Lite Tuna Lunch Recipes

More about "lite tuna lunch recipes"

EASY AND HEALTHY TUNA LUNCH IDEAS | THE KITCHN

From thekitchn.com
Estimated Reading Time 3 mins

Pesto Tuna Quinoa Salad. Liven up your midday grain bowl with protein-packed tuna, creamy white beans, peppery arugula, and a swirl of nutty pesto. The equation: 1/4 cup drained tuna + 1/2 cup cooked quinoa + 1/4 cup canned cannellini beans + a handful of arugula + 2 tablespoons pesto (homemade or prepared) + a squeeze of lemon + salt and pepper.
Lemon-Caper Tuna Toast. This lightened-up twist on a bagel and lox takes the Sunday brunch staple into lunch box territory. The equation: 1 toasted whole-wheat sandwich thin + 2 tablespoons dill cream cheese + 1/4 cup drained tuna + a handful of sliced cucumbers + 1 tablespoon capers + a squeeze of lemon + salt and pepper.
Tuna Niçoise Lettuce Cups. These easy-to-eat Bibb lettuce cups are stuffed with all the best components of a classic Niçoise salad. The equation: 2 Bibb lettuce leaves + 1/4 cup drained tuna + 1 hard-boiled egg + handful of halved cherry tomatoes + 2 tablespoons mixed olives + drizzle of olive oil + salt and pepper.
Tuna “Sushi” Bowl. Forget poke — a can of tuna makes an even more delicious sushi bowl when dressed with soy sauce and olive oil and tossed with veggies.
Tuna Cucumber Boats. Cool and crunchy cucumbers make a great base for a Mediterranean-style tuna salad. Toss the tuna with the olive oil, bell pepper, and salt and pepper; pile onto hummus-stuffed boats; and finish with salty crumbled feta.

See details

20 TUNA RECIPES FOR EASY MEALS - A COUPLE COOKS

Web Aug 21, 2023 Here's a tuna recipe that's everything comfort food: Tuna Macaroni Salad! The creamy mayo-based dressing is sweet, tangy, and savory with pickle relish and mustard. Add peas and hard-boiled eggs, …
From acouplecooks.com

See details

TUNA & WHITE BEAN SALAD - EATINGWELL

Web Sep 20, 2023 7 Reviews. The time-honored Italian pairing of canned tuna and cannellini beans makes a super-simple, satisfying lunch. Serve over salad greens, on grilled whole-wheat country bread or tucked in a whole …
From eatingwell.com

See details

TUNA SALAD LETTUCE WRAPS - THIS HEALTHY TABLE

Web Jun 30, 2023 Instructions. Combine the tuna, mayonnaise, chopped celery, chopped bell pepper, chopped shallot, chopped parsley, mustard, lemon juice, salt, paprika, garlic powder, and black pepper in a large …
From thishealthytable.com

See details

21 MUST-TRY LOW-CALORIE TUNA RECIPES - ALL NUTRITIOUS

Web Nov 9, 2023 Need weight loss meal prep ideas? These low calorie recipes using tuna are great to add. Easy lunch or quick dinner recipes that are not only packed with flavor but also so simple to prepare. Enjoy these quick …
From allnutritious.com

See details

HEALTHY TUNA RECIPES | BBC GOOD FOOD

Web Healthy tuna recipes Tangy tuna burgers. Spinach omelette. Make a meal more substantial with the super power of eggs. ... Tuna & butterbean salad. Storecupboard tuna bean …
From bbcgoodfood.com

See details

THE 35 BEST CANNED TUNA RECIPES - GYPSYPLATE

Web Feb 24, 2022 Canned Tuna Recipes. 1. Tuna Casserole. This tuna noodle casserole is an easy, thrifty casserole with a base of tender egg noodles, savory gravy, sweet peas, and delicate flakes of tuna with a …
From gypsyplate.com

See details

TUNA SALAD ENDIVE WRAPS - TUNA SALAD ENDIVE …

Web Apr 27, 2020 Tuna Salad Wraps. If you love lettuce wraps you’ll love these tuna salad endive wraps! My tuna salad is so good, thanks to chopped red onion and a splash of red wine vinegar. The addition of broccoli and …
From skinnytaste.com

See details

MEDITERRANEAN TUNA SALAD - DELICIOUS MEETS HEALTHY

Web Jul 5, 2020 If you are looking for a light and healthy lunch idea, this Mediterranean tuna salad recipe is for you! This no mayo salad is loaded with incredible flavor from the freshest ingredients and comes together in …
From deliciousmeetshealthy.com

See details

13 CANNED TUNA RECIPES THAT SPELL HEALTHY DINNER

Web Jan 12, 2021 Combine greens, avocado, black olives, corn, red bell pepper, tomatoes, cilantro, tuna, and black beans, with a Greek yogurt-based dressing for your new favorite dinner. Wrap in lettuce leaves …
From eatthis.com

See details

31 EASY AND DELICIOUS CANNED TUNA RECIPES - THE SPRUCE EATS

Web Apr 21, 2020 Combine chickpeas with tuna, finely chopped veggies, and fresh herbs to form croquettes for frying, for these tasty tuna and chickpea patties. They're a great first …
From thespruceeats.com

See details

24 BEST CANNED TUNA RECIPES

Web Nov 9, 2020 24 Recipes That Start with Canned Tuna Best Tuna Casserole. Best Tuna Casserole. ... This is an easy-to-throw-together meal made with non-perishable... Barbie's Tuna Salad. Lunch or dinner …
From allrecipes.com

See details

15 HEALTHY TUNA RECIPES | TASTE OF HOME

From tasteofhome.com

See details

10+ HEALTHY TUNA LUNCH IDEAS - EASY AND BUDGET FRIENDLY!

Web Aug 4, 2023 For a lighter lunch, you can serve these Tuna Burgers on a bed of salad greens, or along with sliced veggies. Check out this recipe. Tuna Fried Rice. This tuna …
From anediblemosaic.com

See details

THE SIMPLEST, LIGHTEST, EASIEST TUNA SALAD EVER!

Web May 4, 2023 Mix The Laughing Cow Light wedge with the tuna. 1 wedge of The Laughing Cow Light any flavor -- I used French Onion, 1 3 oz can of light tuna drained. Add the …
From greenlitebites.com

See details

BEST TUNA SALAD RECIPE - EASY & HEALTHY

Web Sep 17, 2023 Drain the liquid from the tuna cans. Then, add the tuna, mayonnaise, diced celery, diced red onion, herbs, Dijon mustard, salt and pepper to a mixing bowl. Stir all of the ingredients together until well …
From downshiftology.com

See details

BEST TUNA LETTUCE WRAPS (NO-COOK MEAL!) | ELIZABETH …

Web Tuna Lettuce Wraps are not only super easy to make, but they fill you up with tons of protein and nutrients without leaving you feeling sluggish. Our delicious tuna salad is made with albacore tuna, celery, vegan …
From elizabethrider.com

See details

HEALTHY TUNA SALAD {NO MAYONNAISE!} - FEELGOODFOODIE

Web Jul 16, 2020 Healthy Tuna Salad. Yumna Jawad. July 16, 2020 Updated January 12, 2022. 5 from 2642 votes. This recipe for Healthy Tuna Salad is lightened up by using greek yogurt instead of mayonnaise; it has less …
From feelgoodfoodie.net

See details

HEALTHY TUNA SALAD RECIPE (SO EASY!) - IFOODREAL.COM

Web Aug 15, 2022 How to Make Healthy Tuna Salad Recipe. This healthy tuna salad recipe is so easy and great option for healthy lunches. You can whip it up with pantry staples and other simple ingredients. It takes only 15 …
From ifoodreal.com

See details

HEALTHY TUNA SALAD RECIPES

Web Jul 23, 2021 Classic Sandwiches That Make Lunch Legendary. Favorite No-Bread Sandwiches. Packed with veggies, healthy fats, and other flavorful ingredients, you won't …
From allrecipes.com

See details

AN EASY TOO LITE TUNA SALAD RECIPE - RECIPES.NET

Web Nov 12, 2023 Set it aside. In a separate mixing bowl, add the canned tuna, tomatoes, celery, red onion, dried cranberries, Granny Smith Apple, and cashew nuts. Toss …
From recipes.net

See details

13 BEST CANNED TUNA RECIPES | EASY LUNCH OR DINNER IDEAS

From skinnytaste.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #5-ingredients-or-less #lunch #beans #seafood #easy #fish #sandwiches #brown-bag #inexpensive #black-beans #to-go