LIGHT CREAMED SPINACH
Ok, so I was craving for the Spinach with Lemon Stir Fry in a restaurant one day and despite my friend's attempt at explaining what I wanted. The chef came back with his version of how spinanch should be done. Not too bad so here's the copycat. I was thinking of substituting cream with milk and flour. Wonder if it works as well...
Provided by Cook Food Mood
Categories Vegetable
Time 5m
Yield 1-2 serving(s)
Number Of Ingredients 6
Steps:
- Heat oil. Add onions.
- Add spinach.
- Add lemon juice and cream when spinanch is cooked, followed by cheese. Stir briskly to mix and serve.
Nutrition Facts : Calories 309.6, Fat 21.8, SaturatedFat 6.1, Cholesterol 18.8, Sodium 535.5, Carbohydrate 19.9, Fiber 11, Sugar 2.1, Protein 17.4
CREAMED LEMON SPINACH
Make and share this Creamed Lemon Spinach recipe from Food.com.
Provided by gailanng
Categories Spinach
Time 25m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Cook bacon until crisp; drain and crumble.
- To the bacon drippings, add onion and garlic. Saute until tender.
- Add flour and stir 2 minutes. Gradually whisk in milk and let thicken. Add chopped spinach, lemon juice and zest, heating through.
- Stir in Parmesan cheese, bacon and adjust seasonings to taste.
Nutrition Facts : Calories 115.2, Fat 5.2, SaturatedFat 2.2, Cholesterol 12.2, Sodium 145.4, Carbohydrate 12.3, Fiber 3.2, Sugar 1.6, Protein 6.8
CREAMED LEMON SPINACH
Steps:
- Cook bacon slices in heavy large skillet over medium heat until crisp. Transfer to paper towels and drain. Crumble bacon and reserve. Add onion and garlic to bacon drippings in skillet and sauté over medium heat until tender, about 6 minutes. Add flour and stir 2 minutes. Gradually whisk in milk. Increase heat to high and whisk until sauce thickens and boils, about 2 minutes. Reduce heat to low. Add chopped spinach, lemon juice and lemon peel to skillet and stir until heated through. Stir in Parmesan cheese and reserved bacon. Season to taste with salt and pepper and serve.
LIGHT CREAMED LEMON SPINACH
Make and share this Light Creamed Lemon Spinach recipe from Food.com.
Provided by Annacia
Categories Spinach
Time 15m
Yield 2-4 serving(s)
Number Of Ingredients 13
Steps:
- Melt butter in a heavy nonstick skillet over medium high heat.
- Sauté onion and garlic about 6 minutes until tender.
- Add flour and cook 2 minutes, stirring frequently.
- Gradually whisk in milk.
- Increase heat to high and whisk 2-3 minutes, or until mixture boils and begins to thicken.
- Reduce heat to low and stir in remaining ingredients, except cheese.
- Season with salt and pepper to taste.
- Cook until heated through.
- Serve sprinkled with Parmesan cheese.
Nutrition Facts : Calories 195.1, Fat 5.2, SaturatedFat 2.9, Cholesterol 11.8, Sodium 262.5, Carbohydrate 26.8, Fiber 6.7, Sugar 3.7, Protein 14.8
LIGHT CREAMED SPINACH
Make and share this Light Creamed Spinach recipe from Food.com.
Provided by VickiVSN
Categories Spinach
Time 10m
Yield 1 , 2 serving(s)
Number Of Ingredients 7
Steps:
- Caramelize onion in heated oil.
- Add in spinach and bacon bits.
- As spinach cooks down, add in sour cream and creamed cheese.
- Grate a little fresh nutmeg.
Nutrition Facts : Calories 80.2, Fat 6, SaturatedFat 2, Cholesterol 7.9, Sodium 81.5, Carbohydrate 4.9, Fiber 1.6, Sugar 1.1, Protein 2.9
LEMON & GARLIC SPINACH
This recipe was a side dish at a restraunt we ate at. I ate so much I couldn't finish my salmon. The spinach is not cooked so the flavor is very fresh. Since finding this recipe we have gone through 5 pounds of spinach!! (in 2 weeks)
Provided by Chef Niki
Categories Spinach
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- In large pot, add olive oil, butter, garlic and the juice of 1/2 lemon. (you may adjust olive oil/butter/lemon to your liking).
- Let cook over low heat for about 20 minutes so the flavors meld.
- Take off heat, add spinach, toss well and serve.
Nutrition Facts : Calories 200.8, Fat 18.1, SaturatedFat 6.1, Cholesterol 19.1, Sodium 198.9, Carbohydrate 8.4, Fiber 3.9, Sugar 1.2, Protein 5.2
More about "light creamed lemon spinach recipes"
25 HEALTHY SPINACH RECIPES | COOKING LIGHT
From cookinglight.com
CREAMED SPINACH RECIPE - LOVE AND LEMONS
From loveandlemons.com
LIGHT LEMON AND SPINACH SPAGHETTI | MEL'S KITCHEN CAFE
From melskitchencafe.com
CREAMED LEMON SPINACH FOOD - HOMEANDRECIPE.COM
From homeandrecipe.com
WORLD BEST DIABETIC FOOD RECIPES : LIGHT CREAMED LEMON SPINACH
From worldbestrecipesdiabetic.blogspot.com
LIGHT CREAMED LEMON SPINACH RECIPE - WEBETUTORIAL
From webetutorial.com
15+ EASY HEART-HEALTHY BREAKFAST RECIPES | EATINGWELL
From eatingwell.com
CREAMED SPINACH RECIPE | EATINGWELL
From eatingwell.com
CREAMY LEMON SPINACH - VALLEY TABLE
From valleytable.com
TORTELLINI WITH SPINACH AND LEMON CREAM SAUCE - A KITCHEN …
From a-kitchen-addiction.com
CREAMED LEMON SPINACH - LIMONEIRA
From limoneira.com
LEMON-GLAZED OATMEAL SNACK CAKES RECIPE - FORKS OVER KNIVES
From forksoverknives.com
LIGHT CREAMED SPINACH RECIPE | RECIPES.NET
From recipes.net
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #for-1-or-2 #side-dishes #eggs-dairy #vegetables #easy #beginner-cook #diabetic #fall #spring #winter #dietary #seasonal #greens #spinach #taste-mood #savory #number-of-servings
You'll also love