Linguine Carbonara Cooking Light Recipes

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LIGHT LINGUINE CARBONARA



Light Linguine Carbonara image

When we have to rush off at night, I make this speedy pasta with veggies and bacon. Serve with breadsticks or garlic toast, and dinner's done. -Mary Jo Miller, Mansfield, Ohio

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 9

8 ounces uncooked linguine
1/2 cup frozen peas
1 large egg
1 cup fat-free evaporated milk
1/4 cup finely chopped sweet red pepper
1/8 teaspoon crushed red pepper flakes
1/8 teaspoon pepper
1/2 cup grated Parmesan cheese, divided
2 bacon strips, cooked and crumbled

Steps:

  • In a 6-qt. stockpot, cook linguine according to package directions, adding peas during the last 2 minutes of cooking. Meanwhile, in a small saucepan, whisk egg, milk, red pepper, pepper flakes and pepper until blended; cook and stir over medium-low heat until mixture is just thick enough to coat a spoon and a thermometer reads at least 160°. Stir in 1/4 cup cheese and bacon; remove from heat., Drain linguine; return to pot. Add sauce and toss to coat. Serve with remaining cheese.

Nutrition Facts : Calories 349 calories, Fat 7g fat (3g saturated fat), Cholesterol 62mg cholesterol, Sodium 366mg sodium, Carbohydrate 53g carbohydrate (10g sugars, Fiber 3g fiber), Protein 19g protein.

LIGHT PASTA CARBONARA



Light Pasta Carbonara image

Make and share this Light Pasta Carbonara recipe from Food.com.

Provided by Luv4food

Categories     European

Time 30m

Yield 6 serving(s)

Number Of Ingredients 8

4 slices turkey bacon, chopped
2 cloves garlic, minced
6 cups hot cooked thin pasta (12 oz dry)
1/4 cup grated parmesan cheese
2 tablespoons minced parsley
1/4 teaspoon pepper
1 cup 2% low-fat milk
6 tablespoons fat-free egg substitute

Steps:

  • Cook bacon in a nonstick skillet over medium-high heat until crisp.
  • Add garlic, saute for 1 minute or until tender.
  • Reduce heat to low, stir in pasta, cheese, parsley, and pepper.
  • Combine egg substitue and milk, add to pasta, stirring constantly for 3 minutes or until sauce thickens.
  • Serve immediately.

LINGUINE CARBONARA - COOKING LIGHT



Linguine Carbonara - Cooking Light image

This pasta carbonara is best when it is eaten right away. Tempering the egg with the hot pasta keeps the sauce creamy by preventing it from curdling. For a smoky taste, feel free to use bacon in place of pancetta. Recipe is from Cooking Light.

Provided by CookingONTheSide

Categories     Pork

Time 35m

Yield 2 serving(s)

Number Of Ingredients 11

4 ounces linguine
1/2 cup 1% low-fat milk
3 tablespoons fresh parmesan cheese, grated
1 tablespoon fresh flat-leaf parsley, chopped
1/8 teaspoon salt
1/8 teaspoon fresh ground black pepper (to taste)
cooking spray
1/3 cup pancetta, chopped
1/4 cup onion, finely chopped
1 garlic clove, minced
1 large egg

Steps:

  • Cook pasta according to the package directions, omitting salt and fat.
  • Drain pasta in a colander over a bowl, reserving 1/4 cup cooking liquid.
  • Combine milk and next 4 ingredients (through pepper) in a small bowl; set milk mixture aside.
  • Heat a medium nonstick skillet over medium-high heat.
  • Coat pan with cooking spray.
  • Add pancetta to pan; saute 3 minutes or until lightly browned.
  • Add onion and garlic to pan; saute 3 minutes or until onion is lightly browned.
  • Reduce heat to medium-low.
  • Add milk mixture and pasta to a pan; toss gently to coat.
  • Place egg in small bowl; stir with a whisk.
  • Gradually add 1/4 cup reserved hot cooking liquid, stirring constantly with a whisk.
  • Gradually add egg mixture to pan, stirring constantly; cook 4 minutes or until sauce is thick and creamy.
  • One serving is 1 1/4 cups.

Nutrition Facts : Calories 325.1, Fat 6.6, SaturatedFat 2.9, Cholesterol 116.9, Sodium 352.5, Carbohydrate 48.9, Fiber 2.2, Sugar 5.3, Protein 16.5

ULTIMATE SPAGHETTI CARBONARA RECIPE



Ultimate spaghetti carbonara recipe image

Discover how to make superb spaghetti carbonara. This cheesy pasta dish is an Italian favourite and with the right technique, you can make it perfect every time

Provided by Angela Nilsen

Categories     Dinner, Main course

Time 35m

Number Of Ingredients 8

100g pancetta
50g pecorino cheese
50g parmesan
3 large eggs
350g spaghetti
2 plump garlic cloves, peeled and left whole
50g unsalted butter
sea salt and freshly ground black pepper

Steps:

  • Put a large saucepan of water on to boil.
  • Finely chop the 100g pancetta, having first removed any rind. Finely grate 50g pecorino cheese and 50g parmesan and mix them together.
  • Beat the 3 large eggs in a medium bowl and season with a little freshly grated black pepper. Set everything aside.
  • Add 1 tsp salt to the boiling water, add 350g spaghetti and when the water comes back to the boil, cook at a constant simmer, covered, for 10 minutes or until al dente (just cooked).
  • Squash 2 peeled plump garlic cloves with the blade of a knife, just to bruise it.
  • While the spaghetti is cooking, fry the pancetta with the garlic. Drop 50g unsalted butter into a large frying pan or wok and, as soon as the butter has melted, tip in the pancetta and garlic.
  • Leave to cook on a medium heat for about 5 minutes, stirring often, until the pancetta is golden and crisp. The garlic has now imparted its flavour, so take it out with a slotted spoon and discard.
  • Keep the heat under the pancetta on low. When the pasta is ready, lift it from the water with a pasta fork or tongs and put it in the frying pan with the pancetta. Don't worry if a little water drops in the pan as well (you want this to happen) and don't throw the pasta water away yet.
  • Mix most of the cheese in with the eggs, keeping a small handful back for sprinkling over later.
  • Take the pan of spaghetti and pancetta off the heat. Now quickly pour in the eggs and cheese. Using the tongs or a long fork, lift up the spaghetti so it mixes easily with the egg mixture, which thickens but doesn't scramble, and everything is coated.
  • Add extra pasta cooking water to keep it saucy (several tablespoons should do it). You don't want it wet, just moist. Season with a little salt, if needed.
  • Use a long-pronged fork to twist the pasta on to the serving plate or bowl. Serve immediately with a little sprinkling of the remaining cheese and a grating of black pepper. If the dish does get a little dry before serving, splash in some more hot pasta water and the glossy sauciness will be revived.

Nutrition Facts : Calories 655 calories, Fat 31 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 66 grams carbohydrates, Fiber 3 grams fiber, Protein 32 grams protein, Sodium 2.02 milligram of sodium

LIGHT LINGUINE CARBONARA



Light Linguine Carbonara image

Make and share this Light Linguine Carbonara recipe from Food.com.

Provided by kansashortcake

Categories     Spaghetti

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

8 ounces linguine, uncooked
1 egg, beaten
1 cup fat-free evaporated milk
1/4 cup sweet red pepper, finely chopped
1/8 teaspoon crushed red pepper flakes
1/8 teaspoon pepper
1/2 cup parmesan cheese, grated (fresh)
1/2 cup frozen peas, thawed
2 slices bacon, cooked and crumbled

Steps:

  • Cook linguine according to pkg directions. Meanwhile in a small saucepan combine the next five ingredients. Cook and stir over medium low heat until mixture reaches 160 and coats the back of a metal spoon.
  • Stir in 1/4 C parmesan cheese, peas, and bacon. Heat through. Drain linguine and toss with sauce. Sprinkle with remaining cheese.

Nutrition Facts : Calories 402.1, Fat 11, SaturatedFat 4.5, Cholesterol 74.1, Sodium 399.9, Carbohydrate 53.6, Fiber 2.8, Sugar 9.8, Protein 21

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