LIME SALSA CHICKEN
This flavourful, Mexican-inspired marinade is so easy to prepare, and results in juicy, lightly spiced chicken.
Provided by Developed for CFC by Nancy Guppy, RD, MHSc
Yield 6
Number Of Ingredients 9
Steps:
- In a medium size bowl, mix together salsa, mustard and lime juice. Add skinless chicken thighs and turn to coat. Cover and marinate in the refrigerator for 30 minutes or overnight.
- Cook the brown rice in unsalted water according to package directions.
- Heat oil in a large non-stick skillet over medium heat. Remove chicken from marinade and add to skillet. Sauté until browned on both sides and juices run clear - about 9 minutes per side (end temperature of 165°F / 74°C).
- Remove chicken from skillet leaving sauce behind. Add rest of marinade and bring to boil. Whisk in yogurt and sugar until heated through.
- To serve place a piece of chicken alongside a scoop of brown rice. Top with sauce and garnish with a lime wedge.
Nutrition Facts :
CILANTRO-LIME GRILLED CHICKEN WITH STRAWBERRY SALSA
A light and refreshing strawberry and jalapeno salsa with cilantro-lime marinated grilled chicken is perfect for summer as a nice light dinner with a refreshing drink. This recipe is flavorful and summery. Oh and trust me, if you serve this with mojitos, you'll thank me! Please like and share!
Provided by RecipesByRose.com
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 40m
Yield 4
Number Of Ingredients 14
Steps:
- Combine cilantro, club soda, olive oil, honey, lime zest, lime juice, salt, and pepper in a blender. Process marinade until smooth, about 30 seconds.
- Place each chicken breast between plastic wrap and gently pound using a meat mallet to about 1/2-inch thickness. Place in a large bowl and pour marinade over chicken. Let sit for about 20 minutes.
- Meanwhile, preheat an outdoor grill for medium heat and lightly oil the grate.
- Toss tomatoes, strawberries, cilantro, green onions, jalapeno pepper, lime juice, salt, and pepper together in a bowl. Cover and refrigerate until chicken is ready to serve.
- Grill chicken on the preheated grill until no longer pink inside and juices run clear, 3 to 5 minutes per side. Spoon salsa over grilled chicken.
Nutrition Facts : Calories 205 calories, Carbohydrate 13.2 g, Cholesterol 48.2 mg, Fat 9.1 g, Fiber 2.6 g, Protein 18.9 g, SaturatedFat 1.5 g, Sodium 129.1 mg, Sugar 8.5 g
GARLIC LIME GRILLED CHICKEN WITH MANGO SALSA
Make and share this Garlic Lime Grilled Chicken With Mango Salsa recipe from Food.com.
Provided by startnover
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Marinate the chicken w/ the juice of one lime and the oil and garlic in a zip lock bag in the fridge for at least 2 hrs or overnight.
- For the salsa mix all the ingredients and season with salt and pepper to taste, set aside for the flavors to blend, mean while grill the chicken breasts on low heat till no longer pink.
- Place 1 cup of rice on each plate cover with a chicken breast and then divide the salsa amongst the 4 plates and serve.
- Time does not include marinade time or time to steam rice.
Nutrition Facts : Calories 528.7, Fat 8.9, SaturatedFat 1.6, Cholesterol 75.5, Sodium 147, Carbohydrate 82.1, Fiber 8.2, Sugar 29.3, Protein 32.2
LIME GLAZED CHICKEN
Make and share this Lime Glazed Chicken recipe from Food.com.
Provided by Barb in WNY
Categories Chicken
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Bake chicken at 375°F for 25 minutes.
- Meanwhile prepare glaze: With a vegetable peeler, remove green part of lime peel; cut into thin strips to measure 1 tablespoon.
- Squeeze 2 tablespoons juice from lime.
- Over medium heat, heat preserves, lime peel, lime juice, soy sauce, and onion, stirring constantly.
- Baste chicken with glaze.
- Bake 10 minutes more, basting occasionally.
Nutrition Facts : Calories 417.7, Fat 20.9, SaturatedFat 6, Cholesterol 103.5, Sodium 361.3, Carbohydrate 30.1, Fiber 1, Sugar 20, Protein 26.4
LIME SALSA GLAZED CHICKEN
This is such a simple glazed chicken recipe. It is delicious for those nights you want something easy. Give it a try, you will love it as much as we do.
Provided by mommyoffour
Categories Chicken
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Heat grill.
- In small bowl, combine the salsa,lime juice and chili powder.
- Mix well.
- Place chicken on grill, skin side down over low heat.
- Cook 45 to 60 minutes or until chicken is fork tender.
- Turn once and brush frequently with glaze during last 15 minutes of cooking.
- Bring any remaining glaze to boil.
- Serve as sauce with chicken.
Nutrition Facts : Calories 338.8, Fat 23.3, SaturatedFat 6.6, Cholesterol 115, Sodium 245.6, Carbohydrate 2, Fiber 0.7, Sugar 0.8, Protein 29
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