BARLEY LIME FIESTA SALAD
Got this at ShopRite® and loved it so much I had to make it. This is what I came up with. I had this alongside my smoked chicken and bacon with avocado spread sandwich. Perfect complement! All the ingredients for the vinaigrette are by eye and to taste.
Provided by Christine
Time 3h
Yield 8
Number Of Ingredients 22
Steps:
- Bring the barley and water to a boil in a saucepan over high heat. Cover, reduce heat to low, and simmer until the barley is tender, about 30 minutes. Remove from heat, and chill in refrigerator.
- In a large salad bowl, combine the cooked barley, black beans, green and red bell pepper, corn, celery, red onion, carrot, chipotle pepper, 1 tablespoon of canola oil, salt, black pepper, and cumin until thoroughly mixed.
- In a separate bowl, whisk together the water, corn syrup, 1 tablespoon of canola oil, lime juice, lemon juice, cilantro, white vinegar, and onion powder; pour dressing over barley mixture, and toss to combine. Refrigerate salad until cold.
Nutrition Facts : Calories 166.4 calories, Carbohydrate 29.9 g, Fat 4.5 g, Fiber 5.5 g, Protein 4.1 g, SaturatedFat 0.4 g, Sodium 262.6 mg, Sugar 4 g
LIME BARLEY
Make and share this Lime Barley recipe from Food.com.
Provided by Boomette
Categories Lime
Time 1h3m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Rince the barley and drain.
- Boil water in a casserole and add the barley.
- Cover and cook 1 hour at low heat or until barley is tender and water is absorbed.
- Add olive oil and lime juice. Salt and pepper if you want and serve.
Nutrition Facts : Calories 447.4, Fat 15.6, SaturatedFat 2.3, Sodium 18.6, Carbohydrate 68.4, Fiber 15.9, Sugar 0.9, Protein 11.5
LEMON OR LIME BARLEY WATER
Make and share this Lemon or Lime Barley Water recipe from Food.com.
Provided by Burgundy Damsel
Categories Beverages
Time 20m
Yield 2 , 2 serving(s)
Number Of Ingredients 3
Steps:
- Place 4 1/2 cups water in a heavy pot with the barley and bring to a boil. Reduce the mixture by 50% over high heat. Strain the liquid into a clean glass container. Mix in the lemon or lime juice and honey, stirring well.
- Serve well chilled.
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- Beef Barley Vegetable Soup. "Threw the all the ingredients in the crockpot except the barley from the start," says reviewer BEBOC. "Cooked for 12 hours on low and added barley for the last half hour on high.
- Beaker's Vegetable Barley Soup. Barley makes this vegetable soup as filling as it is nutritious. Reviewer Carrie says, "This is a great hearty soup with lots of flavor!
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- Ash-e-jow (Iranian/Persian Barley Soup) "My best friend is Persian, and I love the rich flavour of Persian food," says reviewer pinkypink. "This soup is great and full of flavor.
- Barley Bake. "When I serve it as a main dish, I double the amount of mushrooms, that really gives it a meaty flavor without the meat," says reviewer Frann R. "Leftovers are good cold for summer outings."
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