Lime And Coriander Couscous Recipes

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LEMON & CORIANDER COUSCOUS



Lemon & coriander couscous image

Impress your friends with this zesty couscous side salad

Provided by Good Food team

Categories     Dinner, Lunch, Side dish

Time 15m

Number Of Ingredients 5

250g couscous
grated zest of a lemon
2 x 20g packs fresh coriander
4 tbsp raisins
4 tbsp toasted pine nuts

Steps:

  • Prepare 250g couscous with boiling water or stock, according to the packet's instructions.
  • Add the lemon zest, fresh coriander, raisins and pine nuts. Season well and drizzle with plenty of olive oil. Goes really well with fish or lamb.

Nutrition Facts : Calories 367 calories, Fat 20 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 43 grams carbohydrates, Fiber 1 grams fiber, Protein 6 grams protein, Sodium 0.03 milligram of sodium

LIME AND CORIANDER COUSCOUS



Lime and Coriander Couscous image

Make and share this Lime and Coriander Couscous recipe from Food.com.

Provided by djmastermum

Categories     Lunch/Snacks

Time 10m

Yield 5 serving(s)

Number Of Ingredients 5

2 limes, zest of
2 tablespoons coriander
1 cup couscous
3/4 cup chicken stock
1/4 cup lime juice

Steps:

  • Finely grate zest of the lime then squeeze the juice out.
  • Chop the coriander.
  • Boil the chicken stock and lime jiuce together.
  • Add couscous to stock.
  • Allow to sit 5 minutes then fluff with a fork.
  • Add zest and coriander and mix to combine.
  • Good hot or cold.

Nutrition Facts : Calories 146.2, Fat 0.7, SaturatedFat 0.2, Cholesterol 1.1, Sodium 55.4, Carbohydrate 29.1, Fiber 1.8, Sugar 0.8, Protein 5.4

COUSCOUS WITH PINE NUTS, CORIANDER & RAISINS



Couscous with pine nuts, coriander & raisins image

Try this superhealthy accompaniment alongside lamb chops for a tasty meal to serve a crowd

Provided by Good Food team

Categories     Buffet, Dinner, Lunch, Side dish, Snack, Supper, Vegetable

Time 10m

Number Of Ingredients 8

250g couscous
400ml hot vegetable stock
75g 2 ½ oz pine nuts
50g dried apricots , chopped
bunch coriander leaves
4-5 tbsp raisins
zest and juice 1 lemon
5 tbsp olive oil

Steps:

  • Put the couscous in a medium-sized bowl, pour over the stock, cover with cling film, and leave to stand for 5 mins. Meanwhile, toast the pine nuts in a dry pan for a few mins, until pale golden.
  • Fluff up the couscous with a fork, add all the remaining ingredients and mix well to combine.

Nutrition Facts : Calories 366 calories, Fat 17 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 18 grams sugar, Fiber 2 grams fiber, Protein 8 grams protein, Sodium 0.28 milligram of sodium

GRILLED MACKEREL WITH HARISSA & CORIANDER COUSCOUS



Grilled mackerel with harissa & coriander couscous image

Oil-rich mackerel is full of omega-3 and is an environmentally aware way to enjoy fish

Provided by CJ Jackson

Categories     Dinner, Main course

Time 35m

Number Of Ingredients 8

4 small whole mackerel , gutted and filleted
3 tbsp extra-virgin olive oil
grated zest and juice 1 lime , plus wedges to serve
1 bunch spring onions , finely sliced
2 tbsp harissa paste (more depending on taste)
140g couscous
500ml hot vegetable stock
3 tbsp chopped coriander , plus sprigs to serve

Steps:

  • Brush each fillet 2-3 times with a little of the olive oil and rub with the lime zest. Season and sprinkle with half the lime juice then marinate for 5 mins.
  • Heat the remaining olive oil in a large pan. Add half the onions and harissa, and stir over a medium heat for 2-3 mins. Stir in the couscous and toss to coat with the harissa. Add the hot stock, cover and remove from the heat. Stand for 5 mins, fluff with a fork and stir in the remaining spring onions, coriander, lime juice and some seasoning. Heat the grill.
  • Grill the mackerel for 3-4 mins on each side or until the flesh is opaque. Divide the couscous between 4 plates and slide a fillet on top. Serve with lime wedges.

Nutrition Facts : Calories 502 calories, Fat 33 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 31 grams protein, Sodium 0.65 milligram of sodium

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