Light Creamed Lemon Spinach Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LIGHT CREAMED SPINACH



Light Creamed Spinach image

Ok, so I was craving for the Spinach with Lemon Stir Fry in a restaurant one day and despite my friend's attempt at explaining what I wanted. The chef came back with his version of how spinanch should be done. Not too bad so here's the copycat. I was thinking of substituting cream with milk and flour. Wonder if it works as well...

Provided by Cook Food Mood

Categories     Vegetable

Time 5m

Yield 1-2 serving(s)

Number Of Ingredients 6

500 g spinach
1 tablespoon olive oil
1 tablespoon light cream (may increase if preferred)
1 tablespoon cheese, grated (may increase if preferred)
lemon juice (may increase if preferred)
onion, chopped finely (optional)

Steps:

  • Heat oil. Add onions.
  • Add spinach.
  • Add lemon juice and cream when spinanch is cooked, followed by cheese. Stir briskly to mix and serve.

Nutrition Facts : Calories 309.6, Fat 21.8, SaturatedFat 6.1, Cholesterol 18.8, Sodium 535.5, Carbohydrate 19.9, Fiber 11, Sugar 2.1, Protein 17.4

CREAMED LEMON SPINACH



Creamed Lemon Spinach image

Make and share this Creamed Lemon Spinach recipe from Food.com.

Provided by gailanng

Categories     Spinach

Time 25m

Yield 6 serving(s)

Number Of Ingredients 10

4 bacon, slices
1 medium onion, chopped
2 garlic cloves, minced
3 tablespoons flour
1 1/2 cups milk
2 (10 ounce) packages frozen chopped spinach, thawed and squeezed dry
2 tablespoons fresh lemon juice
1 teaspoon lemon zest
1/4 grated parmesan cheese
salt and pepper

Steps:

  • Cook bacon until crisp; drain and crumble.
  • To the bacon drippings, add onion and garlic. Saute until tender.
  • Add flour and stir 2 minutes. Gradually whisk in milk and let thicken. Add chopped spinach, lemon juice and zest, heating through.
  • Stir in Parmesan cheese, bacon and adjust seasonings to taste.

Nutrition Facts : Calories 115.2, Fat 5.2, SaturatedFat 2.2, Cholesterol 12.2, Sodium 145.4, Carbohydrate 12.3, Fiber 3.2, Sugar 1.6, Protein 6.8

CREAMED LEMON SPINACH



Creamed Lemon Spinach image

Categories     Dairy     Sauté     Parmesan     Lemon     Bacon     Spinach     Bon Appétit

Yield Serves 6

Number Of Ingredients 9

4 bacon slices
1 medium onion, chopped
2 garlic cloves, minced
3 tablespoons flour
1 1/2 cups milk
2 10-ounce packages frozen chopped spinach, thawed, squeezed dry
2 tablespoons fresh lemon juice
1 teaspoon grated lemon peel
1/4 cup grated Parmesan cheese

Steps:

  • Cook bacon slices in heavy large skillet over medium heat until crisp. Transfer to paper towels and drain. Crumble bacon and reserve. Add onion and garlic to bacon drippings in skillet and sauté over medium heat until tender, about 6 minutes. Add flour and stir 2 minutes. Gradually whisk in milk. Increase heat to high and whisk until sauce thickens and boils, about 2 minutes. Reduce heat to low. Add chopped spinach, lemon juice and lemon peel to skillet and stir until heated through. Stir in Parmesan cheese and reserved bacon. Season to taste with salt and pepper and serve.

LIGHT CREAMED LEMON SPINACH



Light Creamed Lemon Spinach image

Make and share this Light Creamed Lemon Spinach recipe from Food.com.

Provided by Annacia

Categories     Spinach

Time 15m

Yield 2-4 serving(s)

Number Of Ingredients 13

1 1/4 teaspoons unsalted butter
3/4 medium onion, chopped
2 garlic cloves, minced
2 tablespoons all-purpose flour
1 cup skim milk
13 ounces frozen chopped spinach, thawed and squeezed dry
1 tablespoon fresh lemon juice
1 teaspoon fresh lemon juice
3/4 teaspoon lemon zest
2 tablespoons bottled imitation bacon bits or 2 tablespoons real bacon, pieces, plus
2 teaspoons bottled imitation bacon bits or 2 teaspoons real bacon, pieces
1 tablespoon grated parmesan cheese
1 teaspoon grated parmesan cheese

Steps:

  • Melt butter in a heavy nonstick skillet over medium high heat.
  • Sauté onion and garlic about 6 minutes until tender.
  • Add flour and cook 2 minutes, stirring frequently.
  • Gradually whisk in milk.
  • Increase heat to high and whisk 2-3 minutes, or until mixture boils and begins to thicken.
  • Reduce heat to low and stir in remaining ingredients, except cheese.
  • Season with salt and pepper to taste.
  • Cook until heated through.
  • Serve sprinkled with Parmesan cheese.

Nutrition Facts : Calories 195.1, Fat 5.2, SaturatedFat 2.9, Cholesterol 11.8, Sodium 262.5, Carbohydrate 26.8, Fiber 6.7, Sugar 3.7, Protein 14.8

LIGHT CREAMED SPINACH



Light Creamed Spinach image

Make and share this Light Creamed Spinach recipe from Food.com.

Provided by VickiVSN

Categories     Spinach

Time 10m

Yield 1 , 2 serving(s)

Number Of Ingredients 7

1/4 cup chopped onion
1/2 tablespoon olive oil
4 cups raw spinach
1 teaspoon imitation bacon bits
1 tablespoon light sour cream
1 tablespoon light cream cheese
grated fresh nutmeg

Steps:

  • Caramelize onion in heated oil.
  • Add in spinach and bacon bits.
  • As spinach cooks down, add in sour cream and creamed cheese.
  • Grate a little fresh nutmeg.

Nutrition Facts : Calories 80.2, Fat 6, SaturatedFat 2, Cholesterol 7.9, Sodium 81.5, Carbohydrate 4.9, Fiber 1.6, Sugar 1.1, Protein 2.9

LEMON & GARLIC SPINACH



Lemon & Garlic Spinach image

This recipe was a side dish at a restraunt we ate at. I ate so much I couldn't finish my salmon. The spinach is not cooked so the flavor is very fresh. Since finding this recipe we have gone through 5 pounds of spinach!! (in 2 weeks)

Provided by Chef Niki

Categories     Spinach

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 5

1 (24 ounce) bag Baby Spinach
1 1/2 lemons, juice of
4 -6 garlic cloves (finely chopped)
2 1/2 tablespoons butter
3 tablespoons olive oil

Steps:

  • In large pot, add olive oil, butter, garlic and the juice of 1/2 lemon. (you may adjust olive oil/butter/lemon to your liking).
  • Let cook over low heat for about 20 minutes so the flavors meld.
  • Take off heat, add spinach, toss well and serve.

Nutrition Facts : Calories 200.8, Fat 18.1, SaturatedFat 6.1, Cholesterol 19.1, Sodium 198.9, Carbohydrate 8.4, Fiber 3.9, Sugar 1.2, Protein 5.2

More about "light creamed lemon spinach recipes"

25 HEALTHY SPINACH RECIPES | COOKING LIGHT
25-healthy-spinach-recipes-cooking-light image
Web 2019-03-04 Curry powder adds warmth and earthiness to this speedy version of creamed spinach. Whole milk yogurt gives the side a luscious mouth feel and plenty of body. Serve with steak or with seared planks of …
From cookinglight.com
See details


CREAMED SPINACH RECIPE - LOVE AND LEMONS
creamed-spinach-recipe-love-and-lemons image
Web 1 pound spinach 1 shallot, chopped ¼ teaspoon sea salt, more to taste 2 garlic cloves, minced ¾ cup full-fat coconut milk or ½ cup heavy cream ½ teaspoon Dijon mustard 1 tablespoon cornstarch, mixed with 2T warm …
From loveandlemons.com
See details


LIGHT LEMON AND SPINACH SPAGHETTI | MEL'S KITCHEN CAFE
Web 2021-07-29 12 ounces spaghetti or angel hair pasta 2 tablespoons butter 4 cloves garlic, finely minced or pressed 6-9 cups coarsely chopped fresh baby spinach ¼ cup low …
From melskitchencafe.com
See details


CREAMED LEMON SPINACH FOOD - HOMEANDRECIPE.COM
Web Cook for 1 minute, uncover, and lightly stir until most of the leaves are bright green and wilted, about 2 minutes. Quickly drain spinach in a strainer and transfer to a plate lined …
From homeandrecipe.com
See details


WORLD BEST DIABETIC FOOD RECIPES : LIGHT CREAMED LEMON SPINACH
Web 13 ounces frozen chopped spinach, thawed and squeezed dry ; 1 tablespoon fresh lemon juice ; 1 teaspoon fresh lemon juice ; 3/4 teaspoon lemon zest ; 2 tablespoons bottled …
From worldbestrecipesdiabetic.blogspot.com
See details


LIGHT CREAMED LEMON SPINACH RECIPE - WEBETUTORIAL
Web Light creamed lemon spinach is the best recipe for foodies. It will take approx 15 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make …
From webetutorial.com
See details


15+ EASY HEART-HEALTHY BREAKFAST RECIPES | EATINGWELL
Web 2022-12-09 View Recipe. This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines protein-packed eggs and superfood raspberries …
From eatingwell.com
See details


CREAMED SPINACH RECIPE | EATINGWELL
Web 2022-12-09 Directions. Step 1. Heat half-and-half in a medium saucepan over medium-high heat until small bubbles form around the edge of the pan. Add salt, nutmeg and …
From eatingwell.com
See details


CREAMY LEMON SPINACH - VALLEY TABLE
Web 2018-05-31 Method. In a large sauté pan, heat the oil over medium heat. Add the onion and cook until very soft and golden, about 5 minutes. Sprinkle the flour over the onions …
From valleytable.com
See details


TORTELLINI WITH SPINACH AND LEMON CREAM SAUCE - A KITCHEN …
Web 2020-09-30 Instructions. Cook tortellini according to package instructions. Stir in a teaspoon of olive oil to prevent sticking. Set aside. Heat remaining olive oil in a large …
From a-kitchen-addiction.com
See details


CREAMED LEMON SPINACH - LIMONEIRA
Web Ingredients 1 1/2 tablespoons extra-virgin olive oil 1 1/2 pounds spinach 1 shallot chopped 3 garlic cloves minced 1 teaspoon Dijon mustard 2 tablespoons flour 1 cup milk 1 lemon …
From limoneira.com
See details


LEMON-GLAZED OATMEAL SNACK CAKES RECIPE - FORKS OVER KNIVES
Web 1 day ago Instructions. Preheat oven to 350°F. Line bottoms of twelve 2½-inch muffin cups with parchment paper, or use silicone muffin cups. Place oats in a food processor. …
From forksoverknives.com
See details


LIGHT CREAMED SPINACH RECIPE | RECIPES.NET
Web 2022-03-23 1½ cups fat free milk 2 tbsp Parmesan cheese ¼ tsp nutmeg ¼ tsp pepper, fresh salt, to taste 4.4 oz Boursin Light 16 oz spinach, bag frozen chopped, thawed and …
From recipes.net
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #for-1-or-2     #side-dishes     #eggs-dairy     #vegetables     #easy     #beginner-cook     #diabetic     #fall     #spring     #winter     #dietary     #seasonal     #greens     #spinach     #taste-mood     #savory     #number-of-servings

Related Search