LIGHTENED UP SLOPPY JOES
Insired by Ellie Krieger, http://www.foodnetwork.com/recipes/ellie-krieger/sloppy-joes-recipe/index.html
Provided by Meghan at Food.com
Categories Vegetable
Time 25m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Spray a small skillet with cooking spray and cook the onions till they're fragrant and begin to brown.
- In a larger skillet, brown the meat for about 5 minutes. Drain as much fat from the meat as possible.
- Add the cooked onions, garlic and diced pepper. Cook the mixture for about 5 more minutes.
- Add in the rest of the ingredients. Simmer until the mixture thickens. Serve 1/2 cup of mixture on hamburger buns and enjoy!
Nutrition Facts : Calories 50.8, Fat 0.3, SaturatedFat 0.1, Sodium 278, Carbohydrate 10.8, Fiber 2.3, Sugar 4.2, Protein 2.3
COOKING LIGHT SLOPPY JOES
Make and share this Cooking Light Sloppy Joes recipe from Food.com.
Provided by susie cooks
Categories Lunch/Snacks
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Heat a large nonstick skillet over medium heat.
- Add the onion, pepper and ground round; cook until beef is browned, stirring to crumble.
- Stir in tomato sauce and the rest of the ingredients except the rolls.
- Cover and cook 15 minutes, stirring occasionally.
- Spoon onto rolls.
Nutrition Facts : Calories 651.2, Fat 23.1, SaturatedFat 7.4, Cholesterol 60.4, Sodium 1831.4, Carbohydrate 80.9, Fiber 6.4, Sugar 11.1, Protein 30
SLOPPY JOES (LIGHTENED UP)
After joining Weight Watchers, I lightened up my special sloppy joes recipe. Each sandwich is 6 points when made as directed. My DS loves these even more than the original! I sometimes add a slice of cheese or a bit of shredded cheese to the sandwiches on top of the sauce for my DH and DS (since they're not dieting!), but they like them without, too. Times are estimated.
Provided by Halcyon Eve
Categories Lunch/Snacks
Time 30m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Crumble ground turkey into a large, deep skillet coated with nonstick spray and heated over medium-low heat. Cook and stir until turkey is cooked through, breaking up into smaller chunks with spoon while stirring (about 5-10 minutes). Drain.
- Add garlic and cook until just turning white, about 1 minute. Add onion and cook, stirring often, until tender, about 3-5 minutes.
- Add chili powder and stir into turkey mixture. Add ketchup, tomato sauce, and brown sugar, stirring to combine. Bring to a simmer and reduce heat to low. Simmer until thickened as desired,about 5-10 minutes. Taste and correct seasonings.
- Meanwhile, place oven rack for broiling. Split buns and set on a baking sheet. Spray each half bun with a spritz or two of olive oil spray, to lightly coat the whole surface. Sprinkle each with a dash or two of garlic powder, and top each half bun with 1/2 tablespoon parmesan. Broil until golden brown, about 2-3 minutes.
- To assemble, top each bottom half bun with 1/8 of the sauce, then place top half of bun over sauce and serve right away.
Nutrition Facts : Calories 258.5, Fat 3.8, SaturatedFat 1.3, Cholesterol 46.7, Sodium 646.6, Carbohydrate 32, Fiber 2.9, Sugar 8.9, Protein 24.1
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HEALTHY SLOPPY JOES (WITHOUT KETCHUP)
From thedizzycook.com
5/5 (21)Total Time 25 minsCategory DinnerCalories 334 per serving
- In a large saute pan, cook ground beef over medium heat until cooked through, about 5-6 minutes. Drain any excess liquid/fat. Add minced garlic, shallots, and chopped poblano, cooking another 5 minutes until pepper has softened. Stir often so the garlic doesn't burn. Add salt, if desired, and strained tomatoes, coconut aminos, mustard, vinegar, and paprika along with 1/3 cup of water.
- Bring to a simmer and allow it to simmer for 10 minutes, until the sauce has thickened. If it starts getting too thick, just add a little more water.
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