Light Tasty Chicken Stroganoff Recipes

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CHICKEN STROGANOFF



Chicken Stroganoff image

I came up with this chicken Stroganoff as a way to use up roasted chicken. It was a hit. I'm usually the only one in my family who loves noodles, but even our 9-year-old son enjoys this recipe because its topped with creamy chicken. -Laura Schimanski, Coaldale, Alberta

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 13

4 bacon strips, diced
1 pound boneless skinless chicken breasts, cut into 1/4-inch strips
1 medium onion, chopped
2 jars (4-1/2 ounces each) sliced mushrooms, drained
2 garlic cloves, minced
1-1/2 cups chicken broth
1/2 teaspoon salt
1/8 teaspoon paprika
Pepper to taste
2 tablespoons all-purpose flour
1 cup sour cream
Hot cooked noodles
Additional paprika, optional

Steps:

  • In a large skillet, cook bacon until crisp. Drain, reserving 2 tablespoons drippings; set bacon aside. , In the drippings, cook the chicken, onion and mushrooms until the chicken is no longer pink. Add garlic; cook 1 minute longer. Add the broth, salt, paprika, pepper and bacon. Cover and simmer for 10 minutes. , Combine flour and sour cream until smooth; add to the skillet. Bring to a boil; cook and stir until thickened, 2 minutes. Serve with noodles. If desired, sprinkle with paprika.

Nutrition Facts :

LIGHTENED UP CHICKEN STROGANOFF



Lightened Up Chicken Stroganoff image

When I prepare this meal, I often tell people it's beef Stroganoff. Because of its convincing appearance and taste, they're surprised when I later reveal that it's actually chicken. -Lori Borrowman of Schenectady, New York

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 13

1 pound fresh mushrooms, sliced
1 large onion, chopped
2 tablespoons butter
1-1/2 pounds boneless skinless chicken breasts, cut into 2-inch strips
1/4 cup browning sauce
1-1/3 cups reduced-sodium beef broth, divided
1 cup white wine or additional reduced-sodium beef broth
2 tablespoons ketchup
2 garlic cloves, minced
1 teaspoon salt
3 tablespoons all-purpose flour
1 cup fat-free sour cream
6 cups cooked no-yolk noodles

Steps:

  • In a large nonstick skillet, saute mushrooms and onion in butter until tender. Remove and set aside. In the same skillet, cook the chicken with browning sauce until browned. Add 1 cup broth, wine, ketchup, garlic and salt. Bring to a boil. Reduce heat; cover and simmer chicken for 15 minutes or until no longer pink., Combine flour and remaining 1/3 cup broth until smooth; stir into chicken mixture. Add reserved mushroom mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat to low. Stir in sour cream; heat through (do not boil). Serve over noodles.

Nutrition Facts : Calories 462 calories, Fat 7g fat (3g saturated fat), Cholesterol 75mg cholesterol, Sodium 715mg sodium, Carbohydrate 50g carbohydrate (12g sugars, Fiber 3g fiber), Protein 34g protein.

CHICKEN STROGANOFF - LIGHT



Chicken Stroganoff - Light image

Make and share this Chicken Stroganoff - Light recipe from Food.com.

Provided by Jami0018

Categories     < 60 Mins

Time 35m

Yield 6 serving(s)

Number Of Ingredients 11

1 tablespoon oil, divided
1 teaspoon oil, divided
10 ounces boneless skinless chicken breasts, cut into 1/2-inch strips
2 cups sliced mushrooms
1 cup onion, sliced
1 cup low sodium chicken broth
2 teaspoons flour
3 tablespoons fat free sour cream
1 teaspoon red wine vinegar
1 teaspoon dijon-style mustard
1/4 teaspoon pepper

Steps:

  • In medium skillet, heat 2 tsp oil; add chicken. Cover and cook over medium-high heat, stirring frequently, until golden brown. Remove chicken from skillet, set aside.
  • In same skillet, heat remaining 2 tsp oil; add mushrooms and onion. Cook, stirring frequently, until all liquid has evaporated and onions are golden brown.
  • In small bowl, combine broth and flour, blending with wire whisk until flour is dissolved; strain and add to skillet. Stirring constantly, bring liquid to a boil over high heat; reduce heat to low. Simmer 10 minutes, stirring frequently.
  • Stir reserved chicken into broth mixture; simmer 5 minutes. Remove from heat; stir in sour cream, red wine vinegar, mustard and pepper.

Nutrition Facts : Calories 112, Fat 4.1, SaturatedFat 0.8, Cholesterol 28.1, Sodium 50.5, Carbohydrate 5.9, Fiber 0.7, Sugar 2.2, Protein 13.2

SLOW-COOKER CHICKEN STROGANOFF



Slow-Cooker Chicken Stroganoff image

This recipe is creamy, warm, satisfying, fairly inexpensive and needs just a few ingredients! Who could ask for more on a cool autumn evening? I will admit, though, that I have been known to make it during the summer, too. -Jason Kretzer, Grants Pass, Oregon

Provided by Taste of Home

Categories     Dinner

Time 4h45m

Yield 8 servings.

Number Of Ingredients 9

3 pounds boneless skinless chicken thighs, cut into 1-in. pieces
2 cans (10-1/2 ounces each) condensed cream of chicken with herbs soup, undiluted
1/2 cup dry white wine or chicken broth
1/2 pound sliced baby portobello mushrooms
2 cups sour cream
3/4 teaspoon salt
Hot cooked egg noodles
Pepper
Chopped fresh parsley, optional

Steps:

  • Place chicken, soup and wine in a 5- or 6-qt. slow cooker. Cook, covered, on high until a thermometer inserted into chicken reads at least 165°, about 3 hours. Cut chicken into bite-sized pieces; return to slow cooker., Add mushrooms. Cook, covered, on high until mushrooms are tender, 1-1/2-2 hours longer. Stir in sour cream and salt. Serve with egg noodles; sprinkle with pepper and, if desired, parsley.

Nutrition Facts : Calories 447 calories, Fat 29g fat (12g saturated fat), Cholesterol 133mg cholesterol, Sodium 877mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 2g fiber), Protein 36g protein.

LIGHT & TASTY CHICKEN STROGANOFF



Light & Tasty Chicken Stroganoff image

This meal can be substituted for beef Stroganoff.

Provided by Allrecipes Member

Yield 6

Number Of Ingredients 13

1 pound fresh mushrooms, sliced
1 large onion, chopped
2 tablespoons butter or stick margarine
1 ½ pounds boneless skinless chicken breasts, cut into 2-inch strips
¼ cup browning sauce
1 ⅓ cups reduced-sodium beef broth, divided
1 cup white wine or additional reduced-sodium beef broth
2 tablespoons ketchup
2 garlic clove (blank)s garlic cloves, minced
1 teaspoon salt
3 tablespoons all-purpose flour
1 cup (8 ounces) fat-free sour cream
6 cups cooked no-yolk noodles

Steps:

  • In a large nonstick skillet, saute mushrooms and onion in butter until tender. Remove and set aside. In the same skillet, cook the chicken with browning sauce until browned. Add 1 cup broth, wine or additional broth, ketchup, garlic and salt. Bring to a boil. Reduce heat; cover and simmer for 15 minutes.
  • Combine flour and remaining 1/3 cup broth until smooth; stir into chicken mixture. Add reserved mushroom mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat to low. Stir in sour cream; heat through (do not boil). Serve over noodles.

Nutrition Facts : Calories 504.5 calories, Carbohydrate 56.6 g, Cholesterol 129.1 mg, Fat 9.2 g, Fiber 3.2 g, Protein 40.4 g, SaturatedFat 3.6 g, Sodium 579.6 mg, Sugar 8.9 g

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