Light Pumpkin Pie With An Indian Twist Recipes

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LIGHT PUMPKIN PIE



Light Pumpkin Pie image

Make and share this Light Pumpkin Pie recipe from Food.com.

Provided by HulaHealthPrincess

Categories     Pie

Time 1h15m

Yield 10 serving(s)

Number Of Ingredients 11

1 1/2 cups graham cracker crumbs
2 tablespoons light margarine (I like smart beat. You can use spreadable instead of the stick kind)
1 tablespoon sugar
1 (15 ounce) can pumpkin puree
3 egg whites
1 (12 ounce) can fat-free evaporated milk
3/4 cup sugar
1 teaspoon cinnamon
1 teaspoon vanilla extract
1 teaspoon pumpkin pie spice
1 tablespoon cornstarch

Steps:

  • Preheat oven to 350°F.
  • Coat a 9 inch pie pan with nonstick cooking spray.
  • In a medium bowl mix graham cracker crumbs, margarine and sugar and press into pie pan.
  • In a large bowl mix together the pumpkin, egg whites, evaporated milk, sugar, cinnamon, vanilla, pumpkin pie spice and cornstarch. Pour the mixture into prepared crust.
  • Bake for 10 minutes. Then turn down the heat to 300°F and bake pie for an additional 35 minutes. Remove pie and allow to cool before serving.
  • (HINT: the crust can be made ahead of time and place in the fridge, but after pouring in the pumpkin mixture bake right away, or else you'll get a soggy pie crust!)=).

Nutrition Facts : Calories 164.7, Fat 1.4, SaturatedFat 0.3, Cholesterol 1.4, Sodium 132.8, Carbohydrate 33.8, Fiber 0.7, Sugar 24.8, Protein 5

LIGHT PUMPKIN PIE WITH AN INDIAN TWIST



Light Pumpkin Pie With an Indian Twist image

This is a lighter version of my grandmother's pumpkin pie, using egg substitute and skim milk. Also, instead of nutmeg, allspice, and cloves, I use Garam Masala, a traditional Indian Spice that smells very similar to that combination of spices. The result has an aroma that does still taste like pumpkin pie, but with a subtle flavor no one will be able to identify.

Provided by wowmarlene

Categories     Pie

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 8

1/2 teaspoon garam masala
1/2 teaspoon ginger
1 teaspoon cinnamon
2/3 cup sugar
15 ounces canned pumpkin
3/4 cup egg substitute
1 1/2 cups skim milk
1 ready-made pie crust

Steps:

  • Preheat oven to 425°F.
  • Combine garam masala, ginger, cinnamon, and sugar in a small bowl.
  • In a large bowl, combine pumpkin, sugar and spices, and egg substitute.
  • Slowly mix in skim milk.
  • Pour pumpkin filling into the ready-made pie crust.
  • Bake at 425°F for 15 minutes, then lower heat to 350°F for 45-60 minutes. The pie is done when a knife inserted near the middle comes out clean.

Nutrition Facts : Calories 204.2, Fat 6.2, SaturatedFat 1.1, Cholesterol 1.2, Sodium 304.1, Carbohydrate 32, Fiber 1.9, Sugar 18.6, Protein 6

THE BEST LIGHT PUMPKIN PIE



The Best Light Pumpkin Pie image

This pumpkin pie saves 151 calories and 12 grams of fat per slice from the traditional version and it tastes identical!

Provided by Vseward Chef-V

Categories     Pie

Time 1h

Yield 8-10 serving(s)

Number Of Ingredients 6

1 cup gingersnap cookie
1/2 cup egg white (about 4)
16 ounces pumpkin
1/2 cup sugar
2 teaspoons pumpkin pie spice (cinnamon, ginger, cloves)
12 ounces evaporated skim milk

Steps:

  • Preheat the oven to 350 degrees.
  • Grind the cookies in a good processor.
  • Lightly spray a 9" glass pie pan with vegetable cooking spray.
  • Pat the cookie crumbs into the pan evenly.
  • Mix the rest of the ingredients in a medium-sized mixing bowl. Pour into the crust and bake until knife inserted in center comes out clean, about 45 minutes. Store in the refrigerator.

Nutrition Facts : Calories 105.6, Fat 0.2, SaturatedFat 0.1, Cholesterol 1.7, Sodium 74.9, Carbohydrate 21.4, Fiber 0.3, Sugar 18.2, Protein 5.5

LIGHT AND SPICY PUMPKIN PIE TARTS



Light and Spicy Pumpkin Pie Tarts image

These are so light and delicious, they give a new spin to traditional pumpkin pie! These are great to bring to potlucks and parties. They are a real eye catcher with a dollop of whipped cream on top. The batter can also be poured into a 9 inch pie shell rather than the tart shells.

Provided by trishypie

Categories     Tarts

Time 50m

Yield 36 tarts

Number Of Ingredients 10

2 eggs (lightly beaten)
1 (14 ounce) can pumpkin (398 ml)
1 cup brown sugar (packed)
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon ginger paste
1/4 teaspoon clove
1/2 teaspoon salt
3/4 cup evaporated milk
36 frozen tart shells (2 inch size)

Steps:

  • In a large bowl, combine all ingredients gently with a spatula.
  • Spoon batter into tart shells and place onto an ungreased cookie sheet.
  • Bake at 425 degrees for 15 minutes. Then reduce heat to 350 degrees and bake for another 30 minutes.
  • Remove immediately from cookie sheet onto cooling racks. Enjoy!

Nutrition Facts : Calories 296.4, Fat 18.6, SaturatedFat 4.9, Cholesterol 13.3, Sodium 161.3, Carbohydrate 28.5, Fiber 0.8, Sugar 6.4, Protein 4.2

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