Lightened Up Green Bean Casserole Recipes

LIGHTENED GREEN BEAN CASSEROLE

Lightened Green Bean Casserole image

classic thanksgiving dish, this replaces the heavy in fat cream of mushroom soup version. Ok, this is my recipe. I made it for Thanksgiving 2002 and I was also extremely disappointed. I originally got it from Cooking Light, and made it a few years ago. I loved it back then, but this year it just didn't work. Not sure what is wrong...

Provided by Malarkey Test

Categories Vegetable

Time 40m

Yield 8 serving(s)

Number Of Ingredients 11

Ingredients

1/4 cup onion, finely chopped
2 tablespoons flour
1 cup skim milk
1/2 cup lowfat swiss cheese, shredded
1/2 cup low-fat sour cream
1 teaspoon sugar
1/2 teaspoon salt
2 (8 ounce) packages frozen French style green beans, thawed drained
1 1/2 cups herb seasoned stuffing mix
2 teaspoons margarine, melted
1 egg white, lightly beaten

Steps:

coat medium saucepan with cooking spray and place over medium heat until hot.
add onion, saute 5 min.
add flour, and cook 1 min, stirring constantly.
gradually add the milk, stirring until blended.
stir in the cheese, sour cream, sugar and salt, cook 5 min until thick and bubbly.
place green beans in an 8 in square baking dish, pour sauce over.
combine stuffing mix, margarine and egg white; and sprinkle over green beans.
bake at 350 for 25 min.

Nutrition Facts : Calories 83.8, Fat 3.4, SaturatedFat 1.7, Cholesterol 9.4, Sodium 348.2, Carbohydrate 8.5, Fiber 1.8, Sugar 1.6, Protein 5.6

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