Loaded Cauliflower Squares Recipe By Tasty Recipes

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LOADED CAULIFLOWER CASSEROLE



Loaded Cauliflower Casserole image

People often think low carb recipes are less delicious than their counterparts, but this amazing loaded cauliflower casserole is about to change the game!

Provided by Lindsey Hyland

Categories     Main Course

Time 1h

Number Of Ingredients 14

24 Ounces Cauliflower (florets (about 2 small heads of cauliflower))
2 Tablespoons Unsalted Butter
3 cloves Garlic (minced)
1/4 Teaspoon Xanthan Gum
1/3 Cup Heavy Cream
1 1/2 Cup Keto Milk (I use unsweetened/plain almond milk to save carbs)
1/2 Teaspoon Tabasco
4 Ounces Cream Cheese (softened)
2 Cups Sharp Cheddar Cheese (divided)
2 Teaspoons Kosher Salt
1/2 Teaspoon Black Pepper (freshly ground )
6 Slices Bacon (cooked and crumbled)
1/4 Cup Sliced Green Onions
1/4 cup parmesan (grated)

Steps:

  • Preheat oven to 350 F.

Nutrition Facts : Calories 334 kcal, Carbohydrate 7 g, Protein 13 g, Fat 29 g, SaturatedFat 15 g, Cholesterol 79 mg, Sodium 1045 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

LOADED CAULIFLOWER



Loaded Cauliflower image

A great way to add some zip to your cauliflower. This recipe is low-carb and resembles a loaded potato! Very unique and down right tasty!

Provided by BOOKCHICKADEE

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Mashed

Time 55m

Yield 4

Number Of Ingredients 7

1 head cauliflower
½ cup sour cream
½ cup shredded Cheddar cheese
1 teaspoon dry ranch salad dressing mix (such as Hidden Valley Ranch®)
½ teaspoon onion powder
½ teaspoon garlic powder
1 tablespoon butter, cut into small pieces, or more to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until very tender, 15 to 20 minutes. Transfer cauliflower to a bowl, mash, and strain excess water.
  • Mix cauliflower, sour cream, Cheddar cheese, ranch dressing mix, onion powder, and garlic powder together in a 9-inch baking dish; top with butter.
  • Bake in the preheated oven until bubbling, 30 to 45 minutes.

Nutrition Facts : Calories 195.9 calories, Carbohydrate 9.8 g, Cholesterol 38.4 mg, Fat 14.8 g, Fiber 3.6 g, Protein 8.2 g, SaturatedFat 9.2 g, Sodium 226.9 mg, Sugar 3.8 g

LOADED SUMMER CAULIFLOWER SALAD RECIPE BY TASTY



Loaded Summer Cauliflower Salad Recipe by Tasty image

Here's what you need: cauliflower, olive oil, kosher salt, freshly ground black pepper, hard-boiled eggs, bacon, shredded cheddar cheese, scallions, French's yellow mustard, mayonnaise, lemon juice, garlic powder, paprika, freshly ground black pepper, kosher salt

Provided by Nathan Ng

Yield 4 servings

Number Of Ingredients 15

1 head cauliflower, cut into florets
olive oil
kosher salt
freshly ground black pepper
3 hard-boiled eggs, peeled
6 slices bacon, cooked
¼ cup shredded cheddar cheese
2 scallions, thinly sliced, plus more for garnish
1 tablespoon French's yellow mustard
⅔ cup mayonnaise
2 tablespoons lemon juice
½ teaspoon garlic powder
¼ teaspoon paprika
½ teaspoon freshly ground black pepper
1 teaspoon kosher salt

Steps:

  • Preheat oven to 400ºF.
  • In a bowl, toss cauliflower with olive oil, salt, and pepper. Spread in an even layer on a parchment-lined baking sheet. Roast for 20-25 minutes, stirring halfway through, until edges of the cauliflower start to brown and florets are tender. Remove from oven, let cool for a few minutes, then transfer to a large bowl.
  • Slice hard-boiled eggs in half, then slice each half into 4 pieces. Roughly chop the bacon slices. Add the eggs and bacon to the bowl, along with cheddar cheese and scallions.
  • In a separate bowl, whisk dressing ingredients together until smooth. Pour dressing over cauliflower and toss to coat everything well. Garnish with extra sliced scallions before serving.
  • Enjoy!

Nutrition Facts : Calories 621 calories, Carbohydrate 11 grams, Fat 59 grams, Fiber 4 grams, Protein 12 grams, Sugar 4 grams

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