Lightened Up Chicken Divan Recipes

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CHICKEN DIVAN RECIPE



Chicken Divan Recipe image

This Chicken Divan is a healthy comfort food make over made with no mayonnaise. The chicken and tons of broccoli are cooked in a creamy sauce in one pot. Ready in under 1 hour it's the perfect cozy Winter dinner!

Provided by Katie Webster

Categories     Main Course

Time 55m

Number Of Ingredients 16

2 tablespoons extra virgin olive oil, divided
1 pound boneless-skinless chicken breast, cut into bite-sized chunks
1 large onion, diced
3 cloves garlic, minced
¾ teaspoon salt
½ teaspoon pepper
½ teaspoon dry thyme
¼ cup dry sherry
2 cups chicken broth, divided
¼ cup all-purpose flour
2/3 cup grated Parmesan cheese, divided
¼ cup sour cream
2 pieces medium crowns Broccoli chopped into small pieces (about 6 cups)
½ cup water
3 tablespoons panko
½ teaspoon paprika

Steps:

  • Preheat oven to 400ºF. Coat a 2 ½ quart baking dish with cooking spray.
  • Heat 1 tablespoon oil in a large non-stick skillet over medium-high heat. Add chicken and cook, stirring once or twice, until browned on the outside and just cooked through, 7 to 10 minutes. Transfer to a plate and tent with foil.
  • Return the skillet to medium heat and add 2 teaspoons oil. Add onion, garlic, salt, pepper and thyme and cook, stirring often until the onion is softened and starting to brown slightly, 3 to 4 minutes. Add sherry, increase heat to high and simmer, scraping up any browned bits (or until the sherry is almost completely evaporated), 1 to 3 minutes.
  • Stir in 1 ½ cups broth and bring to a simmer, stirring occasionally. Stir the remaining ½ cup broth and flour in a small bowl to make a slurry. Gradually whisk the slurry into the simmering vegetable mixture. Bring to a simmer, stirring constantly. The sauce will thicken when it reaches the simmering point.
  • Remove the skillet from the heat. Stir in 1/3 cup parmesan and sour cream. Stir in the chicken and any accumulated juices.
  • Meanwhile, place broccoli and ½ cup water in a microwave-safe bowl. Cover with a layer of parchment and then a layer of plastic wrap and microwave until the broccoli is bright green, about 2 minutes. Carefully remove cover, drain broccoli.
  • Add the broccoli to the chicken mixture. Mix thoroughly. Transfer the mixture to the prepared baking dish.
  • Top with the remaining 1/3 cup Parmesan. Mix the remaining 1 teaspoon oil with panko and paprika in a small dish. Sprinkle over the casserole. Bake until hot all the way through and the top is golden, 15 to 22 minutes.

Nutrition Facts : ServingSize 1 1/3 cup, Calories 292 calories, Sugar 2 g, Sodium 61 mg, Fat 11 g, SaturatedFat 3 g, Carbohydrate 14 g, Fiber 3 g, Protein 24 g

LIGHTENED UP CHICKEN DIVAN



Lightened up Chicken Divan image

Make and share this Lightened up Chicken Divan recipe from Food.com.

Provided by Meredith .F

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

3/4 lb boneless skinless chicken breast, cut into strips
2 teaspoons oil
1 cup water
1 tablespoon dry sherry
1 (10 ounce) package deluxe broccoli florets, thawed
1 (10 3/4 ounce) can fat-free cream of chicken soup
1 1/2 cups instant brown rice
1/2 cup reduced-fat cheddar cheese, shredded

Steps:

  • Cook and stir chicken in hot oil in large skillet until lightly browned.
  • Add water, sherry, broccoli and soup. Bring to full boil, separating broccoli spears. Stir in rice. Cover. Remove from heat. Let stand 5 minutes.
  • Fluff with fork. Arrange on platter. Sprinkle with cheese.

Nutrition Facts : Calories 286.3, Fat 3.9, SaturatedFat 0.7, Cholesterol 49.4, Sodium 82.1, Carbohydrate 33.9, Fiber 0.7, Sugar 0.2, Protein 24.8

EASY CHICKEN DIVAN



Easy Chicken Divan image

"I got this recipe from a co-worker and then made a few changes to it to suit my family's tastes," shares Leicester, New York's Violet Englert. "It's excellent with corn bread," she suggests.

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4-6 servings.

Number Of Ingredients 8

3 cups cubed cooked chicken
1/2 teaspoon salt
1/4 teaspoon pepper
4 cups frozen broccoli florets, thawed
2 cans (10-3/4 ounces each) condensed cream of chicken soup, undiluted
1/3 cup mayonnaise
1/4 cup 2% milk
2 cups shredded Mexican cheese blend or cheddar cheese, divided

Steps:

  • In a greased shallow 2-1/2-qt. baking dish, combine the chicken, salt and pepper. Top with broccoli. In a large bowl, combine the soup, mayonnaise, milk and 1-1/2 cups cheese; pour over broccoli. Sprinkle with remaining cheese. , Bake, uncovered, at 375° for 20-25 minutes or until heated through.

Nutrition Facts :

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