Lighten Up Reuben Wrap Recipes

REUBEN WRAP

Reuben Wrap image

Provided by Food Network

Time 10m

Yield 4 servings

Number Of Ingredients 5

Ingredients

2 lavash rectangles
2 1/2 tablespoons grainy mustard
1 pound sliced pastrami
1 cup coleslaw (about 6 ounces)
1/2 pound Swiss cheese

Steps:

To assemble: With a short end of a lavash facing you, spread about 2 slightly rounded teaspoons of the mustard over the entire lavash. Cover with a quarter of the pastrami, followed by the Swiss cheese and a quarter of the coleslaw, and roll the wrap away from you. Complete the wraps with the remaining ingredients. Or, if you prefer, prepare all at once, assembly -- line style. Cut in half on the bias.

LIGHTEN-UP REUBEN WRAP

Lighten-Up Reuben Wrap image

Make and share this Lighten-Up Reuben Wrap recipe from Food.com.

Provided by SuperSpike

Categories Lunch/Snacks

Time 10m

Yield 2 wraps

Number Of Ingredients 12

Ingredients

1/4 cup pickle, finely chopped
1 tablespoon onion, minced
3 tablespoons low-fat mayonnaise, Best Foods Reduced Fat is best
1 tablespoon ketchup
1 drop hot sauce
garlic salt
pepper
2 low-fat flour tortillas, use La Tortilla Factory Muligrain Soft Wraps
6 ounces turkey pastrami
3/4 cup sauerkraut
2 slices fat free cheese, torn in half
cooking spray

Steps:

Combine all ingredients for the dressing and set aside.
Warm the wraps in the microwave for about 10 seconds so they don't tear when making the wraps.
Spread half of the dressing on each wrap- don't spread the dressing all the way to the edge. Lay down 2 half pieces of the cheese on top of the dressing, then split the saurkraut between the wraps, and finally split the turkey pastrami between the wraps. Fold one side over, then fold the bottom up, then roll the wrap as tightly as you can without tearing it.
Lay the wraps seam side down in the microwave and heat for 30-60 seconds on high until warmed through.
Preheat a nonstick pan over medium heat. Spray with cooking spray and lay the wraps in seam side down. Let them toast in the pan for about a minute on each side.
Enjoy!

Nutrition Facts : Calories 128.2, Fat 3.9, SaturatedFat 1.1, Cholesterol 58.3, Sodium 1510.9, Carbohydrate 8.6, Fiber 1.7, Sugar 6.4, Protein 14.7

REUBEN WRAPS

Reuben Wraps image

Make and share this Reuben Wraps recipe from Food.com.

Provided by gailanng

Categories Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

2 cups coleslaw mix
1 cup shredded carrot
2 tablespoons cider vinegar
6 tablespoons thousand island dressing
4 (8 inch) multigrain tortillas or 4 (8 inch) flour tortillas
4 leaves romaine lettuce or 4 leaves butter lettuce
8 thin slices turkey (can use combination of both) or 8 pastrami (can use combination of both)
8 thin slices swiss cheese

Steps:

In a bowl, toss coleslaw mix, carrots, cider vinegar and 2 tablespoons of the dressing until combined.
Spread each wrap with 1 tablespoon of the remaining dressing. Line each wrap with a piece of lettuce. Place 2 slices of turkey or pastrami on top of dressing in center. Place 2 slices of cheese on top of turkey. Top with about 1/3 cup of the coleslaw. Roll up burrito-style, tucking in sides.

Nutrition Facts : Calories 113.2, Fat 8.5, SaturatedFat 1.2, Cholesterol 6.2, Sodium 236.3, Carbohydrate 8.9, Fiber 2.1, Sugar 6.4, Protein 1.1

REUBEN WRAPS

Reuben Wraps image

Make and share this Reuben Wraps recipe from Food.com.

Provided by MizzNezz

Categories Lunch/Snacks

Time 9m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

4 8-inch flour tortillas
1/4 cup thousand island dressing
12 thin slices deli corned beef
6 slices swiss cheese
12 ounces Coleslaw
4 thin slices red onions

Steps:

Spread tortillas with dressing.
Top each with 3 slices corned beef.
Add 1-1/2 slices cheese each.
Add coleslaw and onions.
Roll up and wrap in damp paper towel.
Microwave on high for 4 minutes.

Nutrition Facts : Calories 481.6, Fat 22.9, SaturatedFat 9.5, Cholesterol 49.5, Sodium 472.6, Carbohydrate 53.5, Fiber 4.6, Sugar 7.6, Protein 17.9

REUBEN WRAP (SOUTH BEACH DIET PHASE 2)

Reuben Wrap (South Beach Diet Phase 2) image

Make and share this Reuben Wrap (South Beach Diet Phase 2) recipe from Food.com.

Provided by Lizzie Rodriquez

Categories Meat

Time 5m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

4 small whole wheat tortillas, 6 in
6 tablespoons thousand island dressing, South Beach Friendly
4 tablespoons stone ground mustard
8 slices lean pastrami
1 1/3 cups sauerkraut
4 slices reduced-fat swiss cheese

Steps:

Lay tortillas flat. Spread dressing and mustard. Top with Pastrami, sauerkraut and cheese.
Roll up burrito style.

Nutrition Facts : Calories 239.6, Fat 13.6, SaturatedFat 3.7, Cholesterol 54.1, Sodium 1256.3, Carbohydrate 7.7, Fiber 1.9, Sugar 5.3, Protein 21.4

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