlic powder, skinless chicken breast, black beans, jalapeño pepper, low-fat cheese, avocado, pico de gallo, green onion
Provided by Crystal Hatch
Categories Appetizers
Yield 2 servings
Number Of Ingredients 13
Steps:
- Preheat oven to 400˚F (200˚C).
- Evenly slice sweet potatoes into rounds.
- In a medium-sized bowl, toss rounds with 1 tablespoon of olive oil, garlic powder, paprika, salt, and pepper until well-coated.
- Lay rounds flat on a parchment-lined baking sheet and set aside.
- On a second parchment-lined baking sheet, season chicken breast with olive oil, salt, and pepper, to taste. Wrap the parchment around the chicken, folding at the edges.
- Bake the sweet potatoes and the chicken in the oven for 20 minutes or until the chicken is cooked through and juices run clear.
- Allow both to cool. Then, shred the chicken using two forks.
- Line the bottom of a medium-sized skillet with the sweet potato rounds. Top with shredded chicken, black beans, jalapeño if desired, and cheese. Broil for 5-10 minutes or until toppings are heated through and cheese is melted.
- Garnish with avocado, pico de gallo, and green onion, if desired. Serve immediately.
- Enjoy!
Nutrition Facts : Calories 741 calories, Carbohydrate 90 grams, Fat 23 grams, Fiber 22 grams, Protein 47 grams, Sugar 18 grams
LOADED BREAKFAST SWEET POTATO RECIPE BY TASTY
Here's what you need: sweet potato, almond butter, banana, almond, blueberry, honey
Provided by Crystal Hatch
Categories Breakfast
Time 30m
Yield 1 serving
Number Of Ingredients 6
Steps:
- Using a fork, poke holes on the top of the sweet potato.
- Microwave on high for 10 minutes, or until the potato can be easily pierced with a knife.
- Gently slice the sweet potato in half, lengthwise, and spread almond butter on each side. Top with banana slices, almonds, and blueberries, and drizzle with honey.
- Enjoy!
Nutrition Facts : Calories 497 calories, Carbohydrate 71 grams, Fat 21 grams, Fiber 11 grams, Protein 12 grams, Sugar 28 grams
LOADED SWEET POTATO RECIPE BY TASTY
Here's what you need: large sweet potato, black beans, broccoli, corn, guacamole, tomato, fresh cilantro
Provided by Rachel Gaewski
Categories Lunch
Time 30m
Yield 1 serving
Number Of Ingredients 7
Steps:
- Pierce air sweet potato with a fork and microwave on high for 9-12 minutes until fully cooked.
- Top with black beans, broccoli, corn, guacamole, tomatoes, and cilantro.
- Enjoy!
Nutrition Facts : Calories 530 calories, Carbohydrate 110 grams, Fat 5 grams, Fiber 26 grams, Protein 19 grams, Sugar 26 grams
HASSELBACK SWEET POTATOES 4 WAYS RECIPE BY TASTY
Here's what you need: sweet potatoes, olive oil, salt, pepper, maple syrup, chopped pecan, fresh rosemary, cinnamon, cheddar cheese, bacon, garlic, dried thyme, fresh parsley, finely grated parmesan cheese, avocado, greek yogurt, chipotle chili powder, lime juice, water, garlic, salt, greek yogurt, scallion
Provided by Melissa Boyajian
Categories Sides
Yield 4 servings
Number Of Ingredients 23
Steps:
- Preheat oven to 400˚F (200˚C).
- Make a series of slices across the sweet potatoes from tip to tip about ¼ inch (6 mm) thick.
- Transfer to a greased baking dish. Brush potatoes with olive oil. Season with salt and pepper.
- Bake for 1 hour, or until sweet potatoes are soft.
- Dress one potato with maple syrup, pecans, rosemary, and cinnamon.
- To one of the remaining potatoes, place thin slices of cheddar in between the potato slices and sprinkle with bacon.
- To one of the remaining potatoes, dress with garlic, thyme, parsley, and Parmesan.
- Place potatoes back in the oven for 10 minutes, or until cheese is melted.
- While potatoes are cooking, combine yogurt, chipotle, lime, water, garlic, and salt into a small bowl. Set aside.
- Dress the last potato with avocado slices and the chipotle aioli.
- Garnish the potatoes to your liking.
- Enjoy!
Nutrition Facts : Calories 415 calories, Carbohydrate 63 grams, Fat 14 grams, Fiber 9 grams, Protein 10 grams, Sugar 23 grams
SOUTHERN LOADED SWEET POTATOES
For a taste of a southern classic, we make sweet potatoes stuffed with pulled pork and coleslaw and manage to sidestep the calorie overload. -Amy Burton, Cary, North Carolina
Provided by Taste of Home
Categories Dinner
Time 6h15m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- Place roast in a 3-qt. slow cooker. In a small bowl, mix 1/3 cup mustard, brown sugar, garlic powder, cayenne and 1/4 teaspoon salt; brush over pork. Add broth; cook, covered, on low until meat is tender, 6-8 hours., Meanwhile, preheat oven to 400°. Scrub potatoes; pierce several times with a fork. Bake until tender, 45-50 minutes., Place coleslaw mix in a large bowl. In a small bowl, whisk yogurt, mayonnaise, vinegar, celery seed, garlic salt and remaining mustard and salt; pour over coleslaw mix and toss to coat., Remove roast; cool slightly. Shred pork with 2 forks; return to slow cooker., With a sharp knife, cut an "X" in each potato. Fluff pulp with a fork. Using a slotted spoon, place pork mixture and coleslaw over each potato.
Nutrition Facts : Calories 428 calories, Fat 10g fat (3g saturated fat), Cholesterol 62mg cholesterol, Sodium 784mg sodium, Carbohydrate 52g carbohydrate (23g sugars, Fiber 6g fiber), Protein 28g protein.
LOADED SWEET POTATO SKINS RECIPE BY TASTY
Here's what you need: sweet potatoes, olive oil, whole milk, salt, pepper, shredded mozzarella cheese, shredded cheddar cheese, bacon, sour cream, fresh chive
Provided by Tucker Iida
Categories Appetizers
Yield 8 servings
Number Of Ingredients 10
Steps:
- Pierce each sweet potato a few times and bake at 400˚F (200˚C) for 50 minutes, or until soft.
- Let potatoes cool then cut in half lengthwise.
- Scoop out potato flesh leaving a thin layer of sweet potato inside, and add flesh to a medium bowl.
- Place skins back on baking sheet, drizzle with olive oil and bake at 400˚F (200˚C) for 10 minutes.
- Mash sweet potato flesh with milk, salt, and pepper until smooth and creamy.
- Remove sweet potato skins from oven, fill each with an equal amount of potato mixture and top with cheese. Bake at 400˚F (200˚C) for 15 minutes until the cheese is melted.
- Remove skins from oven and top with crumbled bacon. Serve with sour cream and chives.
- Enjoy!
Nutrition Facts : Calories 282 calories, Carbohydrate 28 grams, Fat 13 grams, Fiber 3 grams, Protein 12 grams, Sugar 9 grams
LOADED SWEET POTATO SKINS RECIPE BY TASTY
Here's what you need: sweet potatoes, milk, salt, pepper, shredded mozzarella cheese, shredded cheddar cheese, roma tomatoes
Provided by Merle O'Neal
Categories Appetizers
Yield 6 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 400ºF (200ºC).
- Take potatoes and poke them on all sides with a fork, then place on a parchment-lined baking tray
- Bake for 50 minutes, or until fork tender.
- Allow potatoes to cool, then cut off either end and cut in half lengthwise.
- Scoop out potato flesh leaving a thin layer of sweet potato inside, and add flesh to a medium bowl. Place skins back on baking sheet, drizzle with olive oil.
- Bake skins at 400˚F (200˚C) for 10 minutes.
- Mash sweet potato flesh with milk, salt, and pepper until smooth and creamy.
- Remove sweet potato skins from oven, fill each with an equal amount of potato mixture and top with cheese and diced tomatoes.
- Bake at 400˚F (200˚C) for 15 minutes until the cheese is melted.
- Allow to cool 5 minutes.
- Enjoy!
Nutrition Facts : Calories 316 calories, Carbohydrate 40 grams, Fat 11 grams, Fiber 5 grams, Protein 13 grams, Sugar 13 grams
MINI LOADED BAKED POTATOES RECIPE BY TASTY
Turn this delicious classic side dish into a one-bite snack for a cute party appetizer.
Provided by Bella Lopez
Categories Sides
Time 40m
Yield 6 Servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
- Spread the potatoes on the prepared baking sheet and use a fork to poke several holes in each potato to allow steam to escape. Toss the potatoes with the olive oil, salt, garlic powder, and black pepper until well coated.
- Bake the potatoes for about 30 minutes, or until tender.
- While the potatoes bake, prep your favorite toppings.
- Remove the potatoes from the oven and use a paring knife to cut almost all the way in half, leaving the bottom intact so the potato halves remain attached. Spoon sour cream into the openings, then top with bacon, cheddar, and scallions.
- Serve immediately.
- Enjoy!
Nutrition Facts : Calories 158 calories, Carbohydrate 22 grams, Fat 6 grams, Fiber 18 grams, Protein 2 grams, Sugar 1 gram
TASTY SWEET POTATOES
An extremely delicious, very low fat sweet potato recipe! Raisins add an extra touch of sweetness. Almost any flavor of fruit juice can be substituted for orange.
Provided by Tali
Categories Side Dish Vegetables Sweet Potatoes
Time 1h
Yield 5
Number Of Ingredients 3
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
- Evenly arrange the sweet potato slices in the baking dish. Pour the juice over the potatoes. Sprinkle on the raisins.
- Bake in preheated oven 45 minutes, or until the potatoes are tender.
Nutrition Facts : Calories 144.6 calories, Carbohydrate 34.5 g, Fat 0.1 g, Fiber 4.2 g, Protein 2.4 g, Sodium 72.5 mg, Sugar 11.8 g
LOADED HASSELBACK POTATO RECIPE BY TASTY
Here's what you need: chopsticks, medium potatoes, butter, salt, pepper, cheddar cheeses, sour cream, bacon, green onion
Provided by Alvin Zhou
Categories Sides
Yield 2 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 425°F (220°C).
- Lay 2 chopsticks about 2-3 inches apart on a cutting board.
- Place a potato lengthwise between the chopsticks, making sure the potato touches the cutting board.
- Make ¼-inch slices across the potato, making sure you do not cut through the bottom of the potato. The chopsticks will help serve as a bumper of sorts to prevent this from happening. Repeat with the second potato.
- Transfer the potatoes to a baking sheet lined with parchment paper, then brush the butter evenly on both of the potatoes.
- Sprinkle a bit of salt and pepper on top of the potatoes, then bake for about 30 minutes until the slices of each potato have started to separate and crisp up. To have a better separation between the slices, pull the slices apart before they are baked.
- Remove the potatoes and lower the oven heat to 350°F (180°C).
- Place a square of cheddar cheese in between the slits in the potatoes, then return to the oven and bake for about 10 minutes, until the cheese is melted and starting to bubble.
- Garnish each potato with a dollop of sour cream, bacon, and green onions.
- Serve and enjoy!
Nutrition Facts : Calories 974 calories, Carbohydrate 42 grams, Fat 69 grams, Fiber 3 grams, Protein 46 grams, Sugar 12 grams
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