BASIC SEITAN - WHEAT MEAT (VEGAN MEAT SUBSTITUTE)
I've used seitan for many things, from sandwiches to stir fries and this recipe is the best I have ever used.
Provided by Deborah Mackenzie
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Seitan
Time 1h30m
Yield 3
Number Of Ingredients 9
Steps:
- Stir vital wheat gluten, nutritional yeast, 1/2 cup vegetable broth, liquid amino acid, olive oil, and garlic in a bowl until ingredients come together into a ball. Knead ball until dough has a rubbery texture. Divide dough into 3 equal pieces and shape into 1/2-inch thick patties.
- Bring 4 cups vegetable broth, water, and tamari to a boil in a large pot. Carefully place patties into boiling broth; cover pot and return to a boil. Set lid slightly askew to vent steam and reduce heat to low. Continue simmering patties until firm, turning patties occasionally, about 1 hour. Remove pot from heat and set lid aside. Allow patties to cool in broth for 15 minutes before serving.
Nutrition Facts : Calories 303.7 calories, Carbohydrate 27.8 g, Fat 5.6 g, Fiber 3.7 g, Protein 35.8 g, SaturatedFat 0.6 g, Sodium 2911.8 mg, Sugar 4.9 g
20 BEST SEITAN RECIPE COLLECTION
From fajitas and meatloaf to curry and fried chicken, these seitan recipes are ideal for vegans. This meat substitute is easy to make and super versatile.
Provided by insanelygood
Categories Dinner Recipe Roundup
Number Of Ingredients 20
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a delicious seitan recipe in 30 minutes or less!
Nutrition Facts :
SEITAN GYRO MEAT
This is one of my own creations, we rather enjoy it in a gyro. Not as "meaty" as a real one (of course) but still quite nice. - Cooking Time does not include cooling time
Provided by TattooedMamaof2
Categories Lunch/Snacks
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 350°F.
- Blend the onion, garlic, rosemary, basil, oregano, pepper, toasted sesame oil, tahini, salt, and soy sauce together in a food processor.
- Add the water to the food pro and continue to blend the mix until smooth.
- Put the gluten in a large bowl, and add the liquid ingredients. Stir well and knead for a few minutes. Add more gluten if it seems to wet.
- Form into a log and wrap tightly with aluminum foil, twisting at the ends. Bake for 60 minutes, flipping half way through.
- Once done baking, let it cool completely. Slice thinly and lightly fry on each side; use as desired.
LIGHT MEAT SEITAN
This is a highly seasoned Broth to cook your setian in. It is Ken Charney's recipe and he uses it with his basic dough recipe which is posted to Zaar. Search his name. You can use with other raw doughs also. It is going to remind you of Chicken broth/soup. This will do one batch of his dough
Provided by That is Dr House to
Categories Vegan
Time 2h
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- In large pot place everything except the Seitan. Bring to a boil. Place wrapped [or not] Setian in pot and reduce heat to simmer. Partially cover pot with lid and cook for an hour.
- Use tongs and turn seitan over so all sides get exposed to broth. Cook for another hour to hour and half.
- The longer you cook, the firmer it is. You can remove at any point after 1 1/2 hours total and unwrap [if you wrapped] to check taste and firmness to decide if you want to keep cooking.
- IF the liquid has evaporated and more than half the seitan is exposed, add additional stock, about 1 to 2 cups.
- Cool, remove wrap [if wrapped], slice into rounds 1/2 inch thick or cut into shapes desired. Proceed with other recipes.
- It will be firm after this but will continue to firm up overnight.
- To store: Use refrigerator. Immerse completely in braising liquid and keep well sealed. It will keep up to 3 days this way.
- Again NOTE: THIS IS THE BROTH RECIPE TO CREATE THE TASTE IN SEITAN. This recipe made up would be used for chicken flavors such as Ken Pow Seitan with Asparagus. Note it is not going to be an exact chicken taste. That would take real chicken broth.
Nutrition Facts : Calories 180.2, Fat 10.8, SaturatedFat 1.5, Sodium 595.5, Carbohydrate 9.2, Fiber 1.7, Sugar 3.3, Protein 2.6
More about "light meat seitan recipes"
SEITAN FOR BEGINNERS + 15 DELICIOUS SEITAN RECIPES
From veganheaven.org
Reviews 4Published 2018-12-17Estimated Reading Time 7 mins
- Seitan Roast Stuffed with Chestnut White Wine Risotto. If you’re looking for a festive recipe, you should try hearty seitan roast by Eva from The Curious Chickpea.
- Vegan Meatballs Made With Seitan. Melissa from The Stingy Vegan used vital wheat gluten to prepare these vegan meatballs. They’re quick and easy to prepare.
- Vegan Pepperoni Pizza. Doesn’t this vegan pepperoni pizza by Nora from Nora Cooks look amazing? I wish I could just grab a slice from the screen. You could also serve it on sandwiches or on a vegan appetizer plate with crackers and vegan cheese.
- Vegan Hot Dogs. If you used to be a hot dog fan and you’re looking for a vegan version, these homemade seitan sausages by Bianca from Elephantastic Vegan are perfect for you!
- Vegan Seitan Parmesan. Can you believe that this chicken-style seitan parmesan by Matt and Steph from Pasta-Based is vegan? It looks so real! The seitan white bean cutlets are covered in breadcrumbs and baked in marinara sauce.
- Vegan Pepperoni. This vegan pepperoni recipe by Melissa from Vegan Huggs is perfect for a party platter! I mean just look at it! It has a peppery and smoky-sweet flavor and is pretty easy to make.
- Grillable Vegan Burger. Don’t these vegan seitan burgers by by Verna from The Cheeky Chickpea look amazing? Verna called them the best vegan burgers! They’re juicy, won’t fall apart, and you can even make them on the grill.
- Vegan Steak with Herb Butter and Roasted Potatoes. This vegan seitan steak by Bianca from Elephantastic Vegan is super juicy and pretty easy to make! Bianca’s secret is adding sparkling water and canned chickpeas to the mix.
- Vegan Maple Breakfast Sausages. If you’re looking for a hearty vegan breakfast, you should try these vegan maple breakfast sausages by Karissa from Karissa’s Vegan Kitchen.
- Texas BBQ Sausage Seitan Sandwich. This Texas BBQ sausage seitan sandwich by Ginny from Vegan in the Freezer is the perfect comfort food. Ginny used different vegetables, spices, herbs, and steamed seitan for this recipe.
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