Lighter Chicken Korma Recipe By Tasty Recipes

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ONE-POT CHICKEN KORMA RECIPE BY TASTY



One-Pot Chicken Korma Recipe by Tasty image

Here's what you need: onions, garlic cloves, chicken breasts, tomatoes, korma paste, basmati rice, chicken stock cube, water, raisin, pine nuts, spinach, yogurt, coriander

Provided by Tasty

Categories     Dinner

Yield 4 servings

Number Of Ingredients 13

2 onions, sliced
2 cloves garlic cloves
2 chicken breasts, sliced
2 tomatoes, chopped
2 tablespoons korma paste
1 cup basmati rice
1 chicken stock cube
2 ¼ cups water
½ cup raisin
⅜ cup pine nuts
¼ cup spinach
yogurt, to taste
1 tablespoon coriander, to taste

Steps:

  • Fry sliced onions and garlic in oil until softened.
  • Add sliced chicken breasts and fry until no longer pink.
  • Add tomatoes, fry for a couple minutes.
  • Add korma pasta, stir in and cook for 30 seconds.
  • Add the rice and cook for 30 more seconds.
  • Add stock cube, raisins and 500ml (2 ¼ cups) water.
  • Cover with foil and cook for 15 minutes. Check chicken, if dry 5 minutes in and add more water if necessary.
  • Uncover, stir in pine nuts and spinach until wilted.
  • Serve with yogurt and coriander.
  • Enjoy!

Nutrition Facts : Calories 679 calories, Carbohydrate 75 grams, Fat 28 grams, Fiber 5 grams, Protein 36 grams, Sugar 19 grams

LIGHTER CHICKEN KORMA RECIPE BY TASTY



Lighter Chicken Korma Recipe by Tasty image

Here's what you need: olive oil, chicken breast, salt, pepper, onion, garlic, ginger, chili powder, garam masala, turmeric, coriander powder, water, passata sauce, single cream, low fat natural yogurt

Provided by Ellie Holland

Categories     Dinner

Yield 4 servings

Number Of Ingredients 15

1 tablespoon olive oil
4 cups chicken breast, diced
1 teaspoon salt
1 teaspoon pepper
1 onion, diced
1 teaspoon garlic, grated
1 teaspoon ginger, crushed
½ teaspoon chili powder
1 teaspoon garam masala
1 teaspoon turmeric
1 teaspoon coriander powder
1 ¼ cups water
½ cup passata sauce, or tomato sauce
1 tablespoon single cream
4 tablespoons low fat natural yogurt

Steps:

  • Heat the oil in a large pan over a medium heat.
  • Add the chicken and season with the salt and pepper. Fry for 6-8 minutes or until cooked through.
  • Take the chicken out and set aside.
  • Fry the onions with the garlic and ginger for about 5 minutes.
  • Stir in all the spices and fry for another 2 minutes.
  • Stir in the water and passata sauce. Bring to a boil.
  • Place a lid on top of the pan and simmer for 10 minutes.
  • Stir in the cream and the yogurt.
  • Add in the chicken and cook for another 5 minutes, until the sauce thickens slightly.
  • Serve with rice, salad, and naan bread.
  • Enjoy!

Nutrition Facts : Calories 357 calories, Carbohydrate 9 grams, Fat 10 grams, Fiber 2 grams, Protein 53 grams, Sugar 4 grams

CHICKEN KORMA



Chicken korma image

Want a curry without too many calories? Use fat-free Greek yogurt instead of cream for a healthy korma that will give your local takeaway a run for its money

Provided by Good Food team

Categories     Dinner, Main course

Time 35m

Number Of Ingredients 11

1 onion, chopped
2 garlic cloves, roughly chopped
thumb-sized piece ginger, roughly chopped
4 tbsp korma paste
4 skinless, boneless chicken breasts, cut into bite-sized pieces
50g ground almonds, plus extra to serve (optional)
4 tbsp sultanas
400ml chicken stock
¼ tsp golden caster sugar
150g pot 0% fat Greek yogurt
small bunch coriander, chopped

Steps:

  • Put 1 chopped onion, 2 roughly chopped garlic cloves and a roughly chopped thumb-sized piece of ginger in a food processor and whizz to a paste.
  • Tip the paste into a large high-sided frying pan with 3 tbsp water and cook for 5 mins. Add 4 tbsp korma paste and cook for a further 2 mins until aromatic.
  • Stir 4 skinless, boneless chicken breasts, cut into bite-sized pieces, into the sauce. Add 50g ground almonds, 4 tbsp sultanas, 400ml chicken stock and ¼ tsp golden caster sugar.
  • Give everything a good mix, then cover and simmer for 10 mins or until the chicken is cooked through.
  • Remove the pan from the heat, stir in a 150g pot Greek yogurt and some seasoning, then scatter over a small bunch of chopped coriander and more ground almonds, if using. Serve with brown or white basmati rice.

Nutrition Facts : Calories 376 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 26 grams sugar, Fiber 3 grams fiber, Protein 40 grams protein, Sodium 1.1 milligram of sodium

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