Lisas Best Mediterranean Salad Recipes
MEDITERRANEAN CHOPPED SALAD
Make this Mediterranean Chopped Salad for a large crowd. It's full of veggies, chickpeas, feta cheese, and olives and tossed in a lemony herb dressing!
Provided by Yumna Jawad
Categories Salads
Time 15m
Number Of Ingredients 15
Steps:
- Assemble the salad in a large bowl by placing the chopped lettuce first, then arranging lines of the remaining ingredients on top of the chopped lettuce.
- To prepare the dressing, whisk together all the ingredients for the dressing in a small mason jar until emulsified.
- When ready to serve, pour the dressing on top of the salad. Garnish with parsley. Toss if you prefer to keep the salad untossed for best presentation.
Nutrition Facts : Calories 226 kcal, Carbohydrate 22 g, Protein 8 g, Fat 13 g, SaturatedFat 2 g, Cholesterol 6 mg, Sodium 493 mg, Fiber 9 g, Sugar 5 g, UnsaturatedFat 10 g, ServingSize 1 serving
FAVORITE MEDITERRANEAN SALAD
Got a crowd coming over for a backyard barbecue? This crisp, big-batch Mediterranean salad recipe makes a great accompaniment to any main dish you fix on the grill. -Pat Stevens, Granbury, Texas
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 28 servings (3/4 cup each).
Number Of Ingredients 14
Steps:
- In a very large salad bowl, combine the first seven ingredients. In a small bowl, whisk the dressing ingredients. Drizzle over salad and toss to coat.
Nutrition Facts : Calories 69 calories, Fat 6g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 117mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
EASY MEDITERRANEAN BEAN SALAD
Easy three bean salad recipe packed with Mediterranean flavors from fresh herbs, capers, and a zesty Dijon garlic vinaigrette. Instead of mushy canned green beans, use fresh steamed ones, or swap them out for another type of bean. I chose to use cannellini beans! After dressing the bean salad, allow it to chill in the refrigerator for at least 30 minutes before serving, so that the beans can absorb the zippy dressing.
Provided by Suzy Karadsheh
Categories Salad
Time 15m
Number Of Ingredients 17
Steps:
- In a large mixing bowl, combine the beans, chopped peppers, onions, capers and fresh herbs. Mix using a wooden spoon.
- In a small bowl, add the vinaigrette ingredients. Whisk vigorously to combine.
- Add the vinaigrette to the salad bowl. Toss to coat.
- For best results, cover and refrigerate for a bit before serving so that beans soak up the vinaigrette flavors. Give the salad another quick toss before serving.
Nutrition Facts : Calories 211.1 kcal, Sodium 482 mg, Fat 8.2 g, SaturatedFat 1.1 g, Carbohydrate 27.9 g, Fiber 9 g, Protein 9.5 g, ServingSize 1 serving
More about "lisas best mediterranean salad recipes"
EVERYDAY MEDITERRANEAN SALAD - GIMME SOME OVEN
Web Apr 4, 2019 Mediterranean Salad Ingredients: 5 ounces baby arugula (or whatever salad greens you prefer) 1 (15-ounce) can chickpeas, rinsed and drained half of a small red onion, peeled and thinly sliced half of an …
From gimmesomeoven.com
From gimmesomeoven.com
See details
THE BEST MEDITERRANEAN SALAD RECIPE • UNICORNS IN THE …
Web Aug 12, 2019 Mediterranean Salad Dressing ¼ cup olive oil 1 lemon juice of 1 teaspoon sumac 2 cloves garlic minced ½ teaspoon salt ¼ teaspoon black pepper Instructions In a large bowl, place cucumbers, tomatoes, …
From unicornsinthekitchen.com
From unicornsinthekitchen.com
See details
3-INGREDIENT MEDITERRANEAN SALAD | THE MEDITERRANEAN DISH
Web Feb 21, 2017 Mediterranean Serves – 6 people (up to) Salad Ingredients 6 Roma tomatoes, diced (about 3 cups diced tomatoes) 1 Large English cucumber, or hot-house cucumber, diced ½ to ¾ cup chopped fresh …
From themediterraneandish.com
From themediterraneandish.com
See details
MEDITERRANEAN SALAD RECIPES - EATINGWELL
Web Spiced Grilled Chicken with Cauliflower "Rice" Tabbouleh. 35 mins. Mediterranean Broccoli Pasta Salad. 25 mins. Green Salad with Peaches, Feta & Mint Vinaigrette. 30 mins. Salmon with Roasted Red Pepper …
From eatingwell.com
From eatingwell.com
See details
BEST GREEK SALAD - EASY MEDITERRANEAN SALAD
Web Mar 30, 2022 Place the tomatoes, bell pepper, cucumber, onion, olives and parsley in a large bowl and toss gently to combine. Combine the salt, black pepper, olive oil, vinegar, and oregano in a small jar. Whisk salad …
From deliciousmeetshealthy.com
From deliciousmeetshealthy.com
See details
19 MEDITERRANEAN SALAD RECIPES - EATINGWELL
Web Aug 5, 2020 Edamame adds protein to the classic Greek salad: romaine, tomatoes, cucumber, feta and olives. Serve with toasted pita brushed with olive oil and sprinkled with dried oregano or za'atar. 02 of 19 Fig & Goat …
From eatingwell.com
From eatingwell.com
See details
BEST GREEK SALAD RECIPE | DOWNSHIFTOLOGY
Web Aug 18, 2018 It's one of the best healthy salad recipes. Ingredients US Customary 1 large cucumber, diced 1 pint grape tomatoes, halved 1 green bell pepper, diced 1/2 red onion, thinly sliced 1/2 cup Kalamata olives, …
From downshiftology.com
From downshiftology.com
See details
LISA'S MEDITERRANEAN CUISINE | RIDGEWOOD NJ - FACEBOOK
Web Health Fresh homemade, only in Lisa’s... Lisa's Mediterranean Cuisine, Ridgewood, New Jersey. 1,432 likes · 25 talking about this · 2,375 were here. Health Fresh homemade, only in Lisa’s Mediterranean cuisine
From facebook.com
From facebook.com
See details
LIDIA BASTIANICH'S WINTER SALAD RECIPE - TODAY
Web Dec 25, 2017 1 pound; sweet onions, such as Vidalia, sliced into 1/4-inch thick rings ; 4 tablespoons; extra virgin olive oil, divided ; 1½ teaspoons; kosher salt, plus more for the cooking water ; 2 cups ...
From today.com
From today.com
See details
60+ BEST MEDITERRANEAN DIET RECIPES - DOWNSHIFTOLOGY
Web Dec 31, 2020 Shakshuka: This is a classic Mediterranean dish that combines simmering tomatoes, onions, spices and poached eggs into a nourishing and filling meal. Sweet Potato Toast: Upgrade your “avocado …
From downshiftology.com
From downshiftology.com
See details
MEDITERRANEAN PASTA SALAD RECIPE | LITTLE SPICE JAR
Web May 19, 2020 In a large bowl combine the prepared pasta, chopped artichoke hearts, sun-dried tomatoes, olives, capers, scallions, and parsley. Toss to combine. At this point, you can store the pasta salad in the …
From littlespicejar.com
From littlespicejar.com
See details
MEDITERRANEAN PASTA SALAD - SPEND WITH PENNIES
Web Jul 6, 2020 Dressing: For the dressing, whisk together or shake the ingredients in a jar with a tight-fitting lid and set aside. Combine: Place all ingredients in a large bowl and top with dressing. Mix well to …
From spendwithpennies.com
From spendwithpennies.com
See details
WATCH ITALIAN STYLE SALADS | LIDIA'S KITCHEN SEASON 9 | PBS SOCAL
Web Lidia shares salad recipes that go way beyond just a few pieces of lettuce.
From pbssocal.org
From pbssocal.org
See details
BEST GRILLED STEAK SALAD RECIPE - HOW TO MAKE GRILLED STEAK SALAD
Web Apr 17, 2023 Salad. 1. medium red onion, cut into 1/2" slices. 1 tsp.. extra-virgin olive oil. Kosher salt. 1 1/4 lb.. boneless ribeye steak. Freshly ground black pepper. 5 oz.. baby …
From delish.com
From delish.com
See details
LISA'S MEDITERRANEAN CUISINE
Web Lisa's Mediterranean Cuisine Ridgewood, NJ Open 11:30 AM - 9 PM Closed Tuesdays 201-251-8686 Terms of Service Food Images copyright protected by I'm Hungry Now …
From lisasmediterraneancuisine.net
From lisasmediterraneancuisine.net
See details
SUMMER SALAD RECIPES - EATING ON A DIME
Web Apr 17, 2023 1. Dill Pickle Pasta Salad: Pasta salad with dill pickles is one of my favorite pasta salads to make. The ingredients are simple and the perfect salad to make ahead …
From eatingonadime.com
From eatingonadime.com
See details
10-MIN MEDITERRANEAN TUNA SALAD (BOLD & HEALTHY)
Web Jun 22, 2022 Drain the liquid out of the canned tuna (you need 3 5-ounce cans) and add it to a medium bowl. Add the chopped vegetables (celery, cucumber, radish, green onions, …
From themediterraneandish.com
From themediterraneandish.com
See details
OUR 60+ BEST MEDITERRANEAN RECIPES - THE KITCHEN COMMUNITY
Web Jul 9, 2022 25. Breakfast Egg Muffins. Eggs are great for any meal of the day, and when you use a muffin tin to make egg muffins, you’ve got a quick and easy meal. To make …
From thekitchencommunity.org
From thekitchencommunity.org
See details
MEDITERRANEAN CHICKPEA SALAD - DOWNSHIFTOLOGY
Web Aug 24, 2020 This mediterranean chickpea salad is the ultimate summer salad that's tossed with fresh and bright ingredients for an easy lunch or hearty side dish. Ingredients …
From downshiftology.com
From downshiftology.com
See details
MY TOP 10 MEDITERRANEAN SALADS | THE MEDITERRANEAN DISH
Web Jun 25, 2018 11 Epic Mediterranean Salad Recipes (Click on salad titles in red to be taken to full recipe) Balela Salad Fattoush Salad Mediterranean-Style Mustard Potato …
From themediterraneandish.com
From themediterraneandish.com
See details
LOADED ITALIAN PASTA SALAD RECIPE | THE MEDITERRANEAN DISH
Web Feb 5, 2021 Drain. In a large bowl, mix the pasta with the tomatoes, chopped veggies, artichoke hearts, olives, pepperoncini, salami, mozzarella, and fresh herbs. In a small …
From themediterraneandish.com
From themediterraneandish.com
See details
MEDITERRANEAN SALAD - SIMPLE JOY
Web Jan 23, 2022 1 cup kalamata olives pitted and cut in half. 4 ounces feta cheese cut into 1/2 inch cubes. 2 tablespoons olive oil. 2 tablespoons red wine vinegar ( learn more …
From simplejoy.com
From simplejoy.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love